contents
- MANJE HIGH nan VITAMIN B1:
- Gade lis pwodwi konplè
- Kontni vitamin B1 nan nwa ak grenn:
- Kontni vitamin B1 nan sereyal, pwodwi sereyal ak pulsasyon:
- Kontni vitamin B1 nan pwodwi letye:
- Kontni an nan vitamin B1 nan ze ak pwodwi ze:
- Kontni vitamin B1 nan vyann, pwason ak fwidmè:
- Kontni vitamin B1 nan fwi, fwi sèk ak bè:
- Kontni vitamin B1 nan legim ak vèt:
Nan tab sa yo yo te adopte pa bezwen an mwayèn chak jou pou vitamin B1 se 1.5 mg. Kolòn "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè chak jou bezwen imen an pou vitamin B1 (tyamin la).
MANJE HIGH nan VITAMIN B1:
| File pwodwi | Vitamin B1 nan 100gr | Pousantaj nan egzijans chak jou |
| Grenn tounsòl (grenn tounsòl) | 1.84 mg | 123% |
| Sezam | 1.27 mg | 85% |
| Avwan bran | 1.17 mg | 78% |
| Soja (grenn) | 0.94 mg | 63% |
| Pwa (bonbade) | 0.9 mg | 60% |
| Pistache | 0.87 mg | 58% |
| Halva tounsòl | 0.8 mg | 53% |
| Bran ble | 0.75 mg | 50% |
| Pistach | 0.74 mg | 49% |
| Pollock ROE | 0.67 mg | 45% |
| Kavya wouj kavya | 0.55 mg | 37% |
| Vyann (vyann kochon) | 0.52 mg | 35% |
| kajou | 0.5 mg | 33% |
| Pwa (grenn) | 0.5 mg | 33% |
| Lantiy (grenn) | 0.5 mg | 33% |
| Linèt | 0.49 mg | 33% |
| Francha avwan (grenn) | 0.47 mg | 31% |
| nwazèt | 0.46 mg | 31% |
| Flok avwan "Hercules" | 0.45 mg | 30% |
| Ble (grenn, varyete mou) | 0.44 mg | 29% |
| RYE (grenn) | 0.44 mg | 29% |
| Buckwheat (pa tè) | 0.43 mg | 29% |
| Buckwheat (grow) | 0.42 mg | 28% |
| Groats dechouke pitimi (poli) | 0.42 mg | 28% |
| Farin RYE konplè | 0.42 mg | 28% |
| Farin D ' | 0.41 mg | 27% |
| Pine nwa | 0.4 mg | 27% |
| Buckwheat farin frans | 0.4 mg | 27% |
| Vyann (grès vyann kochon) | 0.4 mg | 27% |
| Walnut | 0.39 mg | 26% |
| Vyann bèf ren | 0.39 mg | 26% |
| Duryan | 0.37 mg | 25% |
| Farin ble 2e ane | 0.37 mg | 25% |
| Ble (grenn, klas difisil) | 0.37 mg | 25% |
Gade lis pwodwi konplè
| Farin mayi | 0.35 mg | 23% |
| Farin avwàn | 0.35 mg | 23% |
| Farin RYE | 0.35 mg | 23% |
| Pwa vèt (fre) | 0.34 mg | 23% |
| Rice (grenn) | 0.34 mg | 23% |
| Mennaj | 0.33 mg | 22% |
| Lòj (grenn) | 0.33 mg | 22% |
| Buckwheat (grenn) | 0.3 mg | 20% |
| Groat ble | 0.3 mg | 20% |
| Lèt ekreme | 0.3 mg | 20% |
| Fwa vyann bèf | 0.3 mg | 20% |
| Pwason ton | 0.28 mg | 19% |
| Lòj groats | 0.27 mg | 18% |
| Lèt poud 25% | 0.27 mg | 18% |
| Makawoni ki soti nan yon farin frans nan 1 klas | 0.25 mg | 17% |
| Nwa | 0.25 mg | 17% |
| Farin ble nan 1 klas | 0.25 mg | 17% |
| Krèm poud 42% | 0.25 mg | 17% |
| Poud ze | 0.25 mg | 17% |
| Chanpiyon blan, cheche | 0.24 mg | 16% |
