Vitamin E nan manje (tab)

Tab sa yo adopte pa mwayèn bezwen chak jou pou vitamin E se 10 mg. Kolòn "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè chak jou bezwen imen an pou vitamin E (tokoferol).

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MANJE HIGH NAN VITAMIN E:

File pwodwi	Kontni vitamin E nan 100g	Pousantaj nan egzijans chak jou
Sunflower lwil oliv	44 mg	440%
Grenn tounsòl (grenn tounsòl)	31.2 mg	312%
Mayonèz "Provansal"	30 mg	300%
Nwa	24.6 mg	246%
nwazèt	21 mg	210%
Bè magarin	20 mg	200%
Peanut lwil oliv	16.7 mg	167%
Lwil oliv	12.1 mg	121%
Bran ble	10.4 mg	104%
Pistach	10.1 mg	101%
Pine nwa	9.3 mg	93%
Lwil moutad	9.2 mg	92%
Chanpiyon blan, cheche	7.4 mg	74%
kajou	5.7 mg	57%
Abriko sèk	5.5 mg	55%
Pèch cheche	5.5 mg	55%
Abriko	5.5 mg	55%
Lanmè nèrpren	5 mg	50%
Akne	5 mg	50%
Gofr	4.7 mg	47%
liv	4 mg	40%
Kavya nwa granulaire	4 mg	40%
Bonbon sik	3.5 mg	35%
Fèy pisanli (vèt)	3.4 mg	34%
Ble (grenn, klas difisil)	3.4 mg	34%
Farin D '	3.3 mg	33%
Farin ble 2e ane	3.2 mg	32%
Kavya wouj kavya	3 mg	30%
Ble (grenn, varyete mou)	3 mg	30%
RYE (grenn)	2.8 mg	28%
Pistache	2.8 mg	28%
Walnut	2.6 mg	26%
Cilantro (vèt)	2.5 mg	25%
Epina (vèt)	2.5 mg	25%
Bonbon	2.3 mg	23%
Sezam	2.3 mg	23%
kalma	2.2 mg	22%
Farin RYE konplè	2.2 mg	22%
Len lwil	2.1 mg	21%
Sturgeon	2.1 mg	21%
Poud ze	2.1 mg	21%
Jònze ze	2 mg	20%
Pollock ROE	2 mg	20%
Sorrel (vèt)	2 mg	20%

Gade lis pwodwi konplè

Kontni vitamin E nan nwa ak grenn:

File pwodwi	Kontni vitamin E nan 100g	Pousantaj nan egzijans chak jou
Pistach	10.1 mg	101%
Walnut	2.6 mg	26%
Pine nwa	9.3 mg	93%
kajou	5.7 mg	57%
Sezam	2.3 mg	23%
Nwa	24.6 mg	246%
Grenn tounsòl (grenn tounsòl)	31.2 mg	312%
Pistache	2.8 mg	28%
nwazèt	21 mg	210%

Kontni vitamin E nan sereyal, pwodwi sereyal ak pulsasyon:

File pwodwi	Kontni vitamin E nan 100g	Pousantaj nan egzijans chak jou
Pwa (bonbade)	0.5 mg	5%
Pwa vèt (fre)	0.2 mg	2%
Buckwheat (grenn)	0.8 mg	8%
Buckwheat (grow)	0.6 mg	6%
Buckwheat (pa tè)	0.8 mg	8%
Grenn mayi	0.7 mg	7%
Smoul	1.5 mg	15%
Linèt	1.7 mg	17%
Pèl lòj	1.1 mg	11%
Groat ble	1.7 mg	17%
Groats dechouke pitimi (poli)	0.3 mg	3%
Diri	0.4 mg	4%
Lòj groats	1.5 mg	15%
Mayi dous	0.1 mg	1%
Makawoni ki soti nan yon farin frans nan 1 klas	1.8 mg	18%
Pasta nan farin frans V / s	1.5 mg	15%
Buckwheat farin frans	0.3 mg	3%
Farin mayi	0.6 mg	6%
Farin avwàn	1.5 mg	15%
Farin avwàn (farin avwàn)	1.6 mg	16%
Farin ble nan 1 klas	1.8 mg	18%
Farin ble 2e ane	3.2 mg	32%
Farin frans lan	1.5 mg	15%
Farin D '	3.3 mg	33%
Farin RYE	1.9 mg	19%
Farin RYE konplè	2.2 mg	22%
Farin RYE grenn	1.1 mg	11%
Rice farin frans	0.3 mg	3%
Francha avwan (grenn)	1.4 mg	14%
Avwan bran	1 mg	10%
Bran ble	10.4 mg	104%
Ble (grenn, varyete mou)	3 mg	30%
Ble (grenn, klas difisil)	3.4 mg	34%
Rice (grenn)	0.8 mg	8%
RYE (grenn)	2.8 mg	28%
Soja (grenn)	1.9 mg	19%
Pwa (grenn)	0.6 mg	6%
Pwa (legum)	0.3 mg	3%
Flok avwan "Hercules"	1.6 mg	16%
Lantiy (grenn)	0.5 mg	5%
Lòj (grenn)	1.7 mg	17%

