Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| pwoteyin | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| grès | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| Kaboyidrat | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Fib alimantè | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| Dlo | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Ash | 0.65 g | ~ | |||
| Vitamin | |||||
| beta karotèn | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 61 μg | ~ | |||
| Vitamin B1, tyamin | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Vitamin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Vitamin B5, pantotènik | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Vitamin B6, piridoksin | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Vitamin B9, folat | 40 μg | 400 μg | 10% | 10.2% | 1000 g |
| Vitamin C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Vitamin PP, NON | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| makronutriman | |||||
| Potasyòm, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Kalsyòm, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Manyezyòm, Mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Sodyòm, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Souf, S. | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Fosfò, P | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Trase Eleman | |||||
| Fè, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Manganèz, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Kuiv, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 g |
| Selenyòm, Se | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Zenk, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Esansyèl amino asid | |||||
| Arjinin * | 0.133 g | ~ | |||
| valin | 0.188 g | ~ | |||
| Histidin * | 0.09 g | ~ | |||
| Izolesin | 0.132 g | ~ | |||
| lesin | 0.354 g | ~ | |||
| lizin | 0.139 g | ~ | |||
| metyonin | 0.068 g | ~ | |||
| twonin | 0.132 g | ~ | |||
| triptofan | 0.023 g | ~ | |||
| fenilalanin | 0.152 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.3 g | ~ | |||
| Aspartik asid | 0.248 g | ~ | |||
| glisin | 0.129 g | ~ | |||
| Asid glutamik | 0.647 g | ~ | |||
| prolin | 0.297 g | ~ | |||
| serin | 0.156 g | ~ | |||
| tirozin | 0.125 g | ~ | |||
| sistenm | 0.027 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.12 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.112 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asid gra monoensature | 0.228 g | min 16.8 г | 1.4% | 1.4% | |
| 18:1 Oleyin (omega-9) | 0.228 g | ~ | |||
| Asid gra poliensature | 0.367 g | soti nan 11.2 20.6 | 3.3% | 3.4% | |
| 18: 2 Linoleik | 0.356 g | ~ | |||
| 18: 3 Linolenik | 0.011 g | ~ | |||
| Omega-3 asid gra | 0.011 g | soti nan 0.9 3.7 | 1.2% | 1.2% | |
| Omega-6 asid gra | 0.356 g | soti nan 4.7 16.8 | 7.6% | 7.8% |
Valè enèji a se 98 kcal.
- zòrèy, pwodiksyon an = 125 g (122.5 kCal)
- 0,5 nwayo tas = 82 g (80.4 kcal)
Mayi sik blan, nan frizè, sou kob la rich nan vitamin ak mineral tankou: potasyòm - 11,8%
- potasyòm se ion prensipal la entraselilè ki pran pati nan règleman an nan dlo, asid ak elektwolit balans, patisipe nan pwosesis yo nan enpilsyon nè, règleman presyon.
Tags: kontni kalori 98 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Mayi sik blan, jele, sou kob la, kalori, eleman nitritif, pwopriyete itil Mayi sik blan, jele, sou kob la