Ki jan yo kwit plat la " Chou flè ak poul marmite"
Bouyi chou a nan dlo sale, koupe tete a an moso, ajoute sèl ak pwav, ajoute epis santi bon: Curry, pwav nwa, zonyon tise byen koupe, melanje tout bagay byen. Mwen kwit nan yon cuisinier dousman, mete melanj ki kapab lakòz nan yon marmite. Bat 3 ze ak lèt, vide sa ki nan chodyè a. Kwit pou 45 minit.
Engredyan nan resèt la "Chou ak poul marmite'
- tete poul 637 gr
- chou 460 g
- zonyon 20 gr
- ze poul 3 pcs
- lèt 2.5% 100 ml
Valè nitrisyonèl nan plat la "Choufle ak poul marmite" (pou chak 100 gram):
Kalori: 85.3 kcal.
Ekirèy: 13.4 gr.
Grès: 2.5 gr.
Idrat kabòn: 2.6 gr.
Kantite pòsyon: 5Engredyan ak kalori resèt la " Chou flè ak poul marmite"
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| Blan poul | 637 gr | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| chou | 460 gr | 460 | 11.5 | 1.38 | 24.84 | 138 |
| zonyon | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| ze poul | 3 moso | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| lèt 2.5% | 100 ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| Total | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| 1 sèvi | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| 100 gram | 100 | 13.4 | 2.5 | 2.6 | 85.3 |