| Jònze ze | 0.24 mg | 16% |
| Sèk lèt 15% | 0.24 mg | 16% |
| Salmon Atlantik (somon) | 0.23 mg | 15% |
| Kòd | 0.23 mg | 15% |
| Farin avwàn (farin avwàn) | 0.22 mg | 15% |
| Somon | 0.2 mg | 13% |
| Mayi dous | 0.2 mg | 13% |
| Fèy pisanli (vèt) | 0.19 mg | 13% |
| kòm | 0.19 mg | 13% |
| Sorrel (vèt) | 0.19 mg | 13% |
| kalma | 0.18 mg | 12% |
| Pasta nan farin frans V / s | 0.17 mg | 11% |
| Farin frans lan | 0.17 mg | 11% |
| Farin RYE grenn | 0.17 mg | 11% |
| Makro | 0.17 mg | 11% |
| Glan, cheche | 0.15 mg | 10% |
| rezen | 0.15 mg | 10% |
| Rivyè kansè | 0.15 mg | 10% |
| Feta fwomaj | 0.15 mg | 10% |
| Zuit | 0.15 mg | 10% |
Kontni vitamin B1 nan nwa ak grenn:
| File pwodwi | Vitamin B1 nan 100gr | Pousantaj nan egzijans chak jou |
| Pistach | 0.74 mg | 49% |
| Walnut | 0.39 mg | 26% |
| Glan, cheche | 0.15 mg | 10% |
| Pine nwa | 0.4 mg | 27% |
| kajou | 0.5 mg | 33% |
| Sezam | 1.27 mg | 85% |
| Nwa | 0.25 mg | 17% |
| Grenn tounsòl (grenn tounsòl) | 1.84 mg | 123% |
| Pistache | 0.87 mg | 58% |
| nwazèt | 0.46 mg | 31% |
Kontni vitamin B1 nan sereyal, pwodwi sereyal ak pulsasyon:
| File pwodwi | Vitamin B1 nan 100gr | Pousantaj nan egzijans chak jou |
| Pwa (bonbade) | 0.9 mg | 60% |
| Pwa vèt (fre) | 0.34 mg | 23% |
| Buckwheat (grenn) | 0.3 mg | 20% |
| Buckwheat (grow) | 0.42 mg | 28% |
| Buckwheat (pa tè) | 0.43 mg | 29% |
| Grenn mayi | 0.13 mg | 9% |
| Smoul | 0.14 mg | 9% |
| Linèt | 0.49 mg | 33% |
| Pèl lòj | 0.12 mg | 8% |
| Groat ble | 0.3 mg | 20% |
| Groats dechouke pitimi (poli) | 0.42 mg | 28% |
| Diri | 0.08 mg | 5% |
| Lòj groats | 0.27 mg | 18% |
| Mayi dous | 0.2 mg | 13% |
| Makawoni ki soti nan yon farin frans nan 1 klas | 0.25 mg | 17% |
| Pasta nan farin frans V / s | 0.17 mg | 11% |
| Buckwheat farin frans | 0.4 mg | 27% |
| Farin mayi | 0.35 mg | 23% |
| Farin avwàn | 0.35 mg | 23% |
| Farin avwàn (farin avwàn) | 0.22 mg | 15% |
| Farin ble nan 1 klas | 0.25 mg | 17% |
| Farin ble 2e ane | 0.37 mg | 25% |
| Farin frans lan | 0.17 mg | 11% |
| Farin D ' | 0.41 mg | 27% |
| Farin RYE | 0.35 mg | 23% |
| Farin RYE konplè | 0.42 mg | 28% |
| Farin RYE grenn | 0.17 mg | 11% |
| Rice farin frans | 0.06 mg | 4% |
| Chich | 0.08 mg | 5% |
| Francha avwan (grenn) | 0.47 mg | 31% |
| Avwan bran | 1.17 mg | 78% |
| Bran ble | 0.75 mg | 50% |
| Ble (grenn, varyete mou) | 0.44 mg | 29% |
| Ble (grenn, klas difisil) | 0.37 mg | 25% |
| Rice (grenn) | 0.34 mg | 23% |
| RYE (grenn) | 0.44 mg | 29% |
| Soja (grenn) | 0.94 mg | 63% |
| Pwa (grenn) | 0.5 mg | 33% |
| Pwa (legum) | 0.1 mg | 7% |
