Engredyan Zòrèy Rostov
| pikeperch | 250.0 (gram) |
| zo pwason | 200.0 (gram) |
| pòmdetè | 300.0 (gram) |
| rasin pèsi | 40.0 (gram) |
| zonyon | 50.0 (gram) |
| tomat | 170.0 (gram) |
| bè | 30.0 (gram) |
| pèsi | 4.0 (gram) |
| dlo | 1100.0 (gram) |
Metòd preparasyon
Bouyon bouyi nan zo pwason ak filtre. Pòmdetè ak legim, koupe an tranch, yo mete nan bouyon an bouyi. 10-15 minit anvan fen kwit manje, mete file pik perch (ak po ak zo zo kòt) 1-2 moso pou chak pòsyon, Lè sa a, koupe tomat an tranch, ak epis santi bon. Nan fen kwit manje, yo mete bè nan zòrèy la. Wuhu ka kwit san lwil oliv.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 70.1 kCal | 1684 kCal | 4.2% | 6% | 2402 g |
| pwoteyin | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| grès | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| Kaboyidrat | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| asid òganik | 0.1 g | ~ | |||
| Fib alimantè | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| Dlo | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| Ash | 0.8 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 15.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 g |
| Vitamin B5, pantotènik | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Vitamin B9, folat | 6.9 μg | 400 μg | 1.7% | 2.4% | 5797 g |
| Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 g |
| Vitamin D, kalsiferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 g |
| Vitamin H, biyotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NON | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 g |
| Niacin | 0.7 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 g |
| Kalsyòm, Ca | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 g |
| Manyezyòm, Mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 g |
| Sodyòm, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 g |
| Souf, S. | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 g |
| Fosfò, P | 56.3 mg | 800 mg | 7% | 10% | 1421 g |
| Klò, Cl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 203.8 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Vanadyòm, V | 33.1 μg | ~ | |||
| Fè, Fe | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 g |
| Yòd, mwen | 8.8 μg | 150 μg | 5.9% | 8.4% | 1705 g |
| Cobalt, Co. | 4.8 μg | 10 μg | 48% | 68.5% | 208 g |
| Lityòm, Li | 17.1 μg | ~ | |||
| Manganèz, Mn | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 g |
| Kuiv, Cu | 60.7 μg | 1000 μg | 6.1% | 8.7% | 1647 g |
| Molybdène, Mo. | 3.5 μg | 70 μg | 5% | 7.1% | 2000 g |
| Nikèl, Ni | 4.1 μg | ~ | |||
| Rubidium, Rb | 140.8 μg | ~ | |||
| Fliyò, F | 66 μg | 4000 μg | 1.7% | 2.4% | 6061 g |
| Chrome, Cr | 17.6 μg | 50 μg | 35.2% | 50.2% | 284 g |
| Zenk, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 3.3 g | ~ | |||
| Mono- ak disakarid (sik) | 1 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 14.6 mg | maksimòm 300 mg |
Valè enèji a se 70,1 kcal.
Ukha Rostov moun rich nan vitamin ak mineral tankou: vitamin A - 11,1%, Cobalt - 48%, CHROMIUM - 35,2%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
- Chrome patisipe nan règleman an nan nivo glikoz nan san, amelyore efè a nan ensilin. Defisyans mennen nan diminye tolerans glikoz.
Kontni kalori ak konpozisyon chimik nan engredyan yo nan resèt la Zòrèy Rostov pou chak 100 g
- 84 kCal
- 77 kCal
- 51 kCal
- 41 kCal
- 24 kCal
- 661 kCal
- 49 kCal
- 0 kCal
Tags: Kouman kwit manje, kontni kalori 70,1 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, ki jan yo prepare Ukha Rostov, resèt, kalori, eleman nitritif