Engredyan soup Boyar
| vyann bèf, 1 kategori | 79.0 (gram) |
| magarin | 9.0 (gram) |
| sèk djondjon porsini | 8.0 (gram) |
| chou blan, choukrout | 100.0 (gram) |
| kawòt | 20.0 (gram) |
| zonyon | 20.0 (gram) |
| tomat keratin | 20.0 (gram) |
| farin ble, prim | 12.0 (gram) |
| sik | 1.0 (gram) |
| leven | 1.0 (gram) |
| sèl tab | 0.3 (gram) |
| dlo | 510.0 (gram) |
Se vyann lan koupe an pòsyon ak fri. Kwit dyondyon sèk vide ak dlo frèt (7 lit dlo pou chak 1 kg nan dyondyon), kite pou 1-4 èdtan anfle ak Lè sa a, bouyi nan dlo a menm jouk sansib. Se bouyon an ki kapab lakòz filtre, dyondyon yo lave epi koupe an bann. Choukrèt se tise byen koupe ak konpòte pou 1,5-2 èdtan ak adisyon nan bouyon djondjon, sote pure tomat. Kawòt ak zonyon yo koupe, sote. Mete vyann, chou konpòte, legim sote nan yon chodyè, vide dlo, ajoute bouyon djondjon, pote nan yon bouyi, sezon ak farin mawon, dlo dilye oswa bouyon djondjon, mete sèl ak epis santi bon, kouvri ak yon gato farin, pote nan preparasyon nan yon fou pou 15 - 20 min Pou yon gato plat, ledven dilye nan dlo tyèd ak yon tanperati ki nan 30-35 ° C, yo ajoute sik, sèl, farin tamize, farin lan ap mase epi mete pou 3-4 èdtan pou fèmantasyon nan yon chanm ki gen yon tanperati ki nan 35-40 ° C. Lè farin lan ogmante nan volim 1,5 fwa, mase pou 1-2 minit epi ankò kite pou fèmantasyon, pandan ki farin lan ap mase yon lòt 1-2 fwa. Se farin lan fini divize an 18 moso g ak woule soti nan gato wonn. Kite soup chou boya nan yon chodyè ki kouvri avèk yon gato plat.
Valè nitrisyonèl ak konpozisyon chimik.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 48.3 kCal | 1684 kCal | 2.9% | 6% | 3487 g |
| pwoteyin | 3.5 g | 76 g | 4.6% | 9.5% | 2171 g |
| grès | 2.6 g | 56 g | 4.6% | 9.5% | 2154 g |
| Kaboyidrat | 2.9 g | 219 g | 1.3% | 2.7% | 7552 g |
| asid òganik | 1.9 g | ~ | |||
| Fib alimantè | 0.8 g | 20 g | 4% | 8.3% | 2500 g |
| Dlo | 101.2 g | 2273 g | 4.5% | 9.3% | 2246 g |
| Ash | 1.6 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 68.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 8.1% | 2571 g |
| Vitamin B4, kolin | 7.6 mg | 500 mg | 1.5% | 3.1% | 6579 g |
| Vitamin B5, pantotènik | 0.07 mg | 5 mg | 1.4% | 2.9% | 7143 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 5.2% | 4000 g |
| Vitamin B9, folat | 3.7 μg | 400 μg | 0.9% | 1.9% | 10811 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 13.9% | 1500 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 13.9% | 1500 g |
| Vitamin E, alfa tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Vitamin H, biyotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, NON | 1.381 mg | 20 mg | 6.9% | 14.3% | 1448 g |
| Niacin | 0.8 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 141.4 mg | 2500 mg | 5.7% | 11.8% | 1768 g |
| Kalsyòm, Ca | 12.4 mg | 1000 mg | 1.2% | 2.5% | 8065 g |
| Silisyòm, Wi | 0.07 mg | 30 mg | 0.2% | 0.4% | 42857 g |
| Manyezyòm, Mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Sodyòm, Na | 139 mg | 1300 mg | 10.7% | 22.2% | 935 g |
| Souf, S. | 27.3 mg | 1000 mg | 2.7% | 5.6% | 3663 g |
| Fosfò, P | 38.6 mg | 800 mg | 4.8% | 9.9% | 2073 g |
| Klò, Cl | 35.5 mg | 2300 mg | 1.5% | 3.1% | 6479 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 41.1 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadyòm, V | 4.8 μg | ~ | |||
| Fè, Fe | 0.6 mg | 18 mg | 3.3% | 6.8% | 3000 g |
| Yòd, mwen | 1 μg | 150 μg | 0.7% | 1.4% | 15000 g |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 29% | 714 g |
| Lityòm, Li | 0.2 μg | ~ | |||
| Manganèz, Mn | 0.0332 mg | 2 mg | 1.7% | 3.5% | 6024 g |
| Kuiv, Cu | 26.4 μg | 1000 μg | 2.6% | 5.4% | 3788 g |
| Molybdène, Mo. | 2.1 μg | 70 μg | 3% | 6.2% | 3333 g |
| Nikèl, Ni | 1.2 μg | ~ | |||
| Plon, Sn | 7.9 μg | ~ | |||
| Rubidium, Rb | 15.2 μg | ~ | |||
| Selenyòm, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Titan, ou menm | 0.2 μg | ~ | |||
| Fliyò, F | 9.7 μg | 4000 μg | 0.2% | 0.4% | 41237 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 4.1% | 5000 g |
| Zenk, Zn | 0.3895 mg | 12 mg | 3.2% | 6.6% | 3081 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 1.2 g | ~ | |||
| Mono- ak disakarid (sik) | 1.5 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 0.4 mg | maksimòm 300 mg |
Valè enèji a se 48,3 kcal.
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
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