Engredyan resèt "pp pitza endijèn'
- Leven 3 g
- dlo 200 ml
- sik 7 g
- farin 181 g
- tomat 111 g
- mozzarella 32 g
- kodenn janbon 145 g
- keratin tomat 30 g
Valè nitrisyonèl nan plat la "Pitza pp lakay" (pou chak 100 gram):
Kalori: 140.4 kcal.
Ekirèy: 5.5 gr.
Grès: 3.5 gr.
Idrat kabòn: 22.4 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la ”Pitza pp lakay»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| leven | 3 gr | 3 | 0.38 | 0.08 | 0 | 2.25 |
| dlo | 200 ml | 200 | 0 | 0 | 0 | 0 |
| granules sik | 7 gr | 7 | 0 | 0 | 6.98 | 27.86 |
| farin ble | 181 gr | 181 | 16.65 | 2.17 | 135.57 | 619.02 |
| tomat (tomat) | 111 gr | 111 | 1.22 | 0.22 | 4.11 | 22.2 |
| fwomaj mozzarella | 32 gr | 32 | 5.76 | 7.68 | 0 | 76.8 |
| ostankino sansib kodenn janbon | 145 g | 145 | 14.5 | 14.5 | 7.25 | 223.3 |
| tomat keratin | 30 g | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Total | 709 | 39.3 | 24.7 | 158.9 | 995.4 | |
| 1 sèvi | 709 | 39.3 | 24.7 | 158.9 | 995.4 | |
| 100 gram | 100 | 5.5 | 3.5 | 22.4 | 140.4 |