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Fitness during pregnancy — is a guaranteed way to keep yourself in great shape and have good health throughout the nine months of gestation. We offer you top best workouts and programmes specifically designed for pregnant women by leading experts in the field of healthy lifestyle.
The best fitness training for pregnant women
1. Tracy Anderson – The Pregnancy Project
Tracy offers a range to keep myself in good physical shape during pregnancy. The video program consists of 9 exercises, each of which you will carry out within one month. The coach addresses all of the physical changes that occur with a woman’s body for nine months, and according to them, is building classes. Training lasts 35 to 50 minutes to perform them you will need light dumbbells and a chair. Tracy Anderson demonstrates a program on their own experience: during filming, she was also pregnant.
Read more about The Pregnancy Project..
2. Leah Disease – Prenatal Physique
One of the most enjoyable and effective fitness programs during pregnancy have developed Leah Disease. It consists of 5 different workouts for the formation of a beautiful figure and eliminate problem areas. Sessions last 15 minutes: you can combine them on their own, and can follow a ready-made calendar from the coach. To program you need a chair and a pair of dumbbells, most of the exercises are taken from Pilates and ballet training. Lia demonstrates the complex being in a special situation.
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3. Denise Austin – Fitness during pregnancy
Denise Austin has created a program that includes tou de aerobic ak pouvwa chaj. Easy cardio workout lasts 20 minutes and is suitable for any pregnancy. The duration of the power complex is also 20 minutes, but it is presented in two variants: for the first-second trimester and third trimester. In addition, Denise was included in the short course training for correct breathing, which will help you easier to move labor. For classes you will need a pair of dumbbells, a chair, some pillows and a towel. Along with Denise, the program demonstrates 2 pregnant girls.
Read more about the complex Denise Austin..
4. Tracey mallet – 3 in 1
Tracey mallet offers fitness during pregnancy, based on a combination of yoga and Pilates. This package will help you to strengthen muscles and learn proper deep breathing. The program consists of three parts: upper body, lower body and strengthening of muscle corset. Classes are held in a calm measured pace, you will be focused on the quality of exercise, not quantity. For training you will need a pair of dumbbells, a towel and pillows. As a bonus classes include stretching with a partner.
More Tracy mallet..
5. Suzanne Bowen – Slim & Toned Prenatal Barre
Suzanne Bowen, another master of ballet training have also established an effective set of exercises for pregnant women. The program consists of three 20-minute video: for the upper body and bark for legs and glutes and cardio classes. You can alternate segments or combine them together at your discretion. Suzanne Bowen in their courses uses elements from ballet, yoga and Pilates, so her training in soft gentle. For classes you will need a chair and a pair of light dumbbells.
Read more about Slim & Toned Prenatal Barre..
6. Yoga during pregnancy: options of different coaches
One of the best fitness during pregnancy is yoga. With its help you will lead to muscle tone, improve stretching reduce cellulite and sagging. In addition, you will learn how to control your breathing, which will certainly contribute to an easy delivery. Doing yoga for nine months, you get rid of stress, calm your mind and bring thoughts in order. We offer you a selection of yoga videos for pregnant women, among which everyone can find a suitable option for employment.
A selection of high quality yoga videos for pregnant women..
You can stay at one program among all offered, and can combine by selecting the most suitable training. Fitness during pregnancy is the key to well-being for nine months and a beautiful figure after childbirth.
See also: Detailed programme of the training at home after childbirth.