| Flok avwan "Hercules" | 0.45 mg | 30% |
| Lantiy (grenn) | 0.5 mg | 33% |
| Lòj (grenn) | 0.33 mg | 22% |
Kontni vitamin B1 nan pwodwi letye:
| File pwodwi | Vitamin B1 nan 100gr | Pousantaj nan egzijans chak jou |
| Acidophilus lèt 1% | 0.04 mg | 3% |
| Asidofil 3,2% | 0.04 mg | 3% |
| Asidofil 3.2% dous | 0.04 mg | 3% |
| Acidophilus ki gen anpil grès | 0.04 mg | 3% |
| Fwomaj (ki soti nan lèt bèf) | 0.04 mg | 3% |
| Varenets se yon 2.5% | 0.03 mg | 2% |
| Yogout 1.5% | 0.03 mg | 2% |
| Yogout 1.5% fwi | 0.03 mg | 2% |
| Yogout 3,2% | 0.04 mg | 3% |
| Yogout 3,2% dous | 0.03 mg | 2% |
| Yogout 6% | 0.03 mg | 2% |
| Yogout 6% dous | 0.03 mg | 2% |
| 1% yogout | 0.04 mg | 3% |
| Kefir 2.5% | 0.04 mg | 3% |
| Kefir 3.2% | 0.03 mg | 2% |
| Kefir ki gen anpil grès | 0.04 mg | 3% |
| Koumiss (ki soti nan lèt Mare a) | 0.02 mg | 1% |
| Lèt Mare ki gen anpil grès (ki soti nan lèt bèf) | 0.02 mg | 1% |
| Mas la nan lètkaye se 16.5% grès | 0.03 mg | 2% |
| Lèt 1,5% | 0.04 mg | 3% |
| Lèt 2,5% | 0.04 mg | 3% |
| Lèt 3.2% | 0.04 mg | 3% |
| Lèt 3,5% | 0.04 mg | 3% |
| Lèt kabrit | 0.05 mg | 3% |
| Lèt ki pa gen anpil grès | 0.04 mg | 3% |
| Lèt kondanse ak sik 5% | 0.06 mg | 4% |
| Lèt kondanse ak sik 8,5% | 0.06 mg | 4% |
| Lèt kondanse ak sik ki gen anpil grès | 0.06 mg | 4% |
| Sèk lèt 15% | 0.24 mg | 16% |
| Lèt poud 25% | 0.27 mg | 18% |
| Lèt ekreme | 0.3 mg | 20% |
| Krèm | 0.03 mg | 2% |
| Krèm glase sundae | 0.03 mg | 2% |
| Buttermilk | 0.03 mg | 2% |
| Yogout 1% | 0.03 mg | 2% |
| Yogout 2.5% nan | 0.03 mg | 2% |
| Yogout 3,2% | 0.03 mg | 2% |
| Yogout ki gen anpil grès | 0.04 mg | 3% |
| Ryazhenka 1% | 0.02 mg | 1% |
| Ryazhenka 2,5% | 0.02 mg | 1% |
| Ryazhenka 4% | 0.02 mg | 1% |
| Fèrmante lèt kwit nan fou 6% | 0.02 mg | 1% |
| Krèm 10% | 0.03 mg | 2% |
| Krèm 20% | 0.03 mg | 2% |
| Krèm 25% | 0.02 mg | 1% |
| 35% krèm | 0.02 mg | 1% |
| Krèm 8% | 0.03 mg | 2% |
| Kondanse krèm ak sik 19% | 0.05 mg | 3% |
| Krèm poud 42% | 0.25 mg | 17% |
| Sour krèm 10% | 0.03 mg | 2% |
| Sour krèm 15% | 0.03 mg | 2% |
| Sour krèm 20% | 0.03 mg | 2% |
| Sour krèm 25% | 0.02 mg | 1% |
| Sour krèm 30% | 0.02 mg | 1% |
| Fwomaj "Adygeysky" | 0.04 mg | 3% |
| Fwomaj "Gollandskiy" 45% | 0.03 mg | 2% |
| Fwomaj "Camembert" | 0.05 mg | 3% |
| Parmezan fwomaj | 0.04 mg | 3% |
| Fwomaj "Poshehonsky" 45% | 0.03 mg | 2% |
| Fwomaj "Roquefort" 50% | 0.03 mg | 2% |
| Fwomaj "Ris" 50% | 0.04 mg | 3% |
| Fwomaj "Suluguni" | 0.06 mg | 4% |
| Feta fwomaj | 0.15 mg | 10% |
| Cheddar fwomaj 50% | 0.05 mg | 3% |
| Fwomaj Swis 50% | 0.05 mg | 3% |
