Engredyan resèt "Pijon Irina a'
- Poul mens 400 gram
- Chou blan 500 gram
- diri mawon 100 gram
- Ze 2 moso
- Kawòt 200 gram
- zonyon 200 gram
- krèm tounen 15% 100 ml
- tomat 300 ml
- lay 10 gram
Valè nitrisyonèl nan plat la "Irina Golubitsy" (pou chak 100 gram):
Kalori: 83.7 kcal.
Ekirèy: 5.8 gr.
Grès: 3.3 gr.
Idrat kabòn: 7.8 gr.
Kantite pòsyon: 19Engredyan ak kontni kalorik nan resèt la "Irina Golubitsy»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| poul tè | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| chou blan | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| diri mawon | 100 g | 100 | 7.4 | 1.8 | 72.9 | 337 |
| ze poul | 2 KONPITÈ DEZYÈM MEN | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kawòt | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| zonyon | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| krèm tounen 15% (ki gen anpil grès) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| tomat (tomat) | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| lay | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Total | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| 1 sèvi | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 gram | 100 | 5.8 | 3.3 | 7.8 | 83.7 |