Sorrel engredyan soup
be | 250.0 (gram) |
rasin pèsi | 10.0 (gram) |
zonyon | 20.0 (gram) |
kochon | 20.0 (gram) |
magarin | 24.0 (gram) |
bèf lèt | 150.0 (gram) |
ze poul | 2.5 (moso) |
dlo | 700.0 (gram) |
Krouton pen ble (1ye opsyon) | 20.0 (gram) |
Sorrel pèmèt nan ji pwòp li yo, Lè sa a, fwote. Mete pòmdetè nan bouyon bouyi oswa dlo ak bouyi, Lè sa a, ajoute zonyon mawon, be pure ak kwit manje pou 15 minit. 5-10 minit anvan nan fen kwit manje, ajoute l, epis santi bon. Anvan ou kite, soup la chou sezonman ak yon melanj de lèt oswa krèm ak 2 ze pou chak 1000 g nan soup). Pou preparasyon li yo, eu ze kri yo brase, bouyi ak refwadi nan yon tanperati ki nan 60-70 ° C, se lèt oswa krèm piti piti ajoute. Se melanj lan bouyi anba chalè ki ba nan yon beny dlo jiskaske epè, san yo pa pote nan yon bouyi, Lè sa a, filtre. Lè ou kite soup la chou, mete yon ze, bouyi nan yon "sak" oswa difisil-bouyi, krèm tounen epi sèvi krouton separeman.
Valè nitrisyonèl ak konpozisyon chimik.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 45.3 kCal | 1684 kCal | 2.7% | 6% | 3717 g |
pwoteyin | 2.1 g | 76 g | 2.8% | 6.2% | 3619 g |
grès | 3.1 g | 56 g | 5.5% | 12.1% | 1806 g |
Kaboyidrat | 2.4 g | 219 g | 1.1% | 2.4% | 9125 g |
asid òganik | 0.2 g | ~ | |||
Fib alimantè | 0.4 g | 20 g | 2% | 4.4% | 5000 g |
Dlo | 99.1 g | 2273 g | 4.4% | 9.7% | 2294 g |
Ash | 0.6 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 700 μg | 900 μg | 77.8% | 171.7% | 129 g |
Retinol | 0.7 mg | ~ | |||
Vitamin B1, tyamin | 0.06 mg | 1.5 mg | 4% | 8.8% | 2500 g |
Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 11% | 2000 g |
Vitamin B4, kolin | 26.8 mg | 500 mg | 5.4% | 11.9% | 1866 g |
Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 8.8% | 2500 g |
Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 4.4% | 5000 g |
Vitamin B9, folat | 2.7 μg | 400 μg | 0.7% | 1.5% | 14815 g |
Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 7.3% | 3000 g |
Vitamin C, ascorbic | 11.8 mg | 90 mg | 13.1% | 28.9% | 763 g |
Vitamin D, kalsiferol | 0.2 μg | 10 μg | 2% | 4.4% | 5000 g |
Vitamin E, alfa tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 10.4% | 2143 g |
Vitamin H, biyotin | 2.3 μg | 50 μg | 4.6% | 10.2% | 2174 g |
Vitamin PP, NON | 0.5486 mg | 20 mg | 2.7% | 6% | 3646 g |
Niacin | 0.2 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 166 mg | 2500 mg | 6.6% | 14.6% | 1506 g |
Kalsyòm, Ca | 34.3 mg | 1000 mg | 3.4% | 7.5% | 2915 g |
Silisyòm, Wi | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
Manyezyòm, Mg | 24.8 mg | 400 mg | 6.2% | 13.7% | 1613 g |
Sodyòm, Na | 34.8 mg | 1300 mg | 2.7% | 6% | 3736 g |
Souf, S. | 21.8 mg | 1000 mg | 2.2% | 4.9% | 4587 g |
Fosfò, P | 54.8 mg | 800 mg | 6.9% | 15.2% | 1460 g |
Klò, Cl | 41.8 mg | 2300 mg | 1.8% | 4% | 5502 g |
Trase Eleman | |||||
Aliminyòm, Al | 13.1 μg | ~ | |||
Bohr, B. | 3.6 μg | ~ | |||
Fè, Fe | 0.8 mg | 18 mg | 4.4% | 9.7% | 2250 g |
Yòd, mwen | 3 μg | 150 μg | 2% | 4.4% | 5000 g |
Cobalt, Co. | 1.1 μg | 10 μg | 11% | 24.3% | 909 g |
Manganèz, Mn | 0.0213 mg | 2 mg | 1.1% | 2.4% | 9390 g |
Kuiv, Cu | 12.8 μg | 1000 μg | 1.3% | 2.9% | 7813 g |
Molybdène, Mo. | 1.4 μg | 70 μg | 2% | 4.4% | 5000 g |
Nikèl, Ni | 0.05 μg | ~ | |||
Plon, Sn | 1.5 μg | ~ | |||
Rubidium, Rb | 8.6 μg | ~ | |||
Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
Estwontyòm, Sr. | 2 μg | ~ | |||
Fliyò, F | 8 μg | 4000 μg | 0.2% | 0.4% | 50000 g |
Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 3.1% | 7143 g |
Zenk, Zn | 0.1769 mg | 12 mg | 1.5% | 3.3% | 6783 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 0.07 g | ~ | |||
Mono- ak disakarid (sik) | 1.6 g | maksimòm 100 г | |||
Sterol | |||||
Kolestewòl | 52.4 mg | maksimòm 300 mg |
Valè enèji a se 45,3 kcal.
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
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