Table nan kontni pwoteyin nan manje

Nan tab sa yo yo te adopte pa bezwen an mwayèn chak jou pou pwoteyin se 70 gram. Pousantaj mwayèn sa a pou yon granmoun ki peze 70 kg (pou timoun ak moun ki gen gwo aktivite fizik pi wo pase nòmal la se 1 gram pwoteyin pou chak kilogram nan pwa kò). Kolòn nan "Pousantaj nan kondisyon chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè egzijans la chak jou nan yon moun ki peze 70 kg nan pwoteyin lan.

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MANJE ki gen anpil pwoteyin:

File pwodwi	Kontni an pwoteyin nan 100 gr	Pousantaj nan egzijans chak jou
Poud ze	46 gr	66%
Parmezan fwomaj	35.7 gr	51%
Soja (grenn)	34.9 gr	50%
Lèt ekreme	33.2 g	47%
Kavya wouj kavya	31.5 g	45%
Chanpiyon blan, cheche	30.3 gr	43%
Sèk lèt ​​15%	28.5 gr	41%
Pollock ROE	27.9 g	40%
Kavya nwa granulaire	26.8 g	38%
Pistach	26.3 gr	38%
Fwomaj "Gollandskiy" 45%	26.3 gr	38%
Fwomaj "Poshehonsky" 45%	26 gr	37%
Gouda fwomaj	24.9 gr	36%
Fwomaj Swis 50%	24.6 g	35%
Pwason ton	24.4 g	35%
Lèt poud 25%	24.2 gr	35%
Lantiy (grenn)	24 gr	34%
Mach	23.5 gr	34%
Cheddar fwomaj 50%	23.5 gr	34%
Fwomaj "Ris" 50%	23.2 gr	33%
Pwa (bonbade)	23 g	33%
Fwomaj (ki soti nan lèt bèf)	22.1 gr	32%
Latouk	22 g	31%
Vyann (lapen)	21.2 g	30%
Fwomaj "Sosis"	21.2 g	30%
Latou 4%	21 gram	30%
Latou 5%	21 gram	30%
Pwa (grenn)	21 gram	30%
Grenn tounsòl (grenn tounsòl)	20.7 g	30%
Somon	20.5 g	29%
kribich	20.5 g	29%
Fwomaj "Roquefort" 50%	20.5 g	29%
Fwomaj "Suluguni"	20.5 g	29%
Fwomaj "Ris"	20.5 g	29%
Pistache	20.2 g	29%
Chich	20.1 g	29%
Salmon Atlantik (somon)	20 gr	29%
Fwomaj 2%	20 gr	29%

Gade lis pwodwi konplè

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Kontni pwoteyin nan pwodwi letye:

