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Tab sa yo adopte pa mwayèn demann chak jou pou lizin, ki egal a 1600 mg (1.6 gram). Sa a se figi an mwayèn pou moun an mwayèn peze 70 kg. Kolòn "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè chak jou bezwen imen an pou sa a asid amine.
PWODWI AK yon gwo kontni nan asid amine lysine:
| File pwodwi | Lisin nan 100g | Pousantaj nan egzijans chak jou |
| Parmezan fwomaj | 3306 mg | 207% |
| Poud ze | 2380 mg | 149% |
| Kavya wouj kavya | 2350 mg | 147% |
| Mennaj | 2300 mg | 144% |
| Soja (grenn) | 2183 mg | 136% |
| Somon | 2020 mg | 126% |
| kalma | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Aran mèg | 1800 mg | 113% |
| Lantiy (grenn) | 1720 mg | 108% |
| Gwoup | 1700 mg | 106% |
| Vyann (Latiki) | 1640 mg | 103% |
| Fwomaj Swis 50% | 1640 mg | 103% |
| Vyann (poul poul) | 1630 mg | 102% |
| sudak | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Makro | 1600 mg | 100% |
| Vyann (vyann bèf) | 1590 mg | 99% |
| Vyann (poul) | 1590 mg | 99% |
| Pwa (grenn) | 1590 mg | 99% |
| Fwomaj "Poshehonsky" 45% | 1570 mg | 98% |
| Pwa (bonbade) | 1550 mg | 97% |
| Cheddar fwomaj 50% | 1520 mg | 95% |
| Makro | 1500 mg | 94% |
| Kòd | 1500 mg | 94% |
| Lèt poud 25% | 1470 mg | 92% |
| Latouk | 1450 mg | 91% |
| Fwomaj (ki soti nan lèt bèf) | 1390 mg | 87% |
| Fwomaj "Roquefort" 50% | 1360 mg | 85% |
| Vyann (ti mouton) | 1240 mg nan | 78% |
| Vyann (vyann kochon) | 1240 mg nan | 78% |
| Feta fwomaj | 1219 mg | 76% |
| Jònze ze | 1160 mg | 73% |
| Pistache | 1142 mg | 71% |
| Fwomaj 18% (fonse) | 1010 mg | 63% |
Gade lis pwodwi konplè
| Vyann (grès vyann kochon) | 960 mg | 60% |
| Pistach | 939 mg | 59% |
| kajou | 928 mg | 58% |
| Ze poul | 900 mg | 56% |
| Ze zòtolan | 890 mg | 56% |
| Grenn tounsòl (grenn tounsòl) | 710 mg | 44% |
| Pwoteyin ze | 680 mg | 43% |
| Buckwheat farin frans | 640 mg | 40% |
| Sezam | 554 mg | 35% |
| Pine nwa | 540 mg | 34% |
| nwazèt | 540 mg | 34% |
| Buckwheat (pa tè) | 530 mg | 33% |
| Glan, cheche | 505 mg | 32% |
| Linèt | 470 mg | 29% |
| Nwa | 470 mg | 29% |
| Flok avwan "Hercules" | 470 mg | 29% |
| Buckwheat (grenn) | 460 mg | 29% |
| Walnut | 424 mg | 27% |
| Yogout 3,2% | 387 mg | 24% |
| Francha avwan (grenn) | 380 mg | 24% |
| RYE (grenn) | 370 mg | 23% |
| Lòj (grenn) | 370 mg | 23% |
| Farin D ' | 360 mg | 23% |
| Farin RYE konplè | 360 mg | 23% |
| Lòj groats | 350 mg | 22% |
| Ble (grenn, varyete mou) | 350 mg | 22% |
| Groat ble | 340 mg | 21% |
| Ble (grenn, klas difisil) | 340 mg | 21% |
| Pèl lòj | 300 mg | 19% |
| Farin RYE | 300 mg | 19% |
| Groats dechouke pitimi (poli) | 290 mg | 18% |
| Rice (grenn) | 290 mg | 18% |
| Smoul | 260 mg | 16% |
| Diri | 260 mg | 16% |
| Pasta nan farin frans V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Lèt 3,5% | 222 mg | 14% |
| Krèm glase sundae | 217 mg | 14% |
| Grenn mayi | 210 mg | 13% |
| Krèm 10% | 203 mg | 13% |
| Krèm 20% | 198 mg | 12% |
| Chanpiyon blan | 190 mg | 12% |
Lizin nan pwodwi letye ak pwodwi ze:
| File pwodwi | Lisin nan 100g | Pousantaj nan egzijans chak jou |
| Pwoteyin ze | 680 mg | 43% |
| Fwomaj (ki soti nan lèt bèf) | 1390 mg | 87% |
| Jònze ze | 1160 mg | 73% |
| Yogout 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Lèt 3,5% | 222 mg | 14% |
