Ki jan yo prepare yon plat » Filet poul ak dyondyon bwa»
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Engredyan resèt "Filet poul ak dyondyon bwa'
- Filet poul 1 kg
- Wood dyondyon 450 g
- Zonyon 1 mwayen
- 1.5 kawòt mwayen
- Lay 2 galik
- Lwil legim 1ye. l.
- Sòs soya 50 ml
Valè nitrisyonèl nan plat la "file poul ak dyondyon bwa" (pou chak 100 gram):
Kalori: 78.7 kcal.
Ekirèy: 14.2 gr.
Grès: 1.3 gr.
Idrat kabòn: 1.5 gr.
Kantite pòsyon: 1Engredyan ak kalori nan resèt la ”file poul ak dyondyon bwa»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| poul poul | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| dyondyon bwa | 450 g | 450 | 0 | 0 | 0 | 0 |
| mwayen zonyon | 1 pyès | 50 | 0 | 0 | 0 | 0 |
| kawòt mwayen | 1.5 KONPITÈ DEZYÈM MEN | 75 | 0 | 0 | 0 | 0 |
| lay | 2 kou | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| lwil tounsòl | 1 ti kuiyè. | 10 | 0 | 9.99 | 0 | 90 |
| Heinz mwen se Willow | 50 ml | 50 | 1.3 | 0 | 21.5 | 91.5 |
| Total | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 1 sèvi | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 100 gram | 100 | 14.2 | 1.3 | 1.5 | 78.7 |