Kontni vitamin E nan pwodwi letye:

File pwodwi	Kontni vitamin E nan 100g	Pousantaj nan egzijans chak jou
Fwomaj (ki soti nan lèt bèf)	0.3 mg	3%
Yogout 6%	0.2 mg	2%
Yogout 6% dous	0.2 mg	2%
Koumiss (ki soti nan lèt Mare a)	0.1 mg	1%
Mas la nan lètkaye se 16.5% grès	0.1 mg	1%
Lèt 3,5%	0.1 mg	1%
Lèt kabrit	0.1 mg	1%
Lèt kondanse ak sik 5%	0.1 mg	1%
Lèt kondanse ak sik 8,5%	0.2 mg	2%
Sèk lèt ​​15%	0.3 mg	3%
Lèt poud 25%	0.4 mg	4%
Krèm	0.4 mg	4%
Krèm glase sundae	0.3 mg	3%
Ryazhenka 4%	0.1 mg	1%
Fèrmante lèt kwit nan fou 6%	0.2 mg	2%
Krèm 10%	0.3 mg	3%
Krèm 20%	0.5 mg	5%
Krèm 25%	0.6 mg	6%
35% krèm	0.6 mg	6%
Krèm 8%	0.2 mg	2%
Kondanse krèm ak sik 19%	0.3 mg	3%
Krèm poud 42%	0.5 mg	5%
Sour krèm 10%	0.3 mg	3%
Sour krèm 15%	0.3 mg	3%
Sour krèm 20%	0.4 mg	4%
Sour krèm 25%	0.6 mg	6%
Sour krèm 30%	0.6 mg	6%
Fwomaj "Adygeysky"	0.3 mg	3%
Fwomaj "Gollandskiy" 45%	0.4 mg	4%
Fwomaj "Camembert"	0.3 mg	3%
Parmezan fwomaj	0.2 mg	2%
Fwomaj "Poshehonsky" 45%	0.5 mg	5%
Fwomaj "Roquefort" 50%	0.4 mg	4%
Fwomaj "Ris" 50%	0.5 mg	5%
Fwomaj "Suluguni"	0.3 mg	3%
Feta fwomaj	0.18 mg	2%
Cheddar fwomaj 50%	0.6 mg	6%
Fwomaj Swis 50%	0.6 mg	6%
Gouda fwomaj	0.24 mg	2%
Fwomaj "Sosis"	0.4 mg	4%
Fwomaj "Ris"	0.4 mg	4%
Kaze lustres nan 27.7% grès	0.5 mg	5%
Fwomaj 11%	0.2 mg	2%
Fwomaj 18% (fonse)	0.3 mg	3%
Latou 4%	0.1 mg	1%
Latou 5%	0.1 mg	1%
Fwomaj Cottage 9% (fonse)	0.2 mg	2%

Kontni an nan vitamin E nan ze ak pwodwi ze:

File pwodwi	Kontni vitamin E nan 100g	Pousantaj nan egzijans chak jou
Jònze ze	2 mg	20%
Poud ze	2.1 mg	21%
Ze poul	0.6 mg	6%
Ze zòtolan	0.9 mg	9%

Kontni vitamin E nan pwason ak fwidmè:

File pwodwi	Kontni vitamin E nan 100g	Pousantaj nan egzijans chak jou
Roach	0.6 mg	6%
Somon	1.5 mg	15%
Kavya wouj kavya	3 mg	30%
Pollock ROE	2 mg	20%
Kavya nwa granulaire	4 mg	40%
kalma	2.2 mg	22%
Flounder	1 mg	10%
Mennaj	1.3 mg	13%
Sprat Baltik	0.4 mg	4%
Sprat kaspyèn	0.5 mg	5%
kribich	0.6 mg	6%
Dorad	1 mg	10%
Salmon Atlantik (somon)	1.8 mg	18%
Moul	0.9 mg	9%
Pollock	0.3 mg	3%
capelin	1.1 mg	11%
Kòd	0.6 mg	6%
Gwoup	0.8 mg	8%
Perch larivyè Lefrat	0.4 mg	4%
Sturgeon	2.1 mg	21%
Fletan	0.6 mg	6%
eglefen	0.3 mg	3%
Rivyè kansè	1.4 mg	14%
Carp	0.5 mg	5%
Herring	0.7 mg	7%
Aran gra	1.2 mg	12%
Aran mèg	0.8 mg	8%
Aran srednebelaya	1.1 mg	11%
Makro	1.6 mg	16%
kòm	1 mg	10%
Makro	0.9 mg	9%
sudak	1.8 mg	18%
Kòd	0.9 mg	9%
Pwason ton	0.2 mg	2%
Akne	5 mg	50%
Zuit	0.9 mg	9%
Èk	0.4 mg	4%
Pike	0.7 mg	7%