| Lèt poud 25% | 1470 mg | 92% |
| Krèm glase sundae | 217 mg | 14% |
| Krèm 10% | 203 mg | 13% |
| Krèm 20% | 198 mg | 12% |
| Parmezan fwomaj | 3306 mg | 207% |
| Fwomaj "Poshehonsky" 45% | 1570 mg | 98% |
| Fwomaj "Roquefort" 50% | 1360 mg | 85% |
| Feta fwomaj | 1219 mg | 76% |
| Cheddar fwomaj 50% | 1520 mg | 95% |
| Fwomaj Swis 50% | 1640 mg | 103% |
| Fwomaj 18% (fonse) | 1010 mg | 63% |
| Latouk | 1450 mg | 91% |
| Poud ze | 2380 mg | 149% |
| Ze poul | 900 mg | 56% |
| Ze zòtolan | 890 mg | 56% |
Lisin nan vyann, pwason ak fwidmè:
| File pwodwi | Lisin nan 100g | Pousantaj nan egzijans chak jou |
| Somon | 2020 mg | 126% |
| Kavya wouj kavya | 2350 mg | 147% |
| kalma | 1900 mg | 119% |
| Mennaj | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Vyann (ti mouton) | 1240 mg nan | 78% |
| Vyann (vyann bèf) | 1590 mg | 99% |
| Vyann (Latiki) | 1640 mg | 103% |
| Vyann (poul) | 1590 mg | 99% |
| Vyann (grès vyann kochon) | 960 mg | 60% |
| Vyann (vyann kochon) | 1240 mg nan | 78% |
| Vyann (poul poul) | 1630 mg | 102% |
| Gwoup | 1700 mg | 106% |
| Aran mèg | 1800 mg | 113% |
| Makro | 1500 mg | 94% |
| Makro | 1600 mg | 100% |
| sudak | 1620 mg | 101% |
| Kòd | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lizin nan sereyal, pwodwi sereyal ak pulsasyon:
| File pwodwi | Lisin nan 100g | Pousantaj nan egzijans chak jou |
| Pwa (bonbade) | 1550 mg | 97% |
| Buckwheat (grenn) | 460 mg | 29% |
| Buckwheat (pa tè) | 530 mg | 33% |
| Grenn mayi | 210 mg | 13% |
| Smoul | 260 mg | 16% |
| Linèt | 470 mg | 29% |
| Pèl lòj | 300 mg | 19% |
| Groat ble | 340 mg | 21% |
| Groats dechouke pitimi (poli) | 290 mg | 18% |
| Diri | 260 mg | 16% |
| Lòj groats | 350 mg | 22% |
| Pasta nan farin frans V / s | 250 mg | 16% |
| Buckwheat farin frans | 640 mg | 40% |
| Farin D ' | 360 mg | 23% |
| Farin RYE | 300 mg | 19% |
| Farin RYE konplè | 360 mg | 23% |
| Francha avwan (grenn) | 380 mg | 24% |
| Ble (grenn, varyete mou) | 350 mg | 22% |
| Ble (grenn, klas difisil) | 340 mg | 21% |
| Rice (grenn) | 290 mg | 18% |
| RYE (grenn) | 370 mg | 23% |
| Soja (grenn) | 2183 mg | 136% |
| Pwa (grenn) | 1590 mg | 99% |
| Flok avwan "Hercules" | 470 mg | 29% |
| Lantiy (grenn) | 1720 mg | 108% |
| Lòj (grenn) | 370 mg | 23% |
Lisin nan nwa ak grenn:
| File pwodwi | Lisin nan 100g | Pousantaj nan egzijans chak jou |
| Pistach | 939 mg | 59% |
| Walnut | 424 mg | 27% |
| Glan, cheche | 505 mg | 32% |
| Pine nwa | 540 mg | 34% |
| kajou | 928 mg | 58% |
| Sezam | 554 mg | 35% |
| Nwa | 470 mg | 29% |
| Grenn tounsòl (grenn tounsòl) | 710 mg | 44% |
| Pistache | 1142 mg | 71% |
| nwazèt | 540 mg | 34% |
Lisin nan fwi, legim, fwi sèk:
| File pwodwi | Lisin nan 100g | Pousantaj nan egzijans chak jou |
| Abiko | 23 mg | 1% |
| Basil (vèt) | 110 mg | 7% |
| Berejenn | 56 mg | 4% |
| Bannann | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| chou | 61 mg | 4% |
| Chou | 158 mg | 10% |
| Pòmdetè | 135 mg | 8% |
| Zonyon | 60 mg | 4% |
| Kawòt | 101 mg | 6% |
| Konkonm | 26 mg | 2% |
| Piman dous (Bulgarian) | 36 mg | 2% |
Lisin nan fongis:
| File pwodwi | Lisin nan 100g | Pousantaj nan egzijans chak jou |
| Dyondyon zuit | 126 mg | 8% |
| Chanpiyon blan | 190 mg | 12% |
| Shiitake dyondyon | 134 mg | 8% |