contents
MANJE KI GWO NAN IDRAT KABO:
File pwodwi | Sa ki nan idrat kabòn nan 100g | Ki gen ladan lanmidon: |
Sik | 99.8 g | 0 g |
Sirèt sirèt (karamèl) | 95.8 g | 12.5 g |
Siwo myèl myèl | 80.3 g | 5.5 g |
Rice farin frans | 80.2 g | 79.1 g |
Bonbon | 80 g | 3.6 g |
Gimov | 79.8 g | 5 g |
Moulen konfiti | 79.4 g | 4.9 g |
Gingerbread flan | 75 g | 38.8 g |
Bonbon sik | 74.4 g | 50.8 g |
Bonbon sik | 74.4 g | 50.8 g |
Konfiti frèz | 74 g | 0 g |
Diri | 74 g | 72.9 g |
Farin mayi | 72.1 g | 70.6 g |
Siye fasil | 71.2 g | 70.2 g |
Grenn mayi | 71 g | 69.6 g |
Smoul | 70.6 g | 68.5 g |
Buckwheat farin frans | 70.6 g | 0 g |
Pasta nan farin frans V / s | 70.5 g | 67.7 g |
Franbwaz konfiti | 70.4 g | 0.3 g |
Farin frans lan | 69.9 g | 67.9 g |
Dat | 69.2 g | 0 g |
Groat ble | 68.5 g | 66.2 g |
Bonbon bè | 68.5 g | 34.4 g |
Bonbon bè | 68.5 g | 34.4 g |
Makawoni ki soti nan yon farin frans nan 1 klas | 68.4 g | 65.7 g |
Farin ble nan 1 klas | 67.8 g | 66.1 g |
Pèl lòj | 66.9 g | 65.7 g |
Biskwit krèm | 66.7 g | 51.1 g |
Groats dechouke pitimi (poli) | 66.5 g | 64.6 g |
Farin RYE grenn | 66.3 g | 65.3 g |
Avwan bran | 66.2 g | 0 g |
rezen | 65.8 g | 0 g |
Lòj groats | 65.4 g | 63.8 g |
Farin avwàn | 64.9 g | 63.5 g |
Farin avwàn (farin avwàn) | 64.9 g | 62.9 g |
Farin ble 2e ane | 64.8 g | 62 g |
Eponj gato ak krèm pwoteyin | 63.1 g | 7.1 g |
Pear cheche | 62.6 g | 20.3 g |
Gofr | 62.5 g | 24.5 g |
Rice (grenn) | 62.3 g | 61.4 g |
Farin RYE | 61.8 g | 60.7 g |
Flok avwan "Hercules" | 61.8 g | 60.1 g |
Farin D ' | 61.5 g | 58.5 g |
Buckwheat (grow) | 60.4 g | 59 g |
Linèt | 59.5 g | 58.2 g |
Ble (grenn, varyete mou) | 59.5 g | 55.5 g |
Bonbon | 59.2 g | 2.5 g |
Pòm cheche | 59 g | 3.4 g |
Farin RYE konplè | 58.5 g | 57.2 g |
Fig frans cheche | 57.9 g | 3 g |
Pèch cheche | 57.7 g | 5.5 g |
Ble (grenn, klas difisil) | 57.5 g | 54.5 g |
Prun | 57.5 g | 0.6 g |
Buckwheat (pa tè) | 57.1 g | 55.4 g |
Lèt kondanse ak sik ki gen anpil grès | 56.8 g | 0 g |
Lòj (grenn) | 56.4 g | 0 g |
Buckwheat (grenn) | 56 g | 54.1 g |
RYE (grenn) | 55.8 g | 54 g |
liv | 55.5 g | 39.6 g |
Lèt kondanse ak sik 8,5% | 55.5 g | 0 g |
Lèt kondanse ak sik 5% | 55.2 g | 0 g |
Francha avwan (grenn) | 55.1 g | 53.7 g |
Halva tounsòl | 54 g | 12.5 g |
Glan, cheche | 53.6 g | 0 g |
Abriko | 53 g | 3.2 g |
Lèt ekreme | 52.6 g | 0 g |
Shortbread gato ak krèm | 52.1 g | 25.3 g |
Yon pen tranche | 51.4 g | 48.5 g |
Abriko sèk | 51 g | 3 g |
Lèt chokola | 50.4 g | 2.9 g |
Gade lis pwodwi konplè
Pen riga | 49.4 g | 0 g |
Pen ble (te fè soti nan farin frans V / s) | 49.2 g | 48.5 g |
Patisri krèm flan (tib) | 48.8 g | 7.7 g |
Pen ble (farin 1ye ane) | 48.3 g | 46.2 g |
Chokola | 48.2 g | 5.6 g |
Pwa (bonbade) | 48.1 g | 44.7 g |
Kondanse krèm ak sik 19% | 47 g | 0 g |
Pwa (grenn) | 47 g | 43.8 g |
Pen ak Bran | 46.3 g | 42.7 g |
Lantiy (grenn) | 46.3 g | 43.4 g |
Chich | 46.1 g | 43.2 g |
Mach | 46 g | 42.4 g |
Sèk lèt 15% | 44.7 g | 0 g |
Pen ble antye | 41.3 g | 0 g |
Pen Borodino | 39.8 g | 34.7 g |
Lèt poud 25% | 39.3 g | 0 g |
Ble pen (farin konplè) | 33.4 g | 32.2 g |
Kaze lustres nan 27.7% grès | 32.6 g | 0.9 g |
Krèp | 31.6 g | 26.2 g |
Krèm poud 42% | 30.2 g | 0 g |
Lay | 29.9 g | 26 g |
Pistache | 27.2 g | 0 g |
Duryan | 27.1 g | 0 g |
Diri labouyl | 25.8 g | 25.5 g |
Sereyal ble | 25.7 g | 24.8 g |
Pòmdetè fri | 23.5 g | 21.7 g |
Labouyl pèl-lòj la | 22.9 g | 22.6 g |
kajou | 22.5 g | 15 g |
briar | 22.4 g | 3 g |
Bannann | 21 g | 2 g |
Krèm | 20.4 g | 0 g |
Makawoni | 20 g | 19.3 g |
Krèm glase sundae | 19.4 g | 0 g |
Mayi dous | 19 g | 0 g |
Tomat keratin | 19 g | 1 g |
Fwomaj nan fwomaj cottage san grès | 18.2 g | 8 g |
Jenjanm (rasin) | 17.8 g | 0 g |
Pòmdetè marmite | 17.5 g | 15.1 g |
Soja (grenn) | 17.3 g | 11.6 g |
Labouyl pitimi | 16.8 g | 15.4 g |
Bran ble | 16.6 g | 11.6 g |
Ji pèch | 16.5 g | 0.6 g |
Labouyl smoul | 16.4 g | 14.2 g |
Pòmdetè | 16.3 g | 15 g |
Ji rezen | 16.3 g | 0 g |
Labouyl joumou | 15.7 g | 8.4 g |
farin avwàn | 15.5 g | 14.3 g |
Rezen | 15.4 g | 0 g |
persimmon | 15.3 g | 0 g |
feijoa | 15.2 g | 0 g |
Mango | 15 g | 0 g |
Kontni idrat kabòn nan pwodwi letye:
File pwodwi | Sa ki nan idrat kabòn nan 100g | Ki gen ladan lanmidon: |
Acidophilus lèt 1% | 4 g | 0 g |
Asidofil 3,2% | 3.8 g | 0 g |
Asidofil 3.2% dous | 8.6 g | 0 g |
Acidophilus ki gen anpil grès | 3.9 g | 0 g |
Fwomaj (ki soti nan lèt bèf) | 0.4 g | 0 g |
Varenets se yon 2.5% | 4.1 g | 0 g |
Kaswòl fwomaj kotaj ki gen anpil grès | 14.2 g | 6.1 g |
Yogout 1.5% | 5.9 g | 0 g |
Yogout 1.5% fwi | 14.3 g | 0 g |
Yogout 3,2% | 3.5 g | 0 g |
Yogout 3,2% dous | 8.5 g | 0 g |
Yogout 6% | 3.5 g | 0 g |
Yogout 6% dous | 8.5 g | 0 g |
1% yogout | 4 g | 0 g |
Kefir 2.5% | 4 g | 0 g |
Kefir 3.2% | 4 g | 0 g |
Kefir ki gen anpil grès | 4 g | 0 g |
Koumiss (ki soti nan lèt Mare a) | 5 g | 0 g |
Lèt Mare ki gen anpil grès (ki soti nan lèt bèf) | 6.3 g | 0 g |
Mas la nan lètkaye se 16.5% grès | 9.5 g | 0 g |
Lèt 1,5% | 4.8 g | 0 g |
Lèt 2,5% | 4.8 g | 0 g |
Lèt 3.2% | 4.7 g | 0 g |
Lèt 3,5% | 4.7 g | 0 g |
Lèt kabrit | 4.5 g | 0 g |
Lèt ki pa gen anpil grès | 4.9 g | 0 g |
Lèt kondanse ak sik 5% | 55.2 g | 0 g |
Lèt kondanse ak sik 8,5% | 55.5 g | 0 g |
Lèt kondanse ak sik ki gen anpil grès | 56.8 g | 0 g |
Sèk lèt 15% | 44.7 g | 0 g |
Lèt poud 25% | 39.3 g | 0 g |
Lèt ekreme | 52.6 g | 0 g |
Krèm | 20.4 g | 0 g |
Krèm glase sundae | 19.4 g | 0 g |
Buttermilk | 4.7 g | 0 g |
Yogout 1% | 4.1 g | 0 g |
Yogout 2.5% nan | 4.1 g | 0 g |
Yogout 3,2% | 4.1 g | 0 g |
Yogout ki gen anpil grès | 3.8 g | 0 g |
Ryazhenka 1% | 4.2 g | 0 g |
Ryazhenka 2,5% | 4.2 g | 0 g |
Ryazhenka 4% | 4.2 g | 0 g |
Fèrmante lèt kwit nan fou 6% | 4.1 g | 0 g |
Krèm 10% | 4.5 g | 0 g |
Krèm 20% | 4 g | 0 g |
Krèm 25% | 3.9 g | 0 g |
35% krèm | 3.2 g | 0 g |
Krèm 8% | 4.5 g | 0 g |
Kondanse krèm ak sik 19% | 47 g | 0 g |
Krèm poud 42% | 30.2 g | 0 g |
Sour krèm 10% | 3.9 g | 0 g |
Sour krèm 15% | 3.6 g | 0 g |
Sour krèm 20% | 3.4 g | 0 g |
Sour krèm 25% | 3.2 g | 0 g |
Sour krèm 30% | 3.1 g | 0 g |
Fwomaj "Adygeysky" | 1.5 g | 0 g |
Fwomaj "Camembert" | 0.1 g | 0 g |
Parmezan fwomaj | 0.8 g | 0 g |
Fwomaj "Suluguni" | 0.4 g | 0 g |
Feta fwomaj | 4.1 g | 0 g |
Gouda fwomaj | 2.2 g | 0 g |
Low fwomaj grès | 1.5 g | 0 g |
Fwomaj "Sosis" | 3.7 g | 0 g |
Fwomaj "Ris" | 2.5 g | 0 g |
Kaze lustres nan 27.7% grès | 32.6 g | 0.9 g |
Fwomaj nan fwomaj cottage san grès | 18.2 g | 8 g |
Fwomaj 11% | 3 g | 0 g |
Fwomaj 18% (fonse) | 2.8 g | 0 g |
Fwomaj 2% | 3 g | 0 g |
Latou 4% | 3 g | 0 g |
Latou 5% | 3 g | 0 g |
Fwomaj Cottage 9% (fonse) | 3 g | 0 g |
Latouk | 3.3 g | 0 g |
Glusid yo nan sereyal, pwodwi sereyal ak pulsasyon:
File pwodwi | Sa ki nan idrat kabòn nan 100g | Ki gen ladan lanmidon: |
Bagels bè | 60.4 g | 54 g |
Yon pen tranche | 51.4 g | 48.5 g |
Krèp | 32.6 g | 29.2 g |
Vil pen | 52.9 g | 50 g |
Pen ki gen anpil kalori | 53.8 g | 31 g |
Pen lèt | 50.3 g | 48.3 g |
liv | 55.5 g | 39.6 g |
Woule kapital la | 53.7 g | 52.2 g |
Boulèt | 16.2 g | 11.9 g |
Fwomaj | 37.5 g | 32.5 g |
Biskwit | 65.6 g | 64.9 g |
Boulèt | 20.3 g | 19.7 g |
Pwa (bonbade) | 48.1 g | 44.7 g |
Pwa vèt (fre) | 8.3 g | 4.3 g |
Buckwheat (grenn) | 56 g | 54.1 g |
Rice marmit | 19.4 g | 15.4 g |
Rice fwomaj marmite diri | 26.1 g | 20 g |
Pwa vèt (manje nan bwat) | 6.5 g | 3.2 g |
Labouyl Buckwheat (ki soti nan sereyal, unground) | 14.6 g | 18.4 g |
Labouyl soti nan avwan flak Hercules | 14.8 g | 13.6 g |
Labouyl smoul | 16.4 g | 14.2 g |
farin avwàn | 15.5 g | 14.3 g |
Labouyl pèl-lòj la | 22.9 g | 22.6 g |
Sereyal ble | 25.7 g | 24.8 g |
Labouyl pitimi | 16.8 g | 15.4 g |
Diri labouyl | 25.8 g | 25.5 g |
Labouyl lòj | 15.3 g | 14.1 g |
Kochon smoul | 20.2 g | 16.1 g |
Biskwit ak bran | 63.2 g | 62.2 g |
Buckwheat (grow) | 60.4 g | 59 g |
Buckwheat (pa tè) | 57.1 g | 55.4 g |
Grenn mayi | 71 g | 69.6 g |
Smoul | 70.6 g | 68.5 g |
Linèt | 59.5 g | 58.2 g |
Pèl lòj | 66.9 g | 65.7 g |
Groat ble | 68.5 g | 66.2 g |
Groats dechouke pitimi (poli) | 66.5 g | 64.6 g |
Diri | 74 g | 72.9 g |
Lòj groats | 65.4 g | 63.8 g |
Mayi nan bwat | 11.2 g | 0 g |
Mayi dous | 19 g | 0 g |
Nouy endijèn | 60.1 g | 59.8 g |
Lapshevnik ak fwomaj kotaj | 20.3 g | 15.9 g |
Makawoni ki soti nan yon farin frans nan 1 klas | 68.4 g | 65.7 g |
Pasta nan farin frans V / s | 70.5 g | 67.7 g |
Makawoni | 20 g | 19.3 g |
Pasta ze | 69.6 g | 67 g |
Makawoni kwit ak ze | 14.8 g | 13.3 g |
Mach | 46 g | 42.4 g |
Buckwheat farin frans | 70.6 g | 0 g |
Farin mayi | 72.1 g | 70.6 g |
Farin avwàn | 64.9 g | 63.5 g |
Farin avwàn (farin avwàn) | 64.9 g | 62.9 g |
Farin ble nan 1 klas | 67.8 g | 66.1 g |
Farin ble 2e ane | 64.8 g | 62 g |
Farin frans lan | 69.9 g | 67.9 g |
Farin D ' | 61.5 g | 58.5 g |
Farin RYE | 61.8 g | 60.7 g |
Farin RYE konplè | 58.5 g | 57.2 g |
Farin RYE grenn | 66.3 g | 65.3 g |
Rice farin frans | 80.2 g | 79.1 g |
Chich | 46.1 g | 43.2 g |
Francha avwan (grenn) | 55.1 g | 53.7 g |
Krèp | 31.6 g | 26.2 g |
Avwan bran | 66.2 g | 0 g |
Bran ble | 16.6 g | 11.6 g |
Boulèt ak lay | 58.8 g | 52.5 g |
Bonbon lontan | 69.7 g | 54.3 g |
Bonbon zanmann | 67.4 g | 7.3 g |
Bonbon sik | 74.4 g | 50.8 g |
Bonbon bè | 68.5 g | 34.4 g |
Pate fri ak chou | 28.8 g | 24.4 g |
Gingerbread flan | 75 g | 38.8 g |
Kawòt kri | 75.6 g | 41 g |
Poudin diri | 32 g | 15.8 g |
Ble (grenn, varyete mou) | 59.5 g | 55.5 g |
Ble (grenn, klas difisil) | 57.5 g | 54.5 g |
