Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| pwoteyin | 0.93 g | 76 g | 1.2% | 5.5% | 8172 g |
| grès | 0.31 g | 56 g | 0.6% | 2.7% | 18065 g |
| Kaboyidrat | 3.37 g | 219 g | 1.5% | 6.8% | 6499 g |
| Fib alimantè | 0.5 g | 20 g | 2.5% | 11.4% | 4000 g |
| Dlo | 94.09 g | 2273 g | 4.1% | 18.6% | 2416 g |
| Ash | 0.8 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 17.7% | 2571 g |
| alfa karotèn | 93 μg | ~ | |||
| beta karotèn | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 g |
| Likopèn | 7119 μg | ~ | |||
| Lutein + Zeaxanthin | 278 μg | ~ | |||
| Vitamin B1, tyamin | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 g |
| Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 g |
| Vitamin B4, kolin | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 g |
| Vitamin B5, pantotènik | 0.249 mg | 5 mg | 5% | 22.7% | 2008 g |
| Vitamin B6, piridoksin | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Vitamin B9, folat | 21 μg | 400 μg | 5.3% | 24.1% | 1905 g |
| Vitamin C, ascorbic | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 g |
| Vitamin E, alfa tokoferol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 g |
| beta tokoferol | 0.03 mg | ~ | |||
| gama Tokoferol | 0.06 mg | ~ | |||
| Vitamin K, filokinon | 6.1 μg | 120 μg | 5.1% | 23.2% | 1967 g |
| Vitamin PP, NON | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 g |
| Betain | 0.8 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 g |
| Kalsyòm, Ca | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 g |
| Manyezyòm, Mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Sodyòm, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 g |
| Souf, S. | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 g |
| Fosfò, P | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g |
| Trase Eleman | |||||
| Fè, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 g |
| Manganèz, Mn | 0.08 mg | 2 mg | 4% | 18.2% | 2500 g |
| Kuiv, Cu | 68 μg | 1000 μg | 6.8% | 30.9% | 1471 g |
| Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 g |
| Zenk, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.3 g | ~ | |||
| Mono- ak disakarid (sik) | 2.84 g | maksimòm 100 г | |||
| Glikoz (dextrose) | 1.37 g | ~ | |||
| sikwoz | 0.07 g | ~ | |||
| fruktoz | 1.4 g | ~ | |||
| Esansyèl amino asid | |||||
| Arjinin * | 0.022 g | ~ | |||
| valin | 0.019 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| Izolesin | 0.019 g | ~ | |||
| lesin | 0.027 g | ~ | |||
| lizin | 0.029 g | ~ | |||
| metyonin | 0.006 g | ~ | |||
| twonin | 0.029 g | ~ | |||
| triptofan | 0.007 g | ~ | |||
| fenilalanin | 0.028 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.029 g | ~ | |||
| Aspartik asid | 0.142 g | ~ | |||
| glisin | 0.02 g | ~ | |||
| Asid glutamik | 0.455 g | ~ | |||
| prolin | 0.016 g | ~ | |||
| serin | 0.027 g | ~ | |||
| tirozin | 0.014 g | ~ | |||
| sistenm | 0.01 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.088 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinic | 0.006 g | ~ | |||
| Asid gra monoensature | 0.06 g | min 16.8 г | 0.4% | 1.8% | |
| 18:1 Oleyin (omega-9) | 0.06 g | ~ | |||
| 18:1 cis | 0.06 g | ~ | |||
| Asid gra poliensature | 0.076 g | soti nan 11.2 20.6 | 0.7% | 3.2% | |
| 18: 2 Linoleik | 0.064 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.064 g | ~ | |||
| 18: 3 Linolenik | 0.012 g | ~ | |||
| 18: 3 Omega-3, alfa linolenik | 0.012 g | ~ | |||
| Omega-3 asid gra | 0.012 g | soti nan 0.9 3.7 | 1.3% | 5.9% | |
| Omega-6 asid gra | 0.064 g | soti nan 4.7 16.8 | 1.4% | 6.4% |
Valè enèji a se 22 kcal.
- tas = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kCal)
Ji milti-legim, nan bwat rich nan vitamin ak mineral tankou: vitamin C - 60,3%
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
Tags: kontni kalori 22 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Ji milti-legim, nan bwat, kalori, eleman nitritif, pwopriyete itil Ji milti-legim, nan bwat