Kontni idrat kabòn nan manje (tab)

MANJE KI GWO NAN IDRAT KABO:
File pwodwiSa ki nan idrat kabòn nan 100gKi gen ladan lanmidon:
Sik99.8 g0 g
Sirèt sirèt (karamèl)95.8 g12.5 g
Siwo myèl myèl80.3 g5.5 g
Rice farin frans80.2 g79.1 g
Bonbon80 g3.6 g
Gimov79.8 g5 g
Moulen konfiti79.4 g4.9 g
Gingerbread flan75 g38.8 g
Bonbon sik74.4 g50.8 g
Bonbon sik74.4 g50.8 g
Konfiti frèz74 g0 g
Diri74 g72.9 g
Farin mayi72.1 g70.6 g
Siye fasil71.2 g70.2 g
Grenn mayi71 g69.6 g
Smoul70.6 g68.5 g
Buckwheat farin frans70.6 g0 g
Pasta nan farin frans V / s70.5 g67.7 g
Franbwaz konfiti70.4 g0.3 g
Farin frans lan69.9 g67.9 g
Dat69.2 g0 g
Groat ble68.5 g66.2 g
Bonbon bè68.5 g34.4 g
Bonbon bè68.5 g34.4 g
Makawoni ki soti nan yon farin frans nan 1 klas68.4 g65.7 g
Farin ble nan 1 klas67.8 g66.1 g
Pèl lòj66.9 g65.7 g
Biskwit krèm66.7 g51.1 g
Groats dechouke pitimi (poli)66.5 g64.6 g
Farin RYE grenn66.3 g65.3 g
Avwan bran66.2 g0 g
rezen65.8 g0 g
Lòj groats65.4 g63.8 g
Farin avwàn64.9 g63.5 g
Farin avwàn (farin avwàn)64.9 g62.9 g
Farin ble 2e ane64.8 g62 g
Eponj gato ak krèm pwoteyin63.1 g7.1 g
Pear cheche62.6 g20.3 g
Gofr62.5 g24.5 g
Rice (grenn)62.3 g61.4 g
Farin RYE61.8 g60.7 g
Flok avwan "Hercules"61.8 g60.1 g
Farin D '61.5 g58.5 g
Buckwheat (grow)60.4 g59 g
Linèt59.5 g58.2 g
Ble (grenn, varyete mou)59.5 g55.5 g
Bonbon59.2 g2.5 g
Pòm cheche59 g3.4 g
Farin RYE konplè58.5 g57.2 g
Fig frans cheche57.9 g3 g
Pèch cheche57.7 g5.5 g
Ble (grenn, klas difisil)57.5 g54.5 g
Prun57.5 g0.6 g
Buckwheat (pa tè)57.1 g55.4 g
Lèt kondanse ak sik ki gen anpil grès56.8 g0 g
Lòj (grenn)56.4 g0 g
Buckwheat (grenn)56 g54.1 g
RYE (grenn)55.8 g54 g
liv55.5 g39.6 g
Lèt kondanse ak sik 8,5%55.5 g0 g
Lèt kondanse ak sik 5%55.2 g0 g
Francha avwan (grenn)55.1 g53.7 g
Halva tounsòl54 g12.5 g
Glan, cheche53.6 g0 g
Abriko53 g3.2 g
Lèt ekreme52.6 g0 g
Shortbread gato ak krèm52.1 g25.3 g
Yon pen tranche51.4 g48.5 g
Abriko sèk51 g3 g
Lèt chokola50.4 g2.9 g

