contents
Tab sa yo adopte pa demann mwayèn chak jou nan valin egal a 3500 mg (3.5 gram). Sa a se figi an mwayèn pou moun an mwayèn. Pou atlèt, pousantaj sa a nan asid amine esansyèl yo ka rive jwenn 6-7 gram nan yon jounen. Kolòn nan "Pousantaj nan egzijans chak jou" montre ki pousantaj nan 100 gram nan pwodwi a satisfè chak jou bezwen imen an pou sa a asid amine.
PWODWI AK yon gwo kontni nan asid amine valin:
| File pwodwi | Kontni an nan valin nan 100g | Pousantaj nan egzijans chak jou |
| Poud ze | 2550 mg | 73% |
| Parmezan fwomaj | 2454 mg | 70% |
| Kavya wouj kavya | 2140 mg | 61% |
| Soja (grenn) | 1737 mg | 50% |
| Fwomaj "Poshehonsky" 45% | 1270 mg | 36% |
| Lantiy (grenn) | 1270 mg | 36% |
| Fwomaj Swis 50% | 1250 mg | 36% |
| Pistach | 1247 mg | 36% |
| Somon | 1230 mg | 35% |
| Pistache | 1230 mg | 35% |
| Lèt poud 25% | 1207 mg | 34% |
| Fwomaj (ki soti nan lèt bèf) | 1200 mg | 34% |
| Cheddar fwomaj 50% | 1150 mg | 33% |
| Pwa (grenn) | 1120 mg | 32% |
| Gwoup | 1100 mg | 31% |
| kajou | 1094 mg | 31% |
| Fwomaj "Roquefort" 50% | 1080 mg | 31% |
| Grenn tounsòl (grenn tounsòl) | 1071 mg | 31% |
| Feta fwomaj | 1065 mg | 30% |
| Vyann (vyann bèf) | 1030 mg | 29% |
| Pwa (bonbade) | 1010 mg | 29% |
| Aran mèg | 1000 mg | 29% |
| Makro | 1000 mg | 29% |
| Latouk | 990 mg | 28% |
| sudak | 980 mg | 28% |
| Pike | 980 mg | 28% |
| Makro | 950 mg | 27% |
| Jònze ze | 940 mg | 27% |
| Nwa | 940 mg | 27% |
| Vyann (Latiki) | 930 mg | 27% |
| Mennaj | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Kòd | 900 mg | 26% |
| nwazèt | 900 mg | 26% |
| Sezam | 886 mg | 25% |
| Vyann (poul) | 880 mg | 25% |
| Ze zòtolan | 880 mg | 25% |
| Vyann (poul poul) | 870 mg | 25% |
| Fwomaj 18% (fonse) | 838 mg | 24% |
| Vyann (vyann kochon) | 830 mg | 24% |
| Vyann (ti mouton) | 820 mg | 23% |
Lis pwodwi konplè
| kalma | 780 mg | 22% |
| Ze poul | 770 mg | 22% |
| Walnut | 753 mg | 22% |
| Pwoteyin ze | 740 mg | 21% |
| Pine nwa | 687 mg | 20% |
| Buckwheat farin frans | 646 mg | 18% |
| Vyann (grès vyann kochon) | 640 mg | 18% |
| Flok avwan "Hercules" | 630 mg | 18% |
| Buckwheat (grenn) | 620 mg | 18% |
| Francha avwan (grenn) | 610 mg | 17% |
| Buckwheat (pa tè) | 590 mg | 17% |
| Ble (grenn, klas difisil) | 580 mg | 17% |
| Linèt | 530 mg | 15% |
| Lòj (grenn) | 530 mg | 15% |
| Farin RYE konplè | 520 mg | 15% |
| Farin D ' | 510 mg | 15% |
| Farin RYE | 510 mg | 15% |
| Ble (grenn, varyete mou) | 500 mg | 14% |
| Smoul | 490 mg | 14% |
| Lòj groats | 480 mg | 14% |
| Pasta nan farin frans V / s | 480 mg | 14% |
| Groats dechouke pitimi (poli) | 470 mg | 13% |
| RYE (grenn) | 460 mg | 13% |
| Glan, cheche | 455 mg | 13% |
| Diri | 420 mg | 12% |
| Grenn mayi | 410 mg | 12% |
| Rice (grenn) | 400 mg | 11% |
| Pèl lòj | 370 mg | 11% |
| Groat ble | 330 mg | 9% |
| Yogout 3,2% | 323 mg | 9% |
Kontni valin nan pwodwi letye ak pwodwi ze:
| File pwodwi | Kontni an nan valin nan 100g | Pousantaj nan egzijans chak jou |
| Pwoteyin ze | 740 mg | 21% |
| Fwomaj (ki soti nan lèt bèf) | 1200 mg | 34% |
| Jònze ze | 940 mg | 27% |
| Yogout 3,2% | 323 mg | 9% |
| Kefir 3.2% | 135 mg | 4% |
| Lèt 3,5% | 163 mg | 5% |
| Lèt poud 25% | 1207 mg | 34% |
| Krèm glase sundae | 161 mg | 5% |
| Krèm 10% | 201 mg | 6% |
| Krèm 20% | 185 mg | 5% |
| Parmezan fwomaj | 2454 mg | 70% |
| Fwomaj "Poshehonsky" 45% | 1270 mg | 36% |
| Fwomaj "Roquefort" 50% | 1080 mg | 31% |
| Feta fwomaj | 1065 mg | 30% |
| Cheddar fwomaj 50% | 1150 mg | 33% |
| Fwomaj Swis 50% | 1250 mg | 36% |
| Fwomaj 18% (fonse) | 838 mg | 24% |
| Latouk | 990 mg | 28% |
| Poud ze | 2550 mg | 73% |
| Ze poul | 770 mg | 22% |
| Ze zòtolan | 880 mg | 25% |
Kontni an nan valin yo te jwenn nan vyann, pwason ak fwidmè:
| File pwodwi | Kontni an nan valin nan 100g | Pousantaj nan egzijans chak jou |
| Somon | 1230 mg | 35% |
| Kavya wouj kavya | 2140 mg | 61% |
| kalma | 780 mg | 22% |
| Mennaj | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Vyann (ti mouton) | 820 mg | 23% |
| Vyann (vyann bèf) | 1030 mg | 29% |
| Vyann (Latiki) | 930 mg | 27% |
| Vyann (poul) | 880 mg | 25% |
| Vyann (grès vyann kochon) | 640 mg | 18% |
| Vyann (vyann kochon) | 830 mg | 24% |
| Vyann (poul poul) | 870 mg | 25% |
| Gwoup | 1100 mg | 31% |
| Aran mèg | 1000 mg | 29% |
| Makro | 1000 mg | 29% |
| Makro | 950 mg | 27% |
| sudak | 980 mg | 28% |
| Kòd | 900 mg | 26% |
| Pike | 980 mg | 28% |
Kontni valin nan sereyal, pwodwi sereyal ak pulsasyon:
| File pwodwi | Kontni an nan valin nan 100g | Pousantaj nan egzijans chak jou |
| Pwa (bonbade) | 1010 mg | 29% |
| Buckwheat (grenn) | 620 mg | 18% |
| Buckwheat (pa tè) | 590 mg | 17% |
| Grenn mayi | 410 mg | 12% |
| