Ki jan yo prepare yon plat ” Tortilla fwomaj Cottage a la beye»
Melanje tout engredyan yo epi mete yo sou yon fèy boulanjri. Kwit nan 220 degre pou 20 minit.
Engredyan resèt "Tortilla fwomaj Cottage ak beye'
- Fwomaj Cottage 2% -220 gr.
- 1 ze
- 110 gr. Farin mayi
- 2 gr. poud boulanjri
- vaniyin 2 g
- edulkoran
- lèt 1.5% 50 gr.
Valè nitrisyonèl nan plat la "Tortillas fwomaj Cottage a la beye" (pou chak 100 gram):
Kalori: 218.6 kcal.
Ekirèy: 7.4 gr.
Grès: 3.8 gr.
Idrat kabòn: 36.8 gr.
Kantite pòsyon: 8Engredyan ak kontni kalori nan resèt la ”Tortillas fwomaj Cottage a la beye»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| fwomaj kotaj 2% -220 gr | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ze poul | 1 pyès | 55 | 6.99 | 6 | 0.39 | 86.35 |
| farin mayi dyetetik | 110 g | 110 | 7.92 | 1.65 | 77.22 | 363 |
| boulanjri poud | 2 gr | 2 | 0 | 0 | 0.39 | 1.58 |
| vanilin | 2 gr | 2 | 0 | 0 | 0.25 | 5.76 |
| edulkoran | 0 gr | 0 | 0 | 0 | 0 | 0 |
| lèt 1.5% | 50 g | 50 | 1.4 | 0.75 | 2.35 | 22 |
| Total | 219 | 16.3 | 8.4 | 80.6 | 478.7 | |
| 1 sèvi | 27 | 2 | 1.1 | 10.1 | 59.8 | |
| 100 gram | 100 | 7.4 | 3.8 | 36.8 | 218.6 |