Gade lis pwodwi konplè

Pen riga49.4 g0 g
Pen ble (te fè soti nan farin frans V / s)49.2 g48.5 g
Patisri krèm flan (tib)48.8 g7.7 g
Pen ble (farin 1ye ane)48.3 g46.2 g
Chokola48.2 g5.6 g
Pwa (bonbade)48.1 g44.7 g
Kondanse krèm ak sik 19%47 g0 g
Pwa (grenn)47 g43.8 g
Pen ak Bran46.3 g42.7 g
Lantiy (grenn)46.3 g43.4 g
Chich46.1 g43.2 g
Mach46 g42.4 g
Sèk lèt ​​15%44.7 g0 g
Pen ble antye41.3 g0 g
Pen Borodino39.8 g34.7 g
Lèt poud 25%39.3 g0 g
Ble pen (farin konplè)33.4 g32.2 g
Kaze lustres nan 27.7% grès32.6 g0.9 g
Krèp31.6 g26.2 g
Krèm poud 42%30.2 g0 g
Lay29.9 g26 g
Pistache27.2 g0 g
Duryan27.1 g0 g
Diri labouyl25.8 g25.5 g
Sereyal ble25.7 g24.8 g
Pòmdetè fri23.5 g21.7 g
Labouyl pèl-lòj la22.9 g22.6 g
kajou22.5 g15 g
briar22.4 g3 g
Bannann21 g2 g
Krèm20.4 g0 g
Makawoni20 g19.3 g
Krèm glase sundae19.4 g0 g
Mayi dous19 g0 g
Tomat keratin19 g1 g
Fwomaj nan fwomaj cottage san grès18.2 g8 g
Jenjanm (rasin)17.8 g0 g
Pòmdetè marmite17.5 g15.1 g
Soja (grenn)17.3 g11.6 g
Labouyl pitimi16.8 g15.4 g
Bran ble16.6 g11.6 g
Ji pèch16.5 g0.6 g
Labouyl smoul16.4 g14.2 g
Pòmdetè16.3 g15 g
Ji rezen16.3 g0 g
Labouyl joumou15.7 g8.4 g
farin avwàn15.5 g14.3 g
Rezen15.4 g0 g
persimmon15.3 g0 g
feijoa15.2 g0 g
Mango15 g0 g

Kontni idrat kabòn nan pwodwi letye:

File pwodwiSa ki nan idrat kabòn nan 100gKi gen ladan lanmidon:
Acidophilus lèt 1%4 g0 g
Asidofil 3,2%3.8 g0 g
Asidofil 3.2% dous8.6 g0 g
Acidophilus ki gen anpil grès3.9 g0 g
Fwomaj (ki soti nan lèt bèf)0.4 g0 g
Varenets se yon 2.5%4.1 g0 g
Kaswòl fwomaj kotaj ki gen anpil grès14.2 g6.1 g
Yogout 1.5%5.9 g0 g