Rice (grenn) | 62.3 g | 61.4 g |
RYE (grenn) | 55.8 g | 54 g |
Paille dous | 69.3 g | 55.4 g |
Soja (grenn) | 17.3 g | 11.6 g |
Soup lòj ak dyondyon | 6.4 g | 5.1 g |
Soup pitimi ak vyann | 6.4 g | 6.2 g |
Soup diri | 6.2 g | 5.4 g |
Soup pwa | 6.9 g | 5.5 g |
Kharcho soup ak vyann | 5.5 g | 4.2 g |
Biskwit krèm | 66.7 g | 51.1 g |
Siye fasil | 71.2 g | 70.2 g |
Pwa (grenn) | 47 g | 43.8 g |
Pwa (legum) | 3 g | 1 g |
Pen Borodino | 39.8 g | 34.7 g |
Pen, sereyal | 45.1 g | 43 g |
Pen fwaye (farin 1ye ane) | 48.3 g | 46.2 g |
Pen ble (farin 1ye ane) | 48.3 g | 46.2 g |
Pen ble (te fè soti nan farin frans V / s) | 49.2 g | 48.5 g |
Ble pen (farin konplè) | 33.4 g | 32.2 g |
Pen riga | 49.4 g | 0 g |
Pen Ikrenyen | 39.6 g | 37.9 g |
Pen ble antye | 41.3 g | 0 g |
Pen ak Bran | 46.3 g | 42.7 g |
Flok avwan "Hercules" | 61.8 g | 60.1 g |
Lantiy (grenn) | 46.3 g | 43.4 g |
Lòj (grenn) | 56.4 g | 0 g |
Kaboyidrat nan nwa ak grenn:
File pwodwi | Sa ki nan idrat kabòn nan 100g | Ki gen ladan lanmidon: |
Pistach | 9.9 g | 5.7 g |
Walnut | 11.1 g | 7.2 g |
Glan, cheche | 53.6 g | 0 g |
Pine nwa | 13.1 g | 1.4 g |
kajou | 22.5 g | 15 g |
Sezam | 12.2 g | 10.2 g |
Nwa | 13 g | 7 g |
Grenn tounsòl (grenn tounsòl) | 10.5 g | 7.1 g |
Pistache | 27.2 g | 0 g |
nwazèt | 9.3 g | 5.9 g |
Kontni idrat kabòn nan fwi, legim, fwi sèk:
File pwodwi | Sa ki nan idrat kabòn nan 100g | Ki gen ladan lanmidon: |
Abiko | 9 g | 0.7 g |
Zaboka | 1.8 g | 0 g |
Kwen | 9.6 g | 2 g |
Plum | 7.9 g | 0.1 g |
Anana | 11.5 g | 0 g |
Zoranj | 8.1 g | 0 g |
Melon dlo | 5.8 g | 0 g |
Basil (vèt) | 2.7 g | 0 g |
Berejenn | 4.5 g | 0.9 g |
Bannann | 21 g | 2 g |
CRANBERRIES | 8.2 g | 0.1 g |
Rutabaga | 7.7 g | 0.7 g |
Rezen | 15.4 g | 0 g |
Cherry | 10.6 g | 0.1 g |
Blueberries | 6.6 g | 0 g |
Garnet | 14.5 g | 0 g |
Chadèk | 6.5 g | 0 g |
Pear | 10.3 g | 0.5 g |
Pear cheche | 62.6 g | 20.3 g |
Duryan | 27.1 g | 0 g |
Melon | 7.4 g | 0.1 g |
mur | 4.4 g | 0 g |
frèz | 7.5 g | 0.1 g |
rezen | 65.8 g | 0 g |
Jenjanm (rasin) | 17.8 g | 0 g |
Fwi fig frans | 12 g | 0.8 g |
Fig frans cheche | 57.9 g | 3 g |
Kourjèt | 4.6 g | 0 g |
chou | 4.7 g | 0.1 g |
Bwokoli | 6.6 g | 0 g |
Brussels jèrm | 3.1 g | 0.4 g |
Kohlrabi | 7.9 g | 0.5 g |
Chou, wouj, | 5.1 g | 0.5 g |
chou | 2 g | 0 g |
Chou Savoy | 6 g | 0 g |
Chou | 4.2 g | 0.4 g |
Pòmdetè | 16.3 g | 15 g |
