Vitamin B5 nan manje (tab)

Tab sa yo adopte pa mwayèn bezwen chak jou pou vitamin B5 se 5 mg. Kolòn "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè egzijans la chak jou nan vitamin B5 (asid Pantothenic).

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MANJE HIGH nan VITAMIN B5:

File pwodwi	Vitamin B5 100g	Pousantaj nan egzijans chak jou
Jònze ze	4 mg	80%
Poud ze	4 mg	80%
Lèt ekreme	3.32 mg	66%
Lèt poud 25%	2.7 mg	54%
Pwa (bonbade)	2.3 mg	46%
Bran ble	2.18 mg	44%
Pistach	1.77 mg	35%
Soja (grenn)	1.75 mg	35%
Salmon Atlantik (somon)	1.6 mg	32%
Avwan bran	1.5 mg	30%
Zaboka	1.4 mg	28%
Ze poul	1.3 mg	26%
Ble (grenn, klas difisil)	1.2 mg	24%
Pwa (grenn)	1.2 mg	24%
Lantiy (grenn)	1.2 mg	24%
Fwomaj "Roquefort" 50%	1.16 mg	23%
nwazèt	1.15 mg	23%
Grenn tounsòl (grenn tounsòl)	1.13 mg	23%
Ble (grenn, varyete mou)	1.1 mg	22%
Fwomaj "Camembert"	1.1 mg	22%
Mennaj	1 mg	20%
Groat ble	1 mg	20%
Francha avwan (grenn)	1 mg	20%
RYE (grenn)	1 mg	20%
Glan, cheche	0.94 mg	19%
Chou	0.9 mg	18%
Linèt	0.9 mg	18%
Farin D '	0.9 mg	18%
Aran gra	0.85 mg	17%
Makro	0.85 mg	17%
Walnut	0.82 mg	16%
Pwa vèt (fre)	0.8 mg	16%
Lèt kondanse ak sik 8,5%	0.8 mg	16%
Farin ble 2e ane	0.8 mg	16%
Vyann (poul poul)	0.79 mg	16%
Mayi dous	0.76 mg	15%
Vyann (poul)	0.76 mg	15%
Somon	0.75 mg	15%
Lòj (grenn)	0.7 mg	14%
Vyann (Latiki)	0.65 mg	13%
Rice (grenn)	0.6 mg	12%
Aran mèg	0.6 mg	12%
Fwomaj "Ris"	0.6 mg	12%
Lay	0.6 mg	12%
Cilantro (vèt)	0.57 mg	11%
Vyann (ti mouton)	0.55 mg	11%
Pistache	0.52 mg	10%
Bwokoli	0.51 mg	10%
Pèl lòj	0.5 mg	10%
Farin ble nan 1 klas	0.5 mg	10%
Vyann (vyann bèf)	0.5 mg	10%

Gade lis pwodwi konplè

Vitamin B5 nan pwodwi lèt ak pwodwi ze:

File pwodwi	Vitamin B5 100g	Pousantaj nan egzijans chak jou
Acidophilus lèt 1%	0.35 mg	7%
Asidofil 3,2%	0.35 mg	7%
Asidofil 3.2% dous	0.35 mg	7%
Acidophilus ki gen anpil grès	0.35 mg	7%
Pwoteyin ze	0.24 mg	5%
Jònze ze	4 mg	80%
Yogout 1.5%	0.31 mg	6%
Yogout 3,2%	0.31 mg	6%
1% yogout	0.32 mg	6%
Kefir 2.5%	0.32 mg	6%
Kefir 3.2%	0.32 mg	6%
Kefir ki gen anpil grès	0.32 mg	6%
Koumiss (ki soti nan lèt Mare a)	0.2 mg	4%
Mas la nan lètkaye se 16.5% grès	0.4 mg	8%
Lèt 1,5%	0.38 mg	8%
Lèt 2,5%	0.38 mg	8%
Lèt 3.2%	0.38 mg	8%
Lèt 3,5%	0.38 mg	8%
Lèt kabrit	0.31 mg	6%
Lèt kondanse ak sik 8,5%	0.8 mg	16%
Lèt poud 25%	2.7 mg	54%
Lèt ekreme	3.32 mg	66%
Krèm glase sundae	0.35 mg	7%
Yogout 2.5% nan	0.38 mg	8%
Krèm 10%	0.34 mg	7%
Krèm 20%	0.3 mg	6%
Krèm 25%	0.34 mg	7%
Krèm 8%	0.34 mg	7%
Krèm poud 42%	0.4 mg	8%
Sour krèm 10%	0.3 mg	6%
Sour krèm 15%	0.3 mg	6%
Sour krèm 20%	0.3 mg	6%
Sour krèm 25%	0.3 mg	6%
Sour krèm 30%	0.3 mg	6%
Fwomaj "Gollandskiy" 45%	0.3 mg	6%
Fwomaj "Camembert"	1.1 mg	22%
Parmezan fwomaj	0.45 mg	9%
Fwomaj "Roquefort" 50%	1.16 mg	23%
Cheddar fwomaj 50%	0.33 mg	7%
Fwomaj Swis 50%	0.3 mg	6%
Gouda fwomaj	0.34 mg	7%
Fwomaj "Ris"	0.6 mg	12%
Fwomaj 18% (fonse)	0.28 mg	6%
Fwomaj 2%	0.21 mg	4%
Latou 5%	0.21 mg	4%
Fwomaj Cottage 9% (fonse)	0.28 mg	6%
Latouk	0.21 mg	4%
Poud ze	4 mg	80%
Ze poul	1.3 mg	26%
Ze zòtolan	0.12 mg	2%