Yogout 1.5% fwi14.3 g0 g
Yogout 3,2%3.5 g0 g
Yogout 3,2% dous8.5 g0 g
Yogout 6%3.5 g0 g
Yogout 6% dous8.5 g0 g
1% yogout4 g0 g
Kefir 2.5%4 g0 g
Kefir 3.2%4 g0 g
Kefir ki gen anpil grès4 g0 g
Koumiss (ki soti nan lèt Mare a)5 g0 g
Lèt Mare ki gen anpil grès (ki soti nan lèt bèf)6.3 g0 g
Mas la nan lètkaye se 16.5% grès9.5 g0 g
Lèt 1,5%4.8 g0 g
Lèt 2,5%4.8 g0 g
Lèt 3.2%4.7 g0 g
Lèt 3,5%4.7 g0 g
Lèt kabrit4.5 g0 g
Lèt ki pa gen anpil grès4.9 g0 g
Lèt kondanse ak sik 5%55.2 g0 g
Lèt kondanse ak sik 8,5%55.5 g0 g
Lèt kondanse ak sik ki gen anpil grès56.8 g0 g
Sèk lèt ​​15%44.7 g0 g
Lèt poud 25%39.3 g0 g
Lèt ekreme52.6 g0 g
Krèm20.4 g0 g
Krèm glase sundae19.4 g0 g
Buttermilk4.7 g0 g
Yogout 1%4.1 g0 g
Yogout 2.5% nan4.1 g0 g
Yogout 3,2%4.1 g0 g
Yogout ki gen anpil grès3.8 g0 g
Ryazhenka 1%4.2 g0 g
Ryazhenka 2,5%4.2 g0 g
Ryazhenka 4%4.2 g0 g
Fèrmante lèt kwit nan fou 6%4.1 g0 g
Krèm 10%4.5 g0 g
Krèm 20%4 g0 g
Krèm 25%3.9 g0 g
35% krèm3.2 g0 g
Krèm 8%4.5 g0 g
Kondanse krèm ak sik 19%47 g0 g
Krèm poud 42%30.2 g0 g
Sour krèm 10%3.9 g0 g
Sour krèm 15%3.6 g0 g
Sour krèm 20%3.4 g0 g
Sour krèm 25%3.2 g0 g
Sour krèm 30%3.1 g0 g
Fwomaj "Adygeysky"1.5 g0 g
Fwomaj "Camembert"0.1 g0 g
Parmezan fwomaj0.8 g0 g
Fwomaj "Suluguni"0.4 g0 g
Feta fwomaj4.1 g0 g
Gouda fwomaj2.2 g0 g
Low fwomaj grès1.5 g0 g
Fwomaj "Sosis"3.7 g0 g
Fwomaj "Ris"2.5 g0 g
Kaze lustres nan 27.7% grès32.6 g0.9 g
Fwomaj nan fwomaj cottage san grès18.2 g8 g
Fwomaj 11%3 g0 g
Fwomaj 18% (fonse)2.8 g0 g
Fwomaj 2%3 g0 g
Latou 4%3 g0 g
Latou 5%3 g0 g
Fwomaj Cottage 9% (fonse)3 g0 g
Latouk3.3 g0 g

