Engredyan Kwen krèm Bwè
| nòmal la | 400.0 (gram) |
| dlo | 1000.0 (gram) |
| sik | 0.5 (grenn vè) |
| krèm | 50.0 (gram) |
| asid sitwon | 2.0 (gram) |
Metòd preparasyon
Kwit moso yo kwen prepare nan dlo jiskaske adousi, fwote nan yon Van, ajoute sik ak asid asid. Cool, vide nan linèt, tèt ak krèm vide.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| pwoteyin | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| grès | 0.9 g | 56 g | 1.6% | 4.2% | 6222 g |
| Kaboyidrat | 7.8 g | 219 g | 3.6% | 9.5% | 2808 g |
| asid òganik | 0.1 g | ~ | |||
| Fib alimantè | 0.6 g | 20 g | 3% | 8% | 3333 g |
| Dlo | 87.2 g | 2273 g | 3.8% | 10.1% | 2607 g |
| Ash | 0.1 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 20.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tyamin | 0.004 mg | 1.5 mg | 0.3% | 0.8% | 37500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.6% | 18000 g |
| Vitamin B4, kolin | 1.8 mg | 500 mg | 0.4% | 1.1% | 27778 g |
| Vitamin B5, pantotènik | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, piridoksin | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 g |
| Vitamin B9, folat | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 1.9% | 15000 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 4.5% | 6000 g |
| Vitamin D, kalsiferol | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g |
| Vitamin E, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamin H, biyotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, NON | 0.0532 mg | 20 mg | 0.3% | 0.8% | 37594 g |
| Niacin | 0.02 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 28.1 mg | 2500 mg | 1.1% | 2.9% | 8897 g |
| Kalsyòm, Ca | 7.1 mg | 1000 mg | 0.7% | 1.9% | 14085 g |
| Manyezyòm, Mg | 2.5 mg | 400 mg | 0.6% | 1.6% | 16000 g |
| Sodyòm, Na | 3.7 mg | 1300 mg | 0.3% | 0.8% | 35135 g |
| Fosfò, P | 6 mg | 800 mg | 0.8% | 2.1% | 13333 g |
| Klò, Cl | 2.8 mg | 2300 mg | 0.1% | 0.3% | 82143 g |
| Trase Eleman | |||||
| Fè, Fe | 0.5 mg | 18 mg | 2.8% | 7.4% | 3600 g |
| Yòd, mwen | 0.3 μg | 150 μg | 0.2% | 0.5% | 50000 g |
| Cobalt, Co. | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Manganèz, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Kuiv, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molybdène, Mo. | 0.2 μg | 70 μg | 0.3% | 0.8% | 35000 g |
| Selenyòm, Se | 0.02 μg | 55 μg | 275000 g | ||
| Fliyò, F | 0.7 μg | 4000 μg | 571429 g | ||
| Zenk, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.3 g | ~ | |||
| Mono- ak disakarid (sik) | 1.2 g | maksimòm 100 г |
Valè enèji a se 37,7 kcal.
Kalori ak konpozisyon chimik nan engredyan yo resèt Bwè nan kwen ak krèm pou chak 100 g
- 48 kCal
- 0 kCal
- 399 kCal
- 119 kCal
- 0 kCal
Tags: Kouman kwit manje, kontni kalori 37,7 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon kwen bwè ak krèm, resèt, kalori, eleman nitritif