File pwodwi	Kontni an pwoteyin nan 100 gr	Pousantaj nan egzijans chak jou
Acidophilus lèt 1%	3 gr	4%
Asidofil 3,2%	2.9 gr	4%
Asidofil 3.2% dous	2.8 gr	4%
Acidophilus ki gen anpil grès	3 gr	4%
Fwomaj (ki soti nan lèt bèf)	22.1 gr	32%
Varenets se yon 2.5%	2.9 gr	4%
Yogout 1.5%	4.1 gr	6%
Yogout 1.5% fwi	4 C	6%
Yogout 3,2%	5 g	7%
Yogout 3,2% dous	5 g	7%
Yogout 6%	5 g	7%
Yogout 6% dous	5 g	7%
1% yogout	3 gr	4%
Kefir 2.5%	2.9 gr	4%
Kefir 3.2%	2.9 gr	4%
Kefir ki gen anpil grès	3 gr	4%
Koumiss (ki soti nan lèt Mare a)	2.1 g	3%
Lèt Mare ki gen anpil grès (ki soti nan lèt bèf)	3 gr	4%
Mas la nan lètkaye se 16.5% grès	12 gr	17%
Lèt 1,5%	3 gr	4%
Lèt 2,5%	2.9 gr	4%
Lèt 3.2%	2.9 gr	4%
Lèt 3,5%	2.9 gr	4%
Lèt kabrit	3.6 gr	5%
Lèt ki pa gen anpil grès	3 gr	4%
Lèt kondanse ak sik 5%	7.1 g	10%
Lèt kondanse ak sik 8,5%	7.2 gr	10%
Lèt kondanse ak sik ki gen anpil grès	7.5 g	11%
Sèk lèt ​​15%	28.5 gr	41%
Lèt poud 25%	24.2 gr	35%
Lèt ekreme	33.2 g	47%
Krèm	3.7 gr	5%
Krèm glase sundae	3.3 gr	5%
Buttermilk	3.3 gr	5%
Yogout 1%	3 gr	4%
Yogout 2.5% nan	2.9 gr	4%
Yogout 3,2%	2.9 gr	4%
Yogout ki gen anpil grès	3 gr	4%
Ryazhenka 1%	3 gr	4%
Ryazhenka 2,5%	2.9 gr	4%
Ryazhenka 4%	2.8 gr	4%
Fèrmante lèt kwit nan fou 6%	3 gr	4%
Krèm 10%	2.7 g	4%
Krèm 20%	2.5 g	4%
Krèm 25%	2.4 GH	3%
35% krèm	2.2 g	3%
Krèm 8%	2.8 gr	4%
Kondanse krèm ak sik 19%	8 gr	11%
Krèm poud 42%	19 gr	27%
Sour krèm 10%	2.7 g	4%
Sour krèm 15%	2.6 g	4%
Sour krèm 20%	2.5 g	4%
Sour krèm 25%	2.4 GH	3%
Sour krèm 30%	2.3 g	3%
Fwomaj "Adygeysky"	19.8 g	28%
Fwomaj "Gollandskiy" 45%	26.3 gr	38%
Fwomaj "Camembert"	15.3 gr	22%
Parmezan fwomaj	35.7 gr	51%
Fwomaj "Poshehonsky" 45%	26 gr	37%
Fwomaj "Roquefort" 50%	20.5 g	29%
Fwomaj "Ris" 50%	23.2 gr	33%
Fwomaj "Suluguni"	20.5 g	29%
Feta fwomaj	14.2 g	20%
Cheddar fwomaj 50%	23.5 gr	34%
Fwomaj Swis 50%	24.6 g	35%
Gouda fwomaj	24.9 gr	36%
Low fwomaj grès	18 g	26%
Fwomaj "Sosis"	21.2 g	30%
Fwomaj "Ris"	20.5 g	29%
Kaze lustres nan 27.7% grès	7.9 gr	11%
Fwomaj 11%	16 g	23%
Fwomaj 18% (fonse)	15 gr	21%
Fwomaj 2%	20 gr	29%
Latou 4%	21 gram	30%
Latou 5%	21 gram	30%
Fwomaj Cottage 9% (fonse)	18 g	26%
Latouk	22 g	31%

Kontni nan pwoteyin nan ze ak pwodwi ze:

File pwodwi	Kontni an pwoteyin nan 100 gr	Pousantaj nan egzijans chak jou
Pwoteyin ze	11.1 gr	16%
Jònze ze	16.2 gr	23%
Poud ze	46 gr	66%
Ze poul	12.7 g	18%
Ze zòtolan	11.9 g	17%

Kontni pwoteyin nan pwason ak fwidmè:

File pwodwi	Kontni an pwoteyin nan 100 gr	Pousantaj nan egzijans chak jou
Roach	18 g	26%
Somon	20.5 g	29%
Kavya wouj kavya	31.5 g	45%
Pollock ROE	27.9 g	40%
Kavya nwa granulaire	26.8 g	38%
kalma	18 g	26%
Flounder	15.7 g	22%
Mennaj	19 gr	27%
Sprat Baltik	14.1 g	20%
Sprat kaspyèn	18.5 gr	26%
kribich	20.5 g	29%
Dorad	17.1 gr	24%
Salmon Atlantik (somon)	20 gr	29%
Moul	11.5 g	16%
Pollock	15.9 g	23%
capelin	13.4 gr	19%
Kòd	19.2 g	27%
Gwoup	18.2 g	26%
Perch larivyè Lefrat	18.5 gr	26%
Sturgeon	16.4 gr	23%
Fletan	18.9 g	27%
eglefen	17.2 g	25%
Rivyè kansè	15.5 g	22%
Carp	18.2 g	26%
Herring	17 gr	24%
Aran gra	17.7 gr	25%
Aran mèg	19.1 g	27%
Aran srednebelaya	17 gr	24%
Makro	18 g	26%
kòm	17.2 g	25%
Makro	18.5 gr	26%
sudak	18.4 g	26%
Kòd	16 g	23%
Pwason ton	24.4 g	35%
Akne	14.5 gr	21%
Zuit	9 gram	13%
Èk	16.6 g	24%
Pike	18.4 g	26%