Vitamin B5 pwason ak fwidmè:

File pwodwi	Vitamin B5 100g	Pousantaj nan egzijans chak jou
Somon	0.75 mg	15%
Mennaj	1 mg	20%
Salmon Atlantik (somon)	1.6 mg	32%
Gwoup	0.36 mg	7%
Perch larivyè Lefrat	0.36 mg	7%
Aran gra	0.85 mg	17%
Aran mèg	0.6 mg	12%
Makro	0.85 mg	17%

Vitamin B5 nan sereyal, pwodwi sereyal ak pulsasyon:

File pwodwi	Vitamin B5 100g	Pousantaj nan egzijans chak jou
Pwa (bonbade)	2.3 mg	46%
Pwa vèt (fre)	0.8 mg	16%
Grenn mayi	0.35 mg	7%
Linèt	0.9 mg	18%
Pèl lòj	0.5 mg	10%
Groat ble	1 mg	20%
Diri	0.4 mg	8%
Mayi dous	0.76 mg	15%
Makawoni ki soti nan yon farin frans nan 1 klas	0.3 mg	6%
Pasta nan farin frans V / s	0.3 mg	6%
Buckwheat farin frans	0.44 mg	9%
Farin ble nan 1 klas	0.5 mg	10%
Farin ble 2e ane	0.8 mg	16%
Farin frans lan	0.3 mg	6%
Farin D '	0.9 mg	18%
Francha avwan (grenn)	1 mg	20%
Avwan bran	1.5 mg	30%
Bran ble	2.18 mg	44%
Ble (grenn, varyete mou)	1.1 mg	22%
Ble (grenn, klas difisil)	1.2 mg	24%
Rice (grenn)	0.6 mg	12%
RYE (grenn)	1 mg	20%
Soja (grenn)	1.75 mg	35%
Pwa (grenn)	1.2 mg	24%
Pwa (legum)	0.2 mg	4%
Lantiy (grenn)	1.2 mg	24%
Lòj (grenn)	0.7 mg	14%

Vitamin B5 nan nwa ak grenn:

File pwodwi	Vitamin B5 100g	Pousantaj nan egzijans chak jou
Pistach	1.77 mg	35%
Walnut	0.82 mg	16%
Glan, cheche	0.94 mg	19%
Pine nwa	0.31 mg	6%
Nwa	0.4 mg	8%
Grenn tounsòl (grenn tounsòl)	1.13 mg	23%
Pistache	0.52 mg	10%
nwazèt	1.15 mg	23%

Vitamin B5 nan fwi, legim, fwi sèk:

File pwodwi	Vitamin B5 100g	Pousantaj nan egzijans chak jou
Abiko	0.3 mg	6%
Zaboka	1.4 mg	28%
Basil (vèt)	0.21 mg	4%
Rutabaga	0.11 mg	2%
Jenjanm (rasin)	0.2 mg	4%
Kourjèt	0.1 mg	2%
Bwokoli	0.51 mg	10%
Brussels jèrm	0.4 mg	8%
Chou, wouj,	0.32 mg	6%
chou	0.1 mg	2%
Chou	0.9 mg	18%
Pòmdetè	0.3 mg	6%
Cilantro (vèt)	0.57 mg	11%
Kreson (vèt)	0.24 mg	5%
Fèy pisanli (vèt)	0.08 mg	2%
Zonyon vèt (plim la)	0.14 mg	3%
Zonyon	0.1 mg	2%
Kawòt	0.26 mg	5%
Konkonm	0.27 mg	5%
Piman dous (Bulgarian)	0.2 mg	4%
Pèsi (vèt)	0.05 mg	1%
Tomat (tomat)	0.25 mg	5%
Rubarb (vèt)	0.08 mg	2%
Radi	0.18 mg	4%
Leti (vèt)	0.1 mg	2%
bètrav	0.12 mg	2%
Seleri (rasin)	0.35 mg	7%
Joumou	0.4 mg	8%
Dill (vèt)	0.25 mg	5%
Prun	0.42 mg	8%
Lay	0.6 mg	12%
Epina (vèt)	0.3 mg	6%