Glusid yo nan sereyal, pwodwi sereyal ak pulsasyon:

File pwodwiSa ki nan idrat kabòn nan 100gKi gen ladan lanmidon:
Bagels bè60.4 g54 g
Yon pen tranche51.4 g48.5 g
Krèp32.6 g29.2 g
Vil pen52.9 g50 g
Pen ki gen anpil kalori53.8 g31 g
Pen lèt50.3 g48.3 g
liv55.5 g39.6 g
Woule kapital la53.7 g52.2 g
Boulèt16.2 g11.9 g
Fwomaj37.5 g32.5 g
Biskwit65.6 g64.9 g
Boulèt20.3 g19.7 g
Pwa (bonbade)48.1 g44.7 g
Pwa vèt (fre)8.3 g4.3 g
Buckwheat (grenn)56 g54.1 g
Rice marmit19.4 g15.4 g
Rice fwomaj marmite diri26.1 g20 g
Pwa vèt (manje nan bwat)6.5 g3.2 g
Labouyl Buckwheat (ki soti nan sereyal, unground)14.6 g18.4 g
Labouyl soti nan avwan flak Hercules14.8 g13.6 g
Labouyl smoul16.4 g14.2 g
farin avwàn15.5 g14.3 g
Labouyl pèl-lòj la22.9 g22.6 g
Sereyal ble25.7 g24.8 g
Labouyl pitimi16.8 g15.4 g
Diri labouyl25.8 g25.5 g
Labouyl lòj15.3 g14.1 g
Kochon smoul20.2 g16.1 g
Biskwit ak bran63.2 g62.2 g
Buckwheat (grow)60.4 g59 g
Buckwheat (pa tè)57.1 g55.4 g
Grenn mayi71 g69.6 g
Smoul70.6 g68.5 g
Linèt59.5 g58.2 g
Pèl lòj66.9 g65.7 g
Groat ble68.5 g66.2 g
Groats dechouke pitimi (poli)66.5 g64.6 g
Diri74 g72.9 g
Lòj groats65.4 g63.8 g
Mayi nan bwat11.2 g0 g
Mayi dous19 g0 g
Nouy endijèn60.1 g59.8 g
Lapshevnik ak fwomaj kotaj20.3 g15.9 g
Makawoni ki soti nan yon farin frans nan 1 klas68.4 g65.7 g
Pasta nan farin frans V / s70.5 g67.7 g
Makawoni20 g19.3 g
Pasta ze69.6 g67 g
Makawoni kwit ak ze14.8 g13.3 g
Mach46 g42.4 g
Buckwheat farin frans70.6 g0 g
Farin mayi72.1 g70.6 g
Farin avwàn64.9 g63.5 g
Farin avwàn (farin avwàn)64.9 g62.9 g
Farin ble nan 1 klas67.8 g66.1 g
Farin ble 2e ane64.8 g62 g
Farin frans lan69.9 g67.9 g
Farin D '61.5 g58.5 g
Farin RYE61.8 g60.7 g
Farin RYE konplè58.5 g57.2 g
Farin RYE grenn66.3 g65.3 g
Rice farin frans80.2 g79.1 g
Chich46.1 g43.2 g
Francha avwan (grenn)55.1 g53.7 g
Krèp31.6 g26.2 g
Avwan bran66.2 g0 g
Bran ble16.6 g11.6 g
Boulèt ak lay58.8 g52.5 g
Bonbon lontan69.7 g54.3 g
Bonbon zanmann67.4 g7.3 g
Bonbon sik74.4 g50.8 g
Bonbon bè68.5 g34.4 g
Pate fri ak chou28.8 g24.4 g
Gingerbread flan75 g38.8 g
Kawòt kri75.6 g41 g
Poudin diri32 g15.8 g
Ble (grenn, varyete mou)59.5 g55.5 g
Ble (grenn, klas difisil)57.5 g54.5 g
Rice (grenn)62.3 g61.4 g
RYE (grenn)55.8 g54 g
Paille dous69.3 g55.4 g
Soja (grenn)17.3 g11.6 g
Soup lòj ak dyondyon6.4 g5.1 g
Soup pitimi ak vyann6.4 g6.2 g
Soup diri6.2 g5.4 g
Soup pwa6.9 g5.5 g
Kharcho soup ak vyann5.5 g4.2 g
Biskwit krèm66.7 g51.1 g
Siye fasil71.2 g70.2 g
Pwa (grenn)47 g43.8 g
Pwa (legum)3 g1 g
Pen Borodino39.8 g34.7 g
Pen, sereyal45.1 g43 g
Pen fwaye (farin 1ye ane)48.3 g46.2 g
Pen ble (farin 1ye ane)48.3 g46.2 g
Pen ble (te fè soti nan farin frans V / s)49.2 g48.5 g
Ble pen (farin konplè)33.4 g32.2 g
Pen riga49.4 g0 g
Pen Ikrenyen39.6 g37.9 g
Pen ble antye41.3 g0 g
Pen ak Bran46.3 g42.7 g
Flok avwan "Hercules"61.8 g60.1 g
Lantiy (grenn)46.3 g43.4 g
Lòj (grenn)56.4 g0 g

Kaboyidrat nan nwa ak grenn:

File pwodwiSa ki nan idrat kabòn nan 100gKi gen ladan lanmidon:
Pistach9.9 g5.7 g
Walnut11.1 g7.2 g
Glan, cheche53.6 g0 g
Pine nwa13.1 g1.4 g
kajou22.5 g15 g
Sezam12.2 g10.2 g
Nwa13 g7 g
Grenn tounsòl (grenn tounsòl)10.5 g7.1 g
Pistache27.2 g0 g
nwazèt9.3 g5.9 g

Kontni idrat kabòn nan fwi, legim, fwi sèk:

