Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
Valè kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
pwoteyin | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
grès | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
Kaboyidrat | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
Fib alimantè | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
Dlo | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
Ash | 0.24 g | ~ | |||
Vitamin | |||||
Vitamin B1, tyamin | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 g |
Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
Vitamin B5, pantotènik | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 g |
Vitamin B6, piridoksin | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 g |
Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g |
Vitamin PP, NON | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 g |
makronutriman | |||||
Potasyòm, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 g |
Kalsyòm, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
Manyezyòm, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
Sodyòm, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
Souf, S. | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g |
Fosfò, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
Trase Eleman | |||||
Fè, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 g |
Manganèz, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 g |
Kuiv, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g |
Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
Zenk, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
Idrat kabòn dijestib | |||||
Mono- ak disakarid (sik) | 10.1 g | maksimòm 100 г | |||
Esansyèl amino asid | |||||
Arjinin * | 0.009 g | ~ | |||
valin | 0.013 g | ~ | |||
Histidin * | 0.004 g | ~ | |||
Izolesin | 0.011 g | ~ | |||
lesin | 0.017 g | ~ | |||
lizin | 0.017 g | ~ | |||
metyonin | 0.003 g | ~ | |||
twonin | 0.01 g | ~ | |||
triptofan | 0.003 g | ~ | |||
fenilalanin | 0.008 g | ~ | |||
Asid amine ki ka ranplase | |||||
alanin | 0.01 g | ~ | |||
Aspartik asid | 0.048 g | ~ | |||
glisin | 0.011 g | ~ | |||
Asid glutamik | 0.029 g | ~ | |||
prolin | 0.009 g | ~ | |||
serin | 0.011 g | ~ | |||
tirozin | 0.005 g | ~ | |||
sistenm | 0.004 g | ~ | |||
Asid gra satire | |||||
Asid gra satire | 0.053 g | maksimòm 18.7 г | |||
12: 0 Lauric | 0.001 g | ~ | |||
14:0 Miristik | 0.001 g | ~ | |||
16: 0 Palmitik | 0.044 g | ~ | |||
18: 0 Stearin | 0.007 g | ~ | |||
Asid gra monoensature | 0.013 g | min 16.8 г | 0.1% | 0.2% | |
16: 1 Palmitoleik | 0.001 g | ~ | |||
18:1 Oleyin (omega-9) | 0.012 g | ~ | |||
Asid gra poliensature | 0.095 g | soti nan 11.2 20.6 | 0.8% | 1.7% | |
18: 2 Linoleik | 0.078 g | ~ | |||
18: 3 Linolenik | 0.017 g | ~ | |||
Omega-3 asid gra | 0.017 g | soti nan 0.9 3.7 | 1.9% | 4% | |
Omega-6 asid gra | 0.078 g | soti nan 4.7 16.8 | 1.7% | 3.5% |
Valè enèji a se 48 kcal.
- tas tranch = 173 g (83 kCal)
Tags: kontni kalori 48 kcal, konpozisyon chimik, valè nitrisyonèl, vitamin, mineral, ki jan itil pòm nan frizè, kalori, eleman nitritif, pwopriyete itil nan pòm nan frizè.