Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| pwoteyin | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| grès | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| Kaboyidrat | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Fib alimantè | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| Dlo | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| Ash | 0.7 g | ~ | |||
| Vitamin | |||||
| beta karotèn | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B1, tyamin | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 g |
| Vitamin B4, kolin | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g |
| Vitamin B5, pantotènik | 0.749 mg | 5 mg | 15% | 15.5% | 668 g |
| Vitamin B6, piridoksin | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 g |
| Vitamin B9, folat | 20 μg | 400 μg | 5% | 5.2% | 2000 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 g |
| Vitamin E, alfa tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamin K, filokinon | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, NON | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 g |
| makronutriman | |||||
| Potasyòm, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 g |
| Kalsyòm, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Manyezyòm, Mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Sodyòm, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 g |
| Souf, S. | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 g |
| Fosfò, P | 92 mg | 800 mg | 11.5% | 11.9% | 870 g |
| Trase Eleman | |||||
| Fè, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 g |
| Manganèz, Mn | 0.214 mg | 2 mg | 10.7% | 11% | 935 g |
| Kuiv, Cu | 57 μg | 1000 μg | 5.7% | 5.9% | 1754 g |
| Selenyòm, Se | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Zenk, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 4.47 g | ~ | |||
| Mono- ak disakarid (sik) | 7.73 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 0.7 g | ~ | |||
| sikwoz | 6.02 g | ~ | |||
| fruktoz | 1.02 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.135 g | ~ | |||
| valin | 0.191 g | ~ | |||
| Histidin * | 0.091 g | ~ | |||
| Izolesin | 0.133 g | ~ | |||
| lesin | 0.358 g | ~ | |||
| lizin | 0.141 g | ~ | |||
| metyonin | 0.069 g | ~ | |||
| twonin | 0.133 g | ~ | |||
| triptofan | 0.023 g | ~ | |||
| fenilalanin | 0.155 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.304 g | ~ | |||
| Aspartik asid | 0.252 g | ~ | |||
| glisin | 0.131 g | ~ | |||
| Asid glutamik | 0.655 g | ~ | |||
| prolin | 0.301 g | ~ | |||
| serin | 0.158 g | ~ | |||
| tirozin | 0.126 g | ~ | |||
| sistenm | 0.027 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.197 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.185 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Asid gra monoensature | 0.374 g | min 16.8 г | 2.2% | 2.3% | |
| 18:1 Oleyin (omega-9) | 0.374 g | ~ | |||
| Asid gra poliensature | 0.603 g | soti nan 11.2 20.6 | 5.4% | 5.6% | |
| 18: 2 Linoleik | 0.586 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| Omega-3 asid gra | 0.018 g | soti nan 0.9 3.7 | 2% | 2.1% | |
| Omega-6 asid gra | 0.586 g | soti nan 4.7 16.8 | 12.5% | 12.9% |
Valè enèji a se 97 kcal.
- zòrèy, ti (5-1 / 2 ″ a 6-1 / 2 ″ long) = 89 гр (86.3 кКал)
- tas koupe = 164 g (159.1 kCal)
- zòrèy, pwodiksyon an = 77 g (74.7 kCal)
- zòrèy, mwayen (6-3 / 4 ″ a 7-1 / 2 ″ long) = 103 гр (99.9 кКал)
- zòrèy, gwo (7-3 / 4 ″ a 9 ″ long) = 118 гр (114.5 кКал)
Blan mayi sik, bouyi, ak sèl moun rich nan vitamin ak mineral tankou: vitamin B5 - 15%, fosfò - 11,5%
- Vitamin B5 patisipe nan pwoteyin, grès, metabolis idrat kabòn, metabolis kolestewòl, sentèz la nan yon kantite òmòn, emoglobin, ankouraje absòpsyon nan asid amine ak sik nan trip la, sipòte fonksyon an nan cortical a adrenal. Mank asid pantotènik ka lakòz domaj sou po a ak manbràn mikez yo.
- Fosfò pran pati nan anpil pwosesis fizyolojik, ki gen ladan metabolis enèji, kontwole balans asid-baz, se yon pati nan fosfolipid, nukleotid ak asid nikleyè, ki nesesè pou mineralizasyon zo yo ak dan yo. Defisyans mennen nan anoreksi, anemi, rachitism.
Tags: kontni kalori 97 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Mayi sik blan, bouyi, ak sèl, kalori, eleman nitritif, pwopriyete itil Mayi sik blan, bouyi, ak sèl