| Gouda fwomaj | 0.03 mg | 2% |
| Low fwomaj grès | 0.04 mg | 3% |
| Fwomaj "Sosis" | 0.04 mg | 3% |
| Fwomaj "Ris" | 0.02 mg | 1% |
| Kaze lustres nan 27.7% grès | 0.03 mg | 2% |
| Fwomaj 11% | 0.04 mg | 3% |
| Fwomaj 18% (fonse) | 0.05 mg | 3% |
| Fwomaj 2% | 0.04 mg | 3% |
| Latou 4% | 0.04 mg | 3% |
| Latou 5% | 0.04 mg | 3% |
| Fwomaj Cottage 9% (fonse) | 0.04 mg | 3% |
| Latouk | 0.04 mg | 3% |
Kontni an nan vitamin B1 nan ze ak pwodwi ze:
| File pwodwi | Vitamin B1 nan 100gr | Pousantaj nan egzijans chak jou |
| Jònze ze | 0.24 mg | 16% |
| Poud ze | 0.25 mg | 17% |
| Ze poul | 0.07 mg | 5% |
| Ze zòtolan | 0.11 mg | 7% |
Kontni vitamin B1 nan vyann, pwason ak fwidmè:
| File pwodwi | Vitamin B1 nan 100gr | Pousantaj nan egzijans chak jou |
| Roach | 0.12 mg | 8% |
| Somon | 0.2 mg | 13% |
| Kavya wouj kavya | 0.55 mg | 37% |
| Pollock ROE | 0.67 mg | 45% |
| Kavya nwa granulaire | 0.12 mg | 8% |
| kalma | 0.18 mg | 12% |
| Flounder | 0.14 mg | 9% |
| Mennaj | 0.33 mg | 22% |
| Sprat Baltik | 0.11 mg | 7% |
| Sprat kaspyèn | 0.11 mg | 7% |
| kribich | 0.03 mg | 2% |
| Dorad | 0.12 mg | 8% |
| Salmon Atlantik (somon) | 0.23 mg | 15% |
| Moul | 0.1 mg | 7% |
| Pollock | 0.11 mg | 7% |
| capelin | 0.03 mg | 2% |
| Vyann (ti mouton) | 0.08 mg | 5% |
| Vyann (vyann bèf) | 0.06 mg | 4% |
| Vyann (Latiki) | 0.05 mg | 3% |
| Vyann (lapen) | 0.12 mg | 8% |
| Vyann (poul) | 0.07 mg | 5% |
| Vyann (grès vyann kochon) | 0.4 mg | 27% |
| Vyann (vyann kochon) | 0.52 mg | 35% |
| Vyann (poul poul) | 0.09 mg | 6% |
| Kòd | 0.23 mg | 15% |
| Gwoup | 0.11 mg | 7% |
| Perch larivyè Lefrat | 0.06 mg | 4% |
| Sturgeon | 0.05 mg | 3% |
| Fletan | 0.05 mg | 3% |
| Fwa vyann bèf | 0.3 mg | 20% |
| eglefen | 0.09 mg | 6% |
| Vyann bèf ren | 0.39 mg | 26% |
| Rivyè kansè | 0.15 mg | 10% |
| Carp | 0.13 mg | 9% |
| Herring | 0.12 mg | 8% |
| Aran gra | 0.08 mg | 5% |
| Aran mèg | 0.08 mg | 5% |
| Aran srednebelaya | 0.02 mg | 1% |
| Makro | 0.12 mg | 8% |
| kòm | 0.19 mg | 13% |
| Makro | 0.17 mg | 11% |
| sudak | 0.08 mg | 5% |
| Kòd | 0.09 mg | 6% |
| Pwason ton | 0.28 mg | 19% |
| Akne | 0.1 mg | 7% |
| Zuit | 0.15 mg | 10% |
| Èk | 0.12 mg | 8% |
| Pike | 0.11 mg | 7% |
Kontni vitamin B1 nan fwi, fwi sèk ak bè:
| File pwodwi | Vitamin B1 nan 100gr | Pousantaj nan egzijans chak jou |
| Abiko | 0.03 mg | 2% |
| Zaboka | 0.06 mg | 4% |
| Kwen | 0.02 mg | 1% |
| Plum | 0.02 mg | 1% |
| Anana | 0.08 mg | 5% |
| Zoranj | 0.04 mg | 3% |
| Melon dlo | 0.04 mg | 3% |
| Bannann | 0.04 mg | 3% |
| Rezen | 0.05 mg | 3% |
