Engredyan Soup chou soti nan fre chou blan
| dlo | 1500.0 (gram) |
| Chou blan | 300.0 (gram) |
| zonyon | 1.0 (moso) |
| kawòt | 1.0 (moso) |
| pòmdetè | 2.0 (moso) |
| Navèt | 300.0 (gram) |
| pèsi | 1.0 (kiyè tab) |
| zonyon vèt | 1.0 (ti kiyè) |
| Dill | 1.0 (ti kiyè) |
| sèl tab | 0.5 (ti kiyè) |
| bè fonn | 1.0 (kiyè tab) |
| tomat keratin | 1.0 (ti kiyè) |
Metòd preparasyon
Tise byen koupe legim - chou, zonyon, kawòt, navèt. Mitone nan yon ti dlo ak bè. Mete legim bouyi nan dlo sale bouyi. Add kale, pòmdetè koupe. 3 minit anvan kwit manje, mete keratin tomat. Sèvi ak remèd fèy.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 17.1 kCal | 1684 kCal | 1% | 5.8% | 9848 g |
| pwoteyin | 0.5 g | 76 g | 0.7% | 4.1% | 15200 g |
| grès | 0.8 g | 56 g | 1.4% | 8.2% | 7000 g |
| Kaboyidrat | 2.2 g | 219 g | 1% | 5.8% | 9955 g |
| asid òganik | 9.5 g | ~ | |||
| Fib alimantè | 0.8 g | 20 g | 4% | 23.4% | 2500 g |
| Dlo | 95 g | 2273 g | 4.2% | 24.6% | 2393 g |
| Ash | 0.3 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 129.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 g |
| Vitamin B5, pantotènik | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 g |
| Vitamin B9, folat | 2.5 μg | 400 μg | 0.6% | 3.5% | 16000 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 g |
| Vitamin E, alfa tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 g |
| Vitamin H, biyotin | 0.04 μg | 50 μg | 0.1% | 0.6% | 125000 g |
| Vitamin PP, NON | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 g |
| Niacin | 0.2 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 g |
| Kalsyòm, Ca | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 g |
| Manyezyòm, Mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 g |
| Sodyòm, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 g |
| Souf, S. | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 g |
| Fosfò, P | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 g |
| Klò, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 109.7 μg | ~ | |||
| Bohr, B. | 31.7 μg | ~ | |||
| Vanadyòm, V | 9.7 μg | ~ | |||
| Fè, Fe | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 g |
| Yòd, mwen | 0.7 μg | 150 μg | 0.5% | 2.9% | 21429 g |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 40.9% | 1429 g |
| Lityòm, Li | 4.1 μg | ~ | |||
| Manganèz, Mn | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 g |
| Kuiv, Cu | 18.1 μg | 1000 μg | 1.8% | 10.5% | 5525 g |
| Molybdène, Mo. | 2 μg | 70 μg | 2.9% | 17% | 3500 g |
| Nikèl, Ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 36.2 μg | ~ | |||
| Fliyò, F | 4.3 μg | 4000 μg | 0.1% | 0.6% | 93023 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 12.9% | 4545 g |
| Zenk, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.8 g | ~ | |||
| Mono- ak disakarid (sik) | 1.4 g | maksimòm 100 г |
Valè enèji a se 17,1 kcal.
Soup chou soti nan chou fre blan rich nan vitamin ak mineral tankou: vitamin A - 22,2%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kontni kalori ak konpozisyon chimik nan engredyan nan resèt ki soti nan fwi soup chou pou chak 100 g
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Tags: Kouman kwit manje, kontni kalori 17,1 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje soup chou soti nan fre chou blan, resèt, kalori, eleman nitritif