Engredyan frèt bortch ak radi
| Chou blan | 111.0 (gram) |
| bètrav | 140.0 (gram) |
| zonyon | 40.0 (gram) |
| radi | 50.0 (gram) |
| krèm | 100.0 (gram) |
| dlo | 700.0 (gram) |
| Dill | 10.0 (gram) |
Metòd preparasyon
Chou prepare, bètrav ak radi yo koupe an bann, zonyon yo koupe an mwatye bag. Bètrav yo mitone ak vinèg jiskaske sansib. Chou a pèmèt separeman, konbine avèk bètrav ak zonyon, dlo cho, sèl yo ajoute, pote nan yon bouyi ak refwadi. Lè sa a, mete radi a koupe, vide nan krèm nan ak melanje. Lè ou kite, mete Dill tise byen koupe nan bortch la.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 32.3 kCal | 1684 kCal | 1.9% | 5.9% | 5214 g |
| pwoteyin | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| grès | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| Kaboyidrat | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| asid òganik | 0.06 g | ~ | |||
| Fib alimantè | 1 g | 20 g | 5% | 15.5% | 2000 g |
| Dlo | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| Ash | 0.4 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamin B4, kolin | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 g |
| Vitamin B5, pantotènik | 0.08 mg | 5 mg | 1.6% | 5% | 6250 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 6.2% | 5000 g |
| Vitamin B9, folat | 4.3 μg | 400 μg | 1.1% | 3.4% | 9302 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 4% | 7500 g |
| Vitamin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 g |
| Vitamin D, kalsiferol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Vitamin E, alfa tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 g |
| Vitamin H, biyotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, NON | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 g |
| Niacin | 0.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 g |
| Kalsyòm, Ca | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 g |
| Manyezyòm, Mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 g |
| Sodyòm, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 g |
| Souf, S. | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 g |
| Fosfò, P | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 g |
| Klò, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 87.9 μg | ~ | |||
| Bohr, B. | 78.5 μg | ~ | |||
| Vanadyòm, V | 11.3 μg | ~ | |||
| Fè, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 g |
| Yòd, mwen | 2.5 μg | 150 μg | 1.7% | 5.3% | 6000 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 27.9% | 1111 g |
| Manganèz, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 g |
| Kuiv, Cu | 37.5 μg | 1000 μg | 3.8% | 11.8% | 2667 g |
| Molybdène, Mo. | 3.3 μg | 70 μg | 4.7% | 14.6% | 2121 g |
| Nikèl, Ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 93.8 μg | ~ | |||
| Selenyòm, Se | 0.04 μg | 55 μg | 0.1% | 0.3% | 137500 g |
| Fliyò, F | 7.4 μg | 4000 μg | 0.2% | 0.6% | 54054 g |
| Chrome, Cr | 3.9 μg | 50 μg | 7.8% | 24.1% | 1282 g |
| Zenk, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.05 g | ~ | |||
| Mono- ak disakarid (sik) | 2.5 g | maksimòm 100 г |
Valè enèji a se 32,3 kcal.
Kalori ak konpozisyon chimik nan engredyan yo resèt frèt bortch ak radi pou chak 100 g
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
Tags: Ki jan yo kwit manje, kontni kalori 32,3 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje frèt bortch ak radi, resèt, kalori, eleman nitritif