Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| pwoteyin | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| grès | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Kaboyidrat | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Fib alimantè | 1 g | 20 g | 5% | 7% | 2000 g |
| Dlo | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| Ash | 0.68 g | ~ | |||
| Vitamin | |||||
| beta karotèn | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 40 μg | ~ | |||
| Vitamin B1, tyamin | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g |
| Vitamin B4, kolin | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g |
| Vitamin B5, pantotènik | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g |
| Vitamin B6, piridoksin | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g |
| Vitamin E, alfa tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g |
| Vitamin K, filokinon | 3.4 μg | 120 μg | 2.8% | 3.9% | 3529 g |
| Vitamin PP, NON | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g |
| makronutriman | |||||
| Potasyòm, K | 276 mg | 2500 mg | 11% | 15.5% | 906 g |
| Kalsyòm, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g |
| Manyezyòm, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodyòm, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Souf, S. | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g |
| Fosfò, P | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g |
| Trase Eleman | |||||
| Fè, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g |
| Manganèz, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g |
| Kuiv, Cu | 68 μg | 1000 μg | 6.8% | 9.6% | 1471 g |
| Selenyòm, Se | 0.6 μg | 55 μg | 1.1% | 1.5% | 9167 g |
| Fliyò, F | 60.2 μg | 4000 μg | 1.5% | 2.1% | 6645 g |
| Zenk, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 16.45 g | maksimòm 100 г | |||
| Asid gra satire | |||||
| Asid gra satire | 0.003 g | maksimòm 18.7 г | |||
| 16: 0 Palmitik | 0.002 g | ~ | |||
| Asid gra monoensature | 0.021 g | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Oleyin (omega-9) | 0.021 g | ~ | |||
| Asid gra poliensature | 0.007 g | soti nan 11.2 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleik | 0.007 g | ~ | |||
| Omega-6 asid gra | 0.007 g | soti nan 4.7 16.8 | 0.1% | 0.1% |
Valè enèji a se 71 kcal.
- tas = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
Koupe ji, nan bwat rich nan vitamin ak mineral tankou: potasyòm - 11%
- potasyòm se ion prensipal la entraselilè ki pran pati nan règleman an nan dlo, asid ak elektwolit balans, patisipe nan pwosesis yo nan enpilsyon nè, règleman presyon.
Tags: kontni kalori 71 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Ji taye, nan bwat, kalori, eleman nitritif, pwopriyete itil Ji taye nan bwat