| Cherry | 0.03 mg | 2% |
| Garnet | 0.04 mg | 3% |
| Chadèk | 0.05 mg | 3% |
| Pear | 0.02 mg | 1% |
| Pear cheche | 0.03 mg | 2% |
| Duryan | 0.37 mg | 25% |
| Melon | 0.04 mg | 3% |
| frèz | 0.03 mg | 2% |
| rezen | 0.15 mg | 10% |
| Fwi fig frans | 0.06 mg | 4% |
| Fig frans cheche | 0.07 mg | 5% |
| Kiwi | 0.02 mg | 1% |
| Cranberry | 0.02 mg | 1% |
| Abriko sèk | 0.1 mg | 7% |
| Oto domaje | 0.04 mg | 3% |
| Franbwaz | 0.02 mg | 1% |
| Mango | 0.03 mg | 2% |
| Mandaren | 0.08 mg | 5% |
| nwaj | 0.06 mg | 4% |
| Nectarine | 0.03 mg | 2% |
| Lanmè nèrpren | 0.03 mg | 2% |
| Papay | 0.02 mg | 1% |
| Pèch | 0.04 mg | 3% |
| Pèch cheche | 0.03 mg | 2% |
| Chadèk | 0.03 mg | 2% |
| Rowan wouj | 0.05 mg | 3% |
| Drenaj | 0.06 mg | 4% |
| Korint nwa | 0.03 mg | 2% |
| Abriko | 0.1 mg | 7% |
| Dat | 0.05 mg | 3% |
| persimmon | 0.02 mg | 1% |
| Prun | 0.02 mg | 1% |
| briar | 0.05 mg | 3% |
| Ponm | 0.03 mg | 2% |
| Pòm cheche | 0.02 mg | 1% |
Kontni vitamin B1 nan legim ak vèt:
| File pwodwi | Vitamin B1 nan 100gr | Pousantaj nan egzijans chak jou |
| Basil (vèt) | 0.03 mg | 2% |
| Berejenn | 0.04 mg | 3% |
| Rutabaga | 0.05 mg | 3% |
| Jenjanm (rasin) | 0.02 mg | 1% |
| Kourjèt | 0.03 mg | 2% |
| chou | 0.03 mg | 2% |
| Bwokoli | 0.07 mg | 5% |
| Brussels jèrm | 0.1 mg | 7% |
| Kohlrabi | 0.06 mg | 4% |
| Chou, wouj, | 0.05 mg | 3% |
| chou | 0.04 mg | 3% |
| Chou Savoy | 0.04 mg | 3% |
| Chou | 0.1 mg | 7% |
| Pòmdetè | 0.12 mg | 8% |
| Cilantro (vèt) | 0.07 mg | 5% |
| Kreson (vèt) | 0.08 mg | 5% |
| Fèy pisanli (vèt) | 0.19 mg | 13% |
| Zonyon vèt (plim la) | 0.02 mg | 1% |
| Poro | 0.1 mg | 7% |
| Zonyon | 0.05 mg | 3% |
| Kawòt | 0.06 mg | 4% |
| Alg | 0.04 mg | 3% |
| Konkonm | 0.03 mg | 2% |
| Foujèr | 0.02 mg | 1% |
| Pains (rasin) | 0.08 mg | 5% |
| Piman dous (Bulgarian) | 0.08 mg | 5% |
| Pèsi (vèt) | 0.05 mg | 3% |
| Pèsi (rasin) | 0.08 mg | 5% |
| Tomat (tomat) | 0.06 mg | 4% |
| Nwa radi | 0.03 mg | 2% |
| Navèt | 0.05 mg | 3% |
| Leti (vèt) | 0.03 mg | 2% |
| bètrav | 0.02 mg | 1% |
| Seleri (vèt) | 0.02 mg | 1% |
| Seleri (rasin) | 0.03 mg | 2% |
| Aspèj (vèt) | 0.1 mg | 7% |
| Aticho lavil Jerizalèm | 0.07 mg | 5% |
| Joumou | 0.05 mg | 3% |
| Dill (vèt) | 0.03 mg | 2% |
| Refor (rasin) | 0.08 mg | 5% |
| Lay | 0.08 mg | 5% |
| Epina (vèt) | 0.1 mg | 7% |
| Sorrel (vèt) | 0.19 mg | 13% |
Jan yo ka wè nan tablo yo, yo jwenn plis vitamin B1 nan nwa ak grenn (wowoli ak tounsòl), nan legum (pwa soya, pwa, lantiy ak pwa), nan sereyal (avwan ak Buckwheat), pwodwi grenn, farin, farin. , epi tou pwason ROE.