Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| pwoteyin | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
| grès | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
| Kaboyidrat | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
| Fib alimantè | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
| Dlo | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
| Ash | 0.23 g | ~ | |||
| Vitamin | |||||
| Vitamin B1, tyamin | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamin B5, pantotènik | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 g |
| Vitamin B6, piridoksin | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamin PP, NON | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 g |
| makronutriman | |||||
| Potasyòm, K | 76 mg | 2500 mg | 3% | 6.4% | 3289 g |
| Kalsyòm, Ca | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Manyezyòm, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sodyòm, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Souf, S. | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 g |
| Fosfò, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Trase Eleman | |||||
| Fè, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 g |
| Manganèz, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 g |
| Kuiv, Cu | 65 μg | 1000 μg | 6.5% | 13.8% | 1538 g |
| Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Zenk, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
| Esansyèl amino asid | |||||
| Arjinin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Izolesin | 0.011 g | ~ | |||
| lesin | 0.018 g | ~ | |||
| lizin | 0.018 g | ~ | |||
| metyonin | 0.003 g | ~ | |||
| twonin | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Asid amine ki ka ranplase | |||||
| alanin | 0.01 g | ~ | |||
| Aspartik asid | 0.05 g | ~ | |||
| glisin | 0.011 g | ~ | |||
| Asid glutamik | 0.03 g | ~ | |||
| prolin | 0.01 g | ~ | |||
| serin | 0.012 g | ~ | |||
| tirozin | 0.005 g | ~ | |||
| sistenm | 0.004 g | ~ | |||
| Asid gra satire | |||||
| Asid gra satire | 0.053 g | maksimòm 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asid gra monoensature | 0.013 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Oleyin (omega-9) | 0.012 g | ~ | |||
| Asid gra poliensature | 0.095 g | soti nan 11.2 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleik | 0.079 g | ~ | |||
| 18: 3 Linolenik | 0.017 g | ~ | |||
| Omega-3 asid gra | 0.017 g | soti nan 0.9 3.7 | 1.9% | 4% | |
| Omega-6 asid gra | 0.079 g | soti nan 4.7 16.8 | 1.7% | 3.6% |
Valè enèji a se 47 kcal.
- tas tranch = 206 g (96.8 kCal)
Tags: kontni kalori 47 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, sa ki itil Jele, pòm rechofe, kalori, eleman nitritif, pwopriyete itil Jele, pòm rechofe