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- PWODWI AK yon gwo kontni nan fenilalin lan asid amine:
- Gade lis pwodwi konplè
- Kontni an nan fenilalanin nan pwodwi letye ak pwodwi ze:
- Kontni an nan fenilalanin nan vyann, pwason ak fwidmè:
- Nivo fenilalanin nan sereyal, pwodwi sereyal ak pulsasyon:
- Kontni an nan fenilalanin nan nwa ak grenn:
- Kontni an nan fenilalanin nan fwi, legim, fwi sèk:
- Kontni an nan fenilalanin nan dyondyon:
Tab sa yo adopte pa mwayèn demann chak jou nan fenilalanin, 2,000 mg (2 gram). Sa a se figi an mwayèn pou moun an mwayèn. Kolòn nan "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè chak jou bezwen imen an pou sa a asid amine.
PWODWI AK yon gwo kontni nan fenilalin lan asid amine:
| File pwodwi | Kontni an nan fenilalanin nan 100g | Pousantaj nan egzijans chak jou |
| Poud ze | 2200 mg | 110% |
| Parmezan fwomaj | 1922 mg | 96% |
| Soja (grenn) | 1696 mg | 85% |
| Kavya wouj kavya | 1640 mg | 82% |
| Pistach | 1343 mg | 67% |
| Lantiy (grenn) | 1250 mg | 63% |
| Lèt poud 25% | 1225 mg | 61% |
| Fwomaj "Poshehonsky" 45% | 1200 mg | 60% |
| Cheddar fwomaj 50% | 1200 mg | 60% |
| Fwomaj Swis 50% | 1200 mg | 60% |
| Pwa (grenn) | 1130 mg | 57% |
| Pistache | 1054 mg | 53% |
| Grenn tounsòl (grenn tounsòl) | 1050 mg | 53% |
| Fwomaj "Roquefort" 50% | 1050 mg | 53% |
| Fwomaj (ki soti nan lèt bèf) | 1030 mg | 52% |
| Pwa (bonbade) | 1010 mg | 51% |
| Nwa | 990 mg | 50% |
| Somon | 960 mg | 48% |
| kajou | 951 mg | 48% |
| Latouk | 930 mg | 47% |
| Sezam | 885 mg | 44% |
| Vyann (vyann bèf) | 800 mg | 40% |
| Vyann (Latiki) | 800 mg | 40% |
| Kòd | 800 mg | 40% |
| Fwomaj 18% (fonse) | 762 mg | 38% |
| Vyann (poul) | 740 mg | 37% |
| Makro | 730 mg | 37% |
| Walnut | 711 mg | 36% |
| Jònze ze | 700 mg | 35% |
| Pollock | 700 mg | 35% |
| Gwoup | 700 mg | 35% |
| Aran mèg | 700 mg | 35% |
| Makro | 700 mg | 35% |
Gade lis pwodwi konplè
| Vyann (poul poul) | 690 mg | 35% |
| sudak | 680 mg | 34% |
| Pike | 680 mg | 34% |
| Feta fwomaj | 675 mg | 34% |
| Pwoteyin ze | 670 mg | 34% |
| Ze poul | 650 mg | 33% |
| Ze zòtolan | 630 mg | 32% |
| Groat ble | 620 mg | 31% |
| Ble (grenn, klas difisil) | 620 mg | 31% |
| Vyann (ti mouton) | 610 mg | 31% |
| Farin RYE konplè | 600 mg | 30% |
| nwazèt | 600 mg | 30% |
| Flok avwan "Hercules" | 600 mg | 30% |
| Buckwheat (pa tè) | 590 mg | 30% |
| Groats dechouke pitimi (poli) | 580 mg | 29% |
| Vyann (vyann kochon) | 580 mg | 29% |
| Ble (grenn, varyete mou) | 570 mg | 29% |
| Linèt | 560 mg | 28% |
| Farin D ' | 560 mg | 28% |
| Francha avwan (grenn) | 560 mg | 28% |
| Lòj (grenn) | 560 mg | 28% |
| Smoul | 540 mg | 27% |
| Pine nwa | 524 mg | 26% |
| Lòj groats | 520 mg | 26% |
| Pasta nan farin frans V / s | 510 mg | 26% |
| Mennaj | 500 mg | 25% |
| Farin RYE | 500 mg | 25% |
| Buckwheat farin frans | 495 mg | 25% |
| Vyann (grès vyann kochon) | 470 mg | 24% |
| Buckwheat (grenn) | 460 mg | 23% |
| Pèl lòj | 460 mg | 23% |
| RYE (grenn) | 450 mg | 23% |
| Rice (grenn) | 410 mg | 21% |
| Diri | 370 mg | 19% |
| Grenn mayi | 360 mg | 18% |
| Glan, cheche | 354 mg | 18% |
| kalma | 320 mg | 16% |
| Yogout 3,2% | 225 mg | 11% |
Kontni an nan fenilalanin nan pwodwi letye ak pwodwi ze:
| File pwodwi | Kontni an nan fenilalanin nan 100g | Pousantaj nan egzijans chak jou |
| Pwoteyin ze | 670 mg | 34% |
| Fwomaj (ki soti nan lèt bèf) | 1030 mg | 52% |
| Jònze ze | 700 mg | 35% |