Kontni vitamin E nan vyann ak pwodwi vyann:

File pwodwi	Kontni vitamin E nan 100g	Pousantaj nan egzijans chak jou
Vyann (ti mouton)	0.6 mg	6%
Vyann (vyann bèf)	0.4 mg	4%
Vyann (Latiki)	0.3 mg	3%
Vyann (lapen)	0.5 mg	5%
Vyann (poul)	0.5 mg	5%
Vyann (grès vyann kochon)	0.4 mg	4%
Vyann (vyann kochon)	0.4 mg	4%
Vyann (poul poul)	0.3 mg	3%
Fwa vyann bèf	0.9 mg	9%
Vyann bèf ren	0.7 mg	7%

Kontni vitamin E nan fwi, fwi sèk ak bè:

File pwodwi	Kontni vitamin E nan 100g	Pousantaj nan egzijans chak jou
Abiko	1.1 mg	11%
Kwen	0.4 mg	4%
Plum	0.3 mg	3%
Anana	0.1 mg	1%
Zoranj	0.2 mg	2%
Melon dlo	0.1 mg	1%
Bannann	0.4 mg	4%
CRANBERRIES	1 mg	10%
Rezen	0.4 mg	4%
Cherry	0.3 mg	3%
Blueberries	1.4 mg	14%
Garnet	0.4 mg	4%
Chadèk	0.3 mg	3%
Pear	0.4 mg	4%
Pear cheche	0.4 mg	4%
Melon	0.1 mg	1%
mur	1.2 mg	12%
frèz	0.5 mg	5%
rezen	0.5 mg	5%
Fwi fig frans	0.1 mg	1%
Fig frans cheche	0.3 mg	3%
Kiwi	0.3 mg	3%
Cranberry	1 mg	10%
Makro	0.5 mg	5%
Abriko sèk	5.5 mg	55%
Oto domaje	0.2 mg	2%
Franbwaz	0.6 mg	6%
Mango	0.9 mg	9%
Mandaren	0.1 mg	1%
nwaj	1.5 mg	15%
Nectarine	0.8 mg	8%
Lanmè nèrpren	5 mg	50%
Papay	0.3 mg	3%
Pèch	1.1 mg	11%
Pèch cheche	5.5 mg	55%
Rowan wouj	1.4 mg	14%
aronya	1.5 mg	15%
Drenaj	0.6 mg	6%
Korint blan	0.3 mg	3%
Korint wouj	0.5 mg	5%
Korint nwa	0.7 mg	7%
Abriko	5.5 mg	55%
feijoa	0.2 mg	2%
Dat	0.3 mg	3%
persimmon	0.5 mg	5%
Cherry	0.3 mg	3%
Blueberries	1.4 mg	14%
Prun	1.8 mg	18%
briar	1.7 mg	17%
Ponm	0.2 mg	2%
Pòm cheche	1 mg	10%

Sa ki nan vitamin E nan legim yo ak remèd fèy:

File pwodwi	Kontni vitamin E nan 100g	Pousantaj nan egzijans chak jou
Basil (vèt)	0.8 mg	8%
Berejenn	0.1 mg	1%
Rutabaga	0.1 mg	1%
Jenjanm (rasin)	0.3 mg	3%
Kourjèt	0.1 mg	1%
chou	0.1 mg	1%
Bwokoli	0.8 mg	8%
Brussels jèrm	1 mg	10%
Kohlrabi	0.2 mg	2%
Chou, wouj,	0.1 mg	1%
chou	0.1 mg	1%
Chou	0.2 mg	2%
Pòmdetè	0.1 mg	1%
Cilantro (vèt)	2.5 mg	25%
Kreson (vèt)	0.7 mg	7%
Fèy pisanli (vèt)	3.4 mg	34%
Zonyon vèt (plim la)	1 mg	10%
Poro	0.8 mg	8%
Zonyon	0.2 mg	2%
Kawòt	0.4 mg	4%
Konkonm	0.1 mg	1%
Pains (rasin)	0.8 mg	8%
Piman dous (Bulgarian)	0.7 mg	7%
Pèsi (vèt)	1.8 mg	18%
Pèsi (rasin)	0.1 mg	1%
Tomat (tomat)	0.7 mg	7%
Rubarb (vèt)	0.2 mg	2%
Radi	0.1 mg	1%
Nwa radi	0.1 mg	1%
Navèt	0.1 mg	1%
Leti (vèt)	0.7 mg	7%
bètrav	0.1 mg	1%
Seleri (vèt)	0.5 mg	5%
Seleri (rasin)	0.5 mg	5%
Aspèj (vèt)	0.5 mg	5%
Aticho lavil Jerizalèm	0.2 mg	2%
Joumou	0.4 mg	4%
Dill (vèt)	1.7 mg	17%
Refor (rasin)	0.1 mg	1%
Lay	0.3 mg	3%
Epina (vèt)	2.5 mg	25%
Sorrel (vèt)	2 mg	20%