Kontni pwoteyin nan vyann ak pwodwi vyann:

File pwodwi	Kontni an pwoteyin nan 100 gr	Pousantaj nan egzijans chak jou
Vyann (ti mouton)	15.6 g	22%
Vyann (vyann bèf)	18.6 g	27%
Vyann (Latiki)	19.5 g	28%
Vyann (lapen)	21.2 g	30%
Vyann (poul)	18.2 g	26%
Vyann (grès vyann kochon)	11.7 g	17%
Vyann (vyann kochon)	14.3 gr	20%
Vyann (poul poul)	18.7 gr	27%
Fwa vyann bèf	17.9 g	26%
Vyann bèf ren	15.2 gram	22%

Kontni pwoteyin nan nwa ak grenn:

File pwodwi	Kontni an pwoteyin nan 100 gr	Pousantaj nan egzijans chak jou
Pistach	26.3 gr	38%
Walnut	16.2 gr	23%
Glan, cheche	8.1 g	12%
Pine nwa	13.7 g	20%
kajou	18.5 gr	26%
Sezam	19.4 g	28%
Nwa	18.6 g	27%
Grenn tounsòl (grenn tounsòl)	20.7 g	30%
Pistache	20.2 g	29%
nwazèt	13 gr	19%

Kontni an pwoteyin nan legum:

File pwodwi	Kontni an pwoteyin nan 100 gr	Pousantaj nan egzijans chak jou
Pwa (bonbade)	23 g	33%
Pwa vèt (fre)	5 g	7%
Mach	23.5 gr	34%
Chich	20.1 g	29%
Soja (grenn)	34.9 gr	50%
Pwa (grenn)	21 gram	30%
Pwa (legum)	2.5 g	4%
Lantiy (grenn)	24 gr	34%

Kontni pwoteyin nan sereyal ak pwodwi sereyal:

File pwodwi	Kontni an pwoteyin nan 100 gr	Pousantaj nan egzijans chak jou
Buckwheat (grenn)	10.8 g	15%
Buckwheat (grow)	9.5 gr	14%
Buckwheat (pa tè)	12.6 gr	18%
Grenn mayi	8.3 g	12%
Smoul	10.3 g	15%
Linèt	12.3 g	18%
Pèl lòj	9.3 gr	13%
Groat ble	11 gr	16%
Groats dechouke pitimi (poli)	11.5 g	16%
Diri	7 gr	10%
Lòj groats	10 gr	14%
Mayi dous	3.2 g	5%
Makawoni ki soti nan yon farin frans nan 1 klas	11.2 gr	16%
Pasta nan farin frans V / s	11 gr	16%
Buckwheat farin frans	12.6 gr	18%
Farin mayi	7.2 gr	10%
Farin avwàn	13 gr	19%
Farin avwàn (farin avwàn)	12.5 g	18%
Farin ble nan 1 klas	11.1 gr	16%
Farin ble 2e ane	11.6 g	17%
Farin frans lan	10.8 g	15%
Farin D '	11.5 g	16%
Farin RYE	8.9 gr	13%
Farin RYE konplè	10.7 gr	15%
Farin RYE grenn	6.9 gr	10%
Rice farin frans	7.4 gr	11%
Francha avwan (grenn)	10 gr	14%
Avwan bran	17.3 gr	25%
Bran ble	16 g	23%
Ble (grenn, varyete mou)	11.8 gr	17%
Ble (grenn, klas difisil)	13 gr	19%
Rice (grenn)	7.5 g	11%
RYE (grenn)	9.9 g	14%
Flok avwan "Hercules"	12.3 g	18%
Lòj (grenn)	10.3 g	15%

Kontni pwoteyin nan fwi, bè ak fwi sèk:

File pwodwi	Kontni an pwoteyin nan 100 gr	Pousantaj nan egzijans chak jou
Abiko	0.9 g	1%
Zaboka	2 gr	3%
Zoranj	0.9 g	1%
Bannann	1.5 gram	2%
CRANBERRIES	0.7 g	1%
Cherry	0.8 g	1%
Blueberries	1 C	1%
Garnet	0.7 g	1%
Chadèk	0.7 g	1%
Pear cheche	2.3 g	3%
Duryan	1.47 g	2%
mur	1.5 gram	2%
frèz	0.8 g	1%
rezen	2.3 g	3%
Fwi fig frans	0.7 g	1%
Fig frans cheche	3.1 gr	4%
Kiwi	0.8 g	1%
Makro	0.7 g	1%
Abriko sèk	5.2 gr	7%
Oto domaje	0.9 g	1%
Franbwaz	0.8 g	1%
Mango	0.8 g	1%
Mandaren	0.8 g	1%
nwaj	0.8 g	1%
Nectarine	1.1 g	2%
Lanmè nèrpren	1.2 g	2%
Pèch	0.9 g	1%
Pèch cheche	3 gr	4%
Chadèk	0.8 g	1%
Rowan wouj	1.4 g	2%
aronya	1.5 gram	2%
Drenaj	0.8 g	1%
Korint nwa	1 C	1%
Abriko	5 g	7%
feijoa	0.7 g	1%
Dat	2.5 g	4%
Cherry	1.1 g	2%
Blueberries	1.1 g	2%
Prun	2.3 g	3%
briar	1.6 g	2%
Pòm cheche	2.2 g	3%

Pwoteyin kontni nan legim ak remèd fèy:

File pwodwi	Kontni an pwoteyin nan 100 gr	Pousantaj nan egzijans chak jou
Basil (vèt)	3.2 g	5%
Berejenn	1.2 g	2%
Rutabaga	1.2 g	2%
Jenjanm (rasin)	1.8 g	3%
chou	1.8 g	3%
Bwokoli	2.8 gr	4%
Brussels jèrm	4.8 gr	7%
Kohlrabi	2.8 gr	4%
Chou, wouj,	0.8 g	1%
chou	1.2 g	2%
Chou Savoy	1.2 g	2%
Chou	2.5 g	4%
Pòmdetè	2 gr	3%
Cilantro (vèt)	2.1 g	3%
Kreson (vèt)	2.6 g	4%
Fèy pisanli (vèt)	2.7 g	4%
Zonyon vèt (plim la)	1.3 g	2%
Poro	2 gr	3%
Zonyon	1.4 g	2%
Kawòt	1.3 g	2%
Alg	0.9 g	1%
Konkonm	0.8 g	1%
Foujèr	4.6 gr	7%
Pains (rasin)	1.4 g	2%
Piman dous (Bulgarian)	1.3 g	2%
Pèsi (vèt)	3.7 gr	5%
Pèsi (rasin)	1.5 gram	2%
Tomat (tomat)	1.1 g	2%
Rubarb (vèt)	0.7 g	1%
Radi	1.2 g	2%
Nwa radi	1.9 g	3%
Navèt	1.5 gram	2%
Leti (vèt)	1.5 gram	2%
bètrav	1.5 gram	2%
Seleri (vèt)	0.9 g	1%
Seleri (rasin)	1.3 g	2%
Aspèj (vèt)	1.9 g	3%
Aticho lavil Jerizalèm	2.1 g	3%
Joumou	1 C	1%
Dill (vèt)	2.5 g	4%
Refor (rasin)	3.2 g	5%
Lay	6.5 gr	9%
Epina (vèt)	2.9 gr	4%
Sorrel (vèt)	1.5 gram	2%

Kontni pwoteyin nan dyondyon:

File pwodwi	Kontni an pwoteyin nan 100 gr	Pousantaj nan egzijans chak jou
Dyondyon zuit	3.3 gr	5%
Jenjanm djondjon	1.9 g	3%
Morel djondjon	3.1 gr	4%
Chanpiyon blan	3.7 gr	5%
Chanpiyon blan, cheche	30.3 gr	43%
Chanpiyon chanpiyon	1.5 gram	2%
Chanpiyon dyondyon	2.2 g	3%
Chanpiyon boletus	2.1 g	3%
Chanpiyon aspen dyondyon	3.3 gr	5%
Chanpiyon Russula	1.7 g	2%
Dyondyon	4.3 g	6%
Shiitake dyondyon	2.2 g	3%