| Yogout 3,2% | 225 mg | 11% |
| Kefir 3.2% | 141 mg | 7% |
| Lèt 3,5% | 146 mg | 7% |
| Lèt poud 25% | 1225 mg | 61% |
| Krèm glase sundae | 156 mg | 8% |
| Krèm 10% | 145 mg | 7% |
| Krèm 20% | 124 mg | 6% |
| Parmezan fwomaj | 1922 mg | 96% |
| Fwomaj "Poshehonsky" 45% | 1200 mg | 60% |
| Fwomaj "Roquefort" 50% | 1050 mg | 53% |
| Feta fwomaj | 675 mg | 34% |
| Cheddar fwomaj 50% | 1200 mg | 60% |
| Fwomaj Swis 50% | 1200 mg | 60% |
| Fwomaj 18% (fonse) | 762 mg | 38% |
| Latouk | 930 mg | 47% |
| Poud ze | 2200 mg | 110% |
| Ze poul | 650 mg | 33% |
| Ze zòtolan | 630 mg | 32% |
Kontni an nan fenilalanin nan vyann, pwason ak fwidmè:
| File pwodwi | Kontni an nan fenilalanin nan 100g | Pousantaj nan egzijans chak jou |
| Somon | 960 mg | 48% |
| Kavya wouj kavya | 1640 mg | 82% |
| kalma | 320 mg | 16% |
| Mennaj | 500 mg | 25% |
| Pollock | 700 mg | 35% |
| Vyann (ti mouton) | 610 mg | 31% |
| Vyann (vyann bèf) | 800 mg | 40% |
| Vyann (Latiki) | 800 mg | 40% |
| Vyann (poul) | 740 mg | 37% |
| Vyann (grès vyann kochon) | 470 mg | 24% |
| Vyann (vyann kochon) | 580 mg | 29% |
| Vyann (poul poul) | 690 mg | 35% |
| Gwoup | 700 mg | 35% |
| Aran mèg | 700 mg | 35% |
| Makro | 700 mg | 35% |
| Makro | 730 mg | 37% |
| sudak | 680 mg | 34% |
| Kòd | 800 mg | 40% |
| Pike | 680 mg | 34% |
Nivo fenilalanin nan sereyal, pwodwi sereyal ak pulsasyon:
| File pwodwi | Kontni an nan fenilalanin nan 100g | Pousantaj nan egzijans chak jou |
| Pwa (bonbade) | 1010 mg | 51% |
| Buckwheat (grenn) | 460 mg | 23% |
| Buckwheat (pa tè) | 590 mg | 30% |
| Grenn mayi | 360 mg | 18% |
| Smoul | 540 mg | 27% |
| Linèt | 560 mg | 28% |
| Pèl lòj | 460 mg | 23% |
| Groat ble | 620 mg | 31% |
| Groats dechouke pitimi (poli) | 580 mg | 29% |
| Diri | 370 mg | 19% |
| Lòj groats | 520 mg | 26% |
| Pasta nan farin frans V / s | 510 mg | 26% |
| Buckwheat farin frans | 495 mg | 25% |
| Farin D ' | 560 mg | 28% |
| Farin RYE | 500 mg | 25% |
| Farin RYE konplè | 600 mg | 30% |
| Francha avwan (grenn) | 560 mg | 28% |
| Ble (grenn, varyete mou) | 570 mg | 29% |
| Ble (grenn, klas difisil) | 620 mg | 31% |
| Rice (grenn) | 410 mg | 21% |
| RYE (grenn) | 450 mg | 23% |
| Soja (grenn) | 1696 mg | 85% |
| Pwa (grenn) | 1130 mg | 57% |
| Flok avwan "Hercules" | 600 mg | 30% |
| Lantiy (grenn) | 1250 mg | 63% |
| Lòj (grenn) | 560 mg | 28% |
Kontni an nan fenilalanin nan nwa ak grenn:
| File pwodwi | Kontni an nan fenilalanin nan 100g | Pousantaj nan egzijans chak jou |
| Pistach | 1343 mg | 67% |
| Walnut | 711 mg | 36% |
| Glan, cheche | 354 mg | 18% |
| Pine nwa | 524 mg | 26% |
| kajou | 951 mg | 48% |
| Sezam | 885 mg | 44% |
| Nwa | 990 mg | 50% |
| Grenn tounsòl (grenn tounsòl) | 1050 mg | 53% |
| Pistache | 1054 mg | 53% |
| nwazèt | 600 mg | 30% |
Kontni an nan fenilalanin nan fwi, legim, fwi sèk:
| File pwodwi | Kontni an nan fenilalanin nan 100g | Pousantaj nan egzijans chak jou |
| Abiko | 13 mg | 1% |
| Basil (vèt) | 130 mg | 7% |
| Berejenn | 55 mg | 3% |
| Bannann | 44 mg | 2% |
| Rutabaga | 31 mg | 2% |
| chou | 56 mg | 3% |
| Chou | 105 mg | 5% |
| Pòmdetè | 98 mg | 5% |
| Zonyon | 41 mg | 2% |
| Kawòt | 61 mg | 3% |
| Konkonm | 17 mg | 1% |
| Piman dous (Bulgarian) | 25 mg | 1% |
Kontni an nan fenilalanin nan dyondyon:
| File pwodwi | Kontni an nan fenilalanin nan 100g | Pousantaj nan egzijans chak jou |
| Dyondyon zuit | 112 mg | 6% |
| Chanpiyon blan | 100 mg | 5% |
| Shiitake dyondyon | 111 mg | 6% |