Engredyan resèt "Farin avwàn parese ak rezen chèch, nwa'
- flok avwan 30 g
- kefir 200g
- pye koton swa 10 g
- rezen 40 g
- kakawo 5 g
- nwaye 6 g
Valè nitrisyonèl nan plat la "Lazy farin avwàn ak rezen chèch, nwa" (pou chak 100 gram):
Kalori: 147.3 kcal.
Ekirèy: 5.3 gr.
Grès: 5.3 gr.
Idrat kabòn: 21.1 gr.
Kantite pòsyon: 1Engredyan ak kalori nan resèt la "farin avwàn parese ak rezen chèch, nwa»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| farin avwàn | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| grenn pye koton swa | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| rezen | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| poud kakawo | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Walnut | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Total | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 sèvi | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 gram | 100 | 5.3 | 5.3 | 21.1 | 147.3 |