Kiwi | 8.1 g | 0.3 g |
Cilantro (vèt) | 3.7 g | 0 g |
Cranberry | 3.7 g | 0 g |
Kreson (vèt) | 5.5 g | 0 g |
Makro | 9.1 g | 0 g |
Abriko sèk | 51 g | 3 g |
Oto domaje | 3 g | 0 g |
Fèy pisanli (vèt) | 9.2 g | 0 g |
Zonyon vèt (plim la) | 3.2 g | 0.1 g |
Poro | 6.3 g | 0.3 g |
Zonyon | 8.2 g | 0.1 g |
Franbwaz | 8.3 g | 0 g |
Mango | 15 g | 0 g |
Mandaren | 7.5 g | 0 g |
Kawòt | 6.9 g | 0.2 g |
nwaj | 7.4 g | 0 g |
Alg | 3 g | 0 g |
Nectarine | 10.5 g | 0 g |
Lanmè nèrpren | 5.7 g | 0 g |
Konkonm | 2.5 g | 0.1 g |
Papay | 10.8 g | 0 g |
Foujèr | 5.5 g | 0 g |
Pains (rasin) | 9.2 g | 4 g |
Piman dous (Bulgarian) | 4.9 g | 0.1 g |
Pèch | 9.5 g | 1.2 g |
Pèch cheche | 57.7 g | 5.5 g |
Pèsi (vèt) | 7.6 g | 1.2 g |
Pèsi (rasin) | 10.1 g | 4 g |
Chadèk | 9.6 g | 0 g |
Tomat (tomat) | 3.8 g | 0.3 g |
Rubarb (vèt) | 2.5 g | 0.2 g |
Radi | 3.4 g | 0.3 g |
Nwa radi | 6.7 g | 0.3 g |
Navèt | 6.2 g | 0.3 g |
Rowan wouj | 8.9 g | 0.4 g |
aronya | 10.9 g | 0.1 g |
Leti (vèt) | 2 g | 0.4 g |
bètrav | 8.8 g | 0.1 g |
Seleri (vèt) | 2.1 g | 0.1 g |
Seleri (rasin) | 6.5 g | 1 g |
Drenaj | 9.6 g | 0.1 g |
Korint blan | 8 g | 0 g |
Korint wouj | 7.7 g | 0 g |
Korint nwa | 7.3 g | 0 g |
Aspèj (vèt) | 3.1 g | 0.9 g |
Aticho lavil Jerizalèm | 12.8 g | 9.6 g |
Joumou | 4.4 g | 0.2 g |
Dill (vèt) | 6.3 g | 0.1 g |
Abriko | 53 g | 3.2 g |
feijoa | 15.2 g | 0 g |
Dat | 69.2 g | 0 g |
Refor (rasin) | 10.5 g | 3.9 g |
persimmon | 15.3 g | 0 g |
Cherry | 10.6 g | 0.1 g |
Blueberries | 7.6 g | 0 g |
Prun | 57.5 g | 0.6 g |
Lay | 29.9 g | 26 g |
briar | 22.4 g | 3 g |
Epina (vèt) | 2 g | 0.1 g |
Sorrel (vèt) | 2.9 g | 0.1 g |
Ponm | 9.8 g | 0.8 g |
Pòm cheche | 59 g | 3.4 g |
Kontni an nan idrat kabòn nan sirèt:
File pwodwi | Sa ki nan idrat kabòn nan 100g | Ki gen ladan lanmidon: |
liv | 55.5 g | 39.6 g |
Gofr | 62.5 g | 24.5 g |
Gimov | 79.8 g | 5 g |
Kakawo poud | 10.2 g | 8.2 g |
Sirèt sirèt (karamèl) | 95.8 g | 12.5 g |
Bonbon | 59.2 g | 2.5 g |
Moulen konfiti | 79.4 g | 4.9 g |
Siwo myèl myèl | 80.3 g | 5.5 g |
Bonbon | 80 g | 3.6 g |
Bonbon sik | 74.4 g | 50.8 g |
Bonbon bè | 68.5 g | 34.4 g |
Eponj gato ak krèm pwoteyin | 63.1 g | 7.1 g |
Patisri krèm flan (tib) | 48.8 g | 7.7 g |
Shortbread gato ak krèm | 52.1 g | 25.3 g |
Sik | 99.8 g | 0 g |
Halva tounsòl | 54 g | 12.5 g |
Chokola | 48.2 g | 5.6 g |
Lèt chokola | 50.4 g | 2.9 g |