Engredyan resèt "Gato fwomaj Cottage'
- 3 eu ze
- 2l farin mayi
- 6 ze blan
- boulanjri poud
- vanilin
- 320 g fwomaj cottage mou
Valè nitrisyonèl nan plat la "gato fwomaj Cottage" (pou chak 100 gram):
Kalori: 280.7 kcal.
Ekirèy: 8.1 gr.
Grès: 1.9 gr.
Idrat kabòn: 56.3 gr.
Kantite pòsyon: 1Engredyan ak kontni kalori nan resèt la ”gato fwomaj Cottage»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| ze poul (jòn) | 3 moso | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| farin mayi dyetetik | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| ze poul (pwoteyin) | 6 moso | 138 | 15.32 | 0 | 0 | 60.72 |
| boulanjri poud | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanilin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Danone fwomaj kotaj 0% mou | 320 g | 320 | 34.88 | 0.32 | 12.8 | 195.2 |
| Total | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| 1 sèvi | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| 100 gram | 100 | 8.1 | 1.9 | 56.3 | 280.7 |