Ki jan yo prepare yon plat "Cottage fwomaj eponj gato"
GÂTEAU
3zheltka / 2l farin mayi / 2l pwoteyin / poud boulanjri-melanje tout bagay, nan yon tas separe, fwe 6 pwoteyin nan yon bave, ajoute yon ti sèl.
Tout bagay sa a melanje epi mete yo nan fou a pou 40 minit.
KONPLÈ KRÈM
Fwomaj kotaj mou 300g/kefir 1% - 30ml/vanilin/ou ka ajoute diferan yogout, divès nwa, fwi, konfiti, nan diskresyon ou.
Lè gato a pare, nou retire l epi kite l refwadi yon ti kras, koupe l an plizyè kouch epi kouvri tout gato yo ak ranpli krèm nou an.
Nan frijidè a pou 30 minit.
- 3 eu ze
- 2l farin mayi
- 6 ze blan
- boulanjri poud
- vanilin
- 300 g fwomaj cottage mou
- 2l pwoteyin
- 50 ml kefir
Valè nitrisyonèl nan plat la "Gato eponj fwomaj Cottage" (pou chak 100 gram):
Kalori: 325.9 kcal.
Ekirèy: 37.1 gr.
Grès: 4 gr.
Idrat kabòn: 35.5 gr.
Kantite pòsyon: 1Engredyan ak kontni kalorik nan resèt la "Gato eponj fwomaj Cottage"
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| ze poul (jòn) | 3 moso | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| farin mayi dyetetik | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| ze poul (pwoteyin) | 6 moso | 138 | 15.32 | 0 | 0 | 60.72 |
| boulanjri poud | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanilin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Danone fwomaj kotaj 0% mou | 300 g | 300 | 32.7 | 0.3 | 12 | 183 |
| Syntrax Matris 2.0 Pwoteyin | 2 l | 2000 | 1484 | 130 | 194 | 7740 |
| kefir 2% | 50 ml | 50 | 1.7 | 1 | 2.35 | 25.5 |
| Total | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 1 sèvi | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 100 gram | 100 | 37.1 | 4 | 35.5 | 325.9 |