Engredyan Soup vèt chou ak ze
| be | 150.0 (gram) |
| epina | 150.0 (gram) |
| zonyon vèt | 60.0 (gram) |
| konkonb | 100.0 (gram) |
| ze poul | 2.0 (moso) |
| sik | 10.0 (gram) |
| dlo | 700.0 (gram) |
| krèm | 100.0 (gram) |
Metòd preparasyon
Yo pèmèt be ak epina separeman, fwote, melanje, dilye ak dlo cho, sèl, sik yo ajoute, pote nan yon bouyi ak refwadi. Pòmdetè bouyi koupe oswa kraze. Lè w ap itilize yon epina, yo ajoute asid asid nan soup chou a (0,5 g pou chak 1000 g soup). Soup chou vèt ka prepare nan bwat oswa epina oswa nan yon melanj de be ak epina. Pousantaj envestisman yo kalkile an akò ak nòm entèrchanjabilite pwodwi yo. Konkonm, ze, krèm tounen yo mete an vakans. Ou ka kwit soup chou san konkonm.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 44.9 kCal | 1684 kCal | 2.7% | 6% | 3751 g |
| pwoteyin | 1.9 g | 76 g | 2.5% | 5.6% | 4000 g |
| grès | 3.2 g | 56 g | 5.7% | 12.7% | 1750 g |
| Kaboyidrat | 2.2 g | 219 g | 1% | 2.2% | 9955 g |
| asid òganik | 0.1 g | ~ | |||
| Fib alimantè | 0.5 g | 20 g | 2.5% | 5.6% | 4000 g |
| Dlo | 99.3 g | 2273 g | 4.4% | 9.8% | 2289 g |
| Ash | 0.6 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 1200 μg | 900 μg | 133.3% | 296.9% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamin B1, tyamin | 0.05 mg | 1.5 mg | 3.3% | 7.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.5% | 1800 g |
| Vitamin B4, kolin | 27.5 mg | 500 mg | 5.5% | 12.2% | 1818 g |
| Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 8.9% | 2500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 4.5% | 5000 g |
| Vitamin B9, folat | 14.9 μg | 400 μg | 3.7% | 8.2% | 2685 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Vitamin C, ascorbic | 17.3 mg | 90 mg | 19.2% | 42.8% | 520 g |
| Vitamin D, kalsiferol | 0.2 μg | 10 μg | 2% | 4.5% | 5000 g |
| Vitamin E, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 8.9% | 2500 g |
| Vitamin H, biyotin | 1.9 μg | 50 μg | 3.8% | 8.5% | 2632 g |
| Vitamin PP, NON | 0.5154 mg | 20 mg | 2.6% | 5.8% | 3880 g |
| Niacin | 0.2 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 235.2 mg | 2500 mg | 9.4% | 20.9% | 1063 g |
| Kalsyòm, Ca | 41.2 mg | 1000 mg | 4.1% | 9.1% | 2427 g |
| Manyezyòm, Mg | 28.5 mg | 400 mg | 7.1% | 15.8% | 1404 g |
| Sodyòm, Na | 19.2 mg | 1300 mg | 1.5% | 3.3% | 6771 g |
| Souf, S. | 14 mg | 1000 mg | 1.4% | 3.1% | 7143 g |
| Fosfò, P | 49 mg | 800 mg | 6.1% | 13.6% | 1633 g |
| Klò, Cl | 21.2 mg | 2300 mg | 0.9% | 2% | 10849 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 61 μg | ~ | |||
| Fè, Fe | 1.2 mg | 18 mg | 6.7% | 14.9% | 1500 g |
| Yòd, mwen | 2.2 μg | 150 μg | 1.5% | 3.3% | 6818 g |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 26.7% | 833 g |
| Manganèz, Mn | 0.0286 mg | 2 mg | 1.4% | 3.1% | 6993 g |
| Kuiv, Cu | 21 μg | 1000 μg | 2.1% | 4.7% | 4762 g |
| Molybdène, Mo. | 2 μg | 70 μg | 2.9% | 6.5% | 3500 g |
| Selenyòm, Se | 0.02 μg | 55 μg | 275000 g | ||
| Fliyò, F | 6.4 μg | 4000 μg | 0.2% | 0.4% | 62500 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 4.5% | 5000 g |
| Zenk, Zn | 0.1329 mg | 12 mg | 1.1% | 2.4% | 9029 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.04 g | ~ | |||
| Mono- ak disakarid (sik) | 1.1 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 40.9 mg | maksimòm 300 mg |
Valè enèji a se 44,9 kcal.
Soup vèt chou ak ze moun rich nan vitamin ak mineral tankou: vitamin A - 133,3%, vitamin C - 19,2%, Cobalt - 12%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
- Cobalt se yon pati nan vitamin B12. Aktive anzim nan metabolis asid gra ak metabolis asid folik.
Kalori ak konpozisyon chimik nan engredyan yo resèt Green soup chou ak ze pou chak 100 g
- 22 kCal
- 23 kCal
- 20 kCal
- 14 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Ki jan yo kwit manje, kontni kalori 44,9 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, ki jan yo kwit manje soup chou vèt ak ze, resèt, kalori, eleman nitritif