Engredyan nan resèt la "Epina ak dyondyon ak krèm'
- epina 560 g
- zonyon 210 gr
- dyondyon 370 gr
- lwil tounsòl 20 g
- krèm 80 gr.
Valè nitrisyonèl nan plat la "Epina ak dyondyon ak krèm" (pou chak 100 gram):
Kalori: 48.1 kcal.
Ekirèy: 3 gr.
Grès: 2.7 gr.
Idrat kabòn: 3 gr.
Kantite pòsyon: 1Engredyan ak kalori nan resèt la "Epina ak dyondyon ak krèm»
pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
epina | 560 gr | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
zonyon | 210 g | 210 | 2.94 | 0 | 21.84 | 98.7 |
dyondyon fre | 370 gr | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
lwil tounsòl | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
krèm 10% (ki pa gen anpil grès) | 80 g | 80 | 2.4 | 8 | 3.2 | 94.4 |
Total | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
1 sèvi | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
100 gram | 100 | 3 | 2.7 | 3 | 48.1 |