Ki jan yo prepare yon plat "Pita pen woulo liv ak baton krab"
Tranch konkonm yo ak baton krab mens. Griye ze yo ak fwomaj ki fonn. ajoute kèk remèd fèy ak mayonèz. Gaye pen pita a, mete ranpli a sou li epi woule l nan yon woulo liv. Mete woulo liv la nan yon sache epi mete l nan frijidè a. Lè sa a, koupe an moso 3-5 cm epè.
Engredyan resèt "Woule Lavash ak baton Crab'
- 200 g pita pen
- 170 g konkonm
- 400g baton krab
- 2 ze
- 120 g fwomaj trete
- 50 g mayonèz
Valè nitrisyonèl nan plat la "Pita pen woulo liv ak baton Crab" (pou chak 100 gram):
Kalori: 150.9 kcal.
Ekirèy: 7.3 gr.
Grès: 6.2 gr.
Idrat kabòn: 16.3 gr.
Kantite pòsyon: 10Engredyan ak kalori nan resèt la ”Pita woulo liv pen ak baton Crab»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| armenyen lavash | 200 g | 200 | 15.8 | 2 | 95.2 | 472 |
| konkonb | 170 g | 170 | 1.36 | 0.17 | 4.76 | 25.5 |
| baton krab | 400 g | 400 | 24 | 4 | 40 | 292 |
| ze poul | 2 KONPITÈ DEZYÈM MEN | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| fwomaj trete | 120 g | 120 | 20.16 | 13.44 | 28.56 | 308.4 |
| lèt mayonèz tab | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Total | 1050 | 76.5 | 65.1 | 171.2 | 1584.1 | |
| 1 sèvi | 105 | 7.6 | 6.5 | 17.1 | 158.4 | |
| 100 gram | 100 | 7.3 | 6.2 | 16.3 | 150.9 |