Engredyan Ukha Ladoga ak boulèt ak pi
ti pwason (kategori I) | 200.0 (gram) |
rasin pèsi | 8.0 (gram) |
zonyon | 10.0 (gram) |
dlo | 400.0 (gram) |
ze poul | 9.0 (gram) |
pikeperch | 45.0 (gram) |
bè | 3.0 (gram) |
tomat keratin | 3.0 (gram) |
bèf lèt | 7.0 (gram) |
Pi ak vyann oswa pwason | 50.0 (gram) |
'Se to makè a endike pou ti pwason (1 gwoup) antye ak tèt la. 2 Yo bay to bookmarking pou gwo zander ki pa koupe. Ti pwason, san yo pa retire echèl, trip epi retire branch yo. Prepare ti pwason ak dechè manje pwason yo vide ak dlo frèt, apre yo fin bouyi, retire bave a, ajoute pèsi, zonyon ak kwit pou 40-50 minit nan yon bouyi ki ba. Nan fen kwit manje, ajoute sèl ak epis santi bon. Filtre bouyon an fini, aleje ak blan ze epi filtre ankò. mas. Lè sa a, yo bat blan ze yo ajoute nan mas la. Yo ajoute pure tomat nan mwatye nan mas boulèt la. Boulèt de koulè yo plante nan yon sache patisri, vide ak bouyon pwason ak poche. Sèvi nan tas bouyon ak boulèt, pi yo sèvi separeman.
Valè nitrisyonèl ak konpozisyon chimik.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 85.2 kCal | 1684 kCal | 5.1% | 6% | 1977 g |
pwoteyin | 13.4 g | 76 g | 17.6% | 20.7% | 567 g |
grès | 2.5 g | 56 g | 4.5% | 5.3% | 2240 g |
Kaboyidrat | 2.5 g | 219 g | 1.1% | 1.3% | 8760 g |
asid òganik | 1.9 g | ~ | |||
Fib alimantè | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
Dlo | 125.9 g | 2273 g | 5.5% | 6.5% | 1805 g |
Ash | 0.8 g | ~ | |||
Vitamin | |||||
Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.3% | 9000 g |
Retinol | 0.01 mg | ~ | |||
Vitamin B1, tyamin | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
Vitamin B4, kolin | 7.2 mg | 500 mg | 1.4% | 1.6% | 6944 g |
Vitamin B5, pantotènik | 0.05 mg | 5 mg | 1% | 1.2% | 10000 g |
Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
Vitamin B9, folat | 4.7 μg | 400 μg | 1.2% | 1.4% | 8511 g |
Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 2.3% | 5000 g |
Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
Vitamin D, kalsiferol | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g |
Vitamin E, alfa tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
Vitamin H, biyotin | 0.5 μg | 50 μg | 1% | 1.2% | 10000 g |
Vitamin PP, NON | 2.6244 mg | 20 mg | 13.1% | 15.4% | 762 g |
Niacin | 0.4 mg | ~ | |||
makronutriman | |||||
Potasyòm, K | 65.6 mg | 2500 mg | 2.6% | 3.1% | 3811 g |
Kalsyòm, Ca | 10.2 mg | 1000 mg | 1% | 1.2% | 9804 g |
Silisyòm, Wi | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
Manyezyòm, Mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 g |
Sodyòm, Na | 20.8 mg | 1300 mg | 1.6% | 1.9% | 6250 g |
Souf, S. | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 g |
Fosfò, P | 45.5 mg | 800 mg | 5.7% | 6.7% | 1758 g |
Klò, Cl | 113.2 mg | 2300 mg | 4.9% | 5.8% | 2032 g |
Trase Eleman | |||||
Aliminyòm, Al | 37.9 μg | ~ | |||
Bohr, B. | 5 μg | ~ | |||
Vanadyòm, V | 2.5 μg | ~ | |||
Fè, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
Yòd, mwen | 7.5 μg | 150 μg | 5% | 5.9% | 2000 g |
Cobalt, Co. | 3.2 μg | 10 μg | 32% | 37.6% | 313 g |
Manganèz, Mn | 0.0324 mg | 2 mg | 1.6% | 1.9% | 6173 g |
Kuiv, Cu | 25.6 μg | 1000 μg | 2.6% | 3.1% | 3906 g |
Molybdène, Mo. | 2.8 μg | 70 μg | 4% | 4.7% | 2500 g |
Nikèl, Ni | 3.2 μg | ~ | |||
Plon, Sn | 2 μg | ~ | |||
Rubidium, Rb | 9.3 μg | ~ | |||
Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 g |
Estwontyòm, Sr. | 0.2 μg | ~ | |||
Titan, ou menm | 0.3 μg | ~ | |||
Fliyò, F | 154.7 μg | 4000 μg | 3.9% | 4.6% | 2586 g |
Chrome, Cr | 26.7 μg | 50 μg | 53.4% | 62.7% | 187 g |
Zenk, Zn | 0.4684 mg | 12 mg | 3.9% | 4.6% | 2562 g |
Idrat kabòn dijestib | |||||
Lanmidon ak dextrins | 1.7 g | ~ | |||
Mono- ak disakarid (sik) | 0.4 g | maksimòm 100 г | |||
Sterol | |||||
Kolestewòl | 19.5 mg | maksimòm 300 mg |
Valè enèji a se 85,2 kcal.
- Vitamin PP patisipe nan reyaksyon redoks nan metabolis enèji. Se ensifizan konsomasyon vitamin akonpaye pa dezòd nan eta a nòmal nan po, aparèy gastwoentestinal ak sistèm nève yo.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
- Chrome patisipe nan règleman an nan nivo glikoz nan san, amelyore efè a nan ensilin. Defisyans mennen nan diminye tolerans glikoz.
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