Engredyan resèt "Pase soup Natasha'
- vyann bèf 600 gr
- dlo 4000 ml
- diri 160 gr
- abriko cheche 100 g
- adjika 1 ti kuiyè.
- lay 12 g
- ji sitwon 1 ti kuiyè.
- koryandè 25 g
- zonyon 1 moso
- tomat 1 moso
- kawòt 2 moso
Valè nitrisyonèl nan plat "Natasha's soup kharcho" (pou chak 100 gram):
Kalori: 38.6 kcal.
Ekirèy: 2.6 gr.
Grès: 1.5 gr.
Idrat kabòn: 3.9 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt "Natasha soup kharcho"
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| vyann bèf | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| dlo | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| diri blan | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| abriko cheche | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 ti kuiyè. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| lay | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| ji sitwon | 1 ti kuiyè. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| koryandè | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| zonyon | 1 pyès | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tomat (tomat) | 1 pyès | 95 | 1.05 | 0.19 | 3.52 | 19 |
| kawòt | 2 KONPITÈ DEZYÈM MEN | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Total | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 sèvi | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 gram | 100 | 2.6 | 1.5 | 3.9 | 38.6 |