File pwodwiSa ki nan idrat kabòn nan 100gKi gen ladan lanmidon:
Abiko9 g0.7 g
Zaboka1.8 g0 g
Kwen9.6 g2 g
Plum7.9 g0.1 g
Anana11.5 g0 g
Zoranj8.1 g0 g
Melon dlo5.8 g0 g
Basil (vèt)2.7 g0 g
Berejenn4.5 g0.9 g
Bannann21 g2 g
CRANBERRIES8.2 g0.1 g
Rutabaga7.7 g0.7 g
Rezen15.4 g0 g
Cherry10.6 g0.1 g
Blueberries6.6 g0 g
Garnet14.5 g0 g
Chadèk6.5 g0 g
Pear10.3 g0.5 g
Pear cheche62.6 g20.3 g
Duryan27.1 g0 g
Melon7.4 g0.1 g
mur4.4 g0 g
frèz7.5 g0.1 g
rezen65.8 g0 g
Jenjanm (rasin)17.8 g0 g
Fwi fig frans12 g0.8 g
Fig frans cheche57.9 g3 g
Kourjèt4.6 g0 g
chou4.7 g0.1 g
Bwokoli6.6 g0 g
Brussels jèrm3.1 g0.4 g
Kohlrabi7.9 g0.5 g
Chou, wouj,5.1 g0.5 g
chou2 g0 g
Chou Savoy6 g0 g
Chou4.2 g0.4 g
Pòmdetè16.3 g15 g
Kiwi8.1 g0.3 g
Cilantro (vèt)3.7 g0 g
Cranberry3.7 g0 g
Kreson (vèt)5.5 g0 g
Makro9.1 g0 g
Abriko sèk51 g3 g
Oto domaje3 g0 g
Fèy pisanli (vèt)9.2 g0 g
Zonyon vèt (plim la)3.2 g0.1 g
Poro6.3 g0.3 g
Zonyon8.2 g0.1 g
Franbwaz8.3 g0 g
Mango15 g0 g
Mandaren7.5 g0 g
Kawòt6.9 g0.2 g
nwaj7.4 g0 g
Alg3 g0 g
Nectarine10.5 g0 g
Lanmè nèrpren5.7 g0 g
Konkonm2.5 g0.1 g
Papay10.8 g0 g
Foujèr5.5 g0 g
Pains (rasin)9.2 g4 g
Piman dous (Bulgarian)4.9 g0.1 g
Pèch9.5 g1.2 g
Pèch cheche57.7 g5.5 g
Pèsi (vèt)7.6 g1.2 g
Pèsi (rasin)10.1 g4 g
Chadèk9.6 g0 g
Tomat (tomat)3.8 g0.3 g
Rubarb (vèt)2.5 g0.2 g
Radi3.4 g0.3 g
Nwa radi6.7 g0.3 g
Navèt6.2 g0.3 g
Rowan wouj8.9 g0.4 g
aronya10.9 g0.1 g
Leti (vèt)2 g0.4 g
bètrav8.8 g0.1 g
Seleri (vèt)2.1 g0.1 g
Seleri (rasin)6.5 g1 g
Drenaj9.6 g0.1 g
Korint blan8 g0 g
Korint wouj7.7 g0 g
Korint nwa7.3 g0 g
Aspèj (vèt)3.1 g0.9 g
Aticho lavil Jerizalèm12.8 g9.6 g
Joumou4.4 g0.2 g
Dill (vèt)6.3 g0.1 g
Abriko53 g3.2 g
feijoa15.2 g0 g
Dat69.2 g0 g
Refor (rasin)10.5 g3.9 g
persimmon15.3 g0 g
Cherry10.6 g0.1 g
Blueberries7.6 g0 g
Prun57.5 g0.6 g
Lay29.9 g26 g
briar22.4 g3 g
Epina (vèt)2 g0.1 g
Sorrel (vèt)2.9 g0.1 g
Ponm9.8 g0.8 g
Pòm cheche59 g3.4 g

Kontni an nan idrat kabòn nan sirèt:

File pwodwiSa ki nan idrat kabòn nan 100gKi gen ladan lanmidon:
liv55.5 g39.6 g
Gofr62.5 g24.5 g
Gimov79.8 g5 g
Kakawo poud10.2 g8.2 g
Sirèt sirèt (karamèl)95.8 g12.5 g
Bonbon59.2 g2.5 g
Moulen konfiti79.4 g4.9 g
Siwo myèl myèl80.3 g5.5 g
Bonbon80 g3.6 g
Bonbon sik74.4 g50.8 g
Bonbon bè68.5 g34.4 g
Eponj gato ak krèm pwoteyin63.1 g7.1 g
Patisri krèm flan (tib)48.8 g7.7 g
Shortbread gato ak krèm52.1 g25.3 g
Sik99.8 g0 g
Halva tounsòl54 g12.5 g
Chokola48.2 g5.6 g
Lèt chokola50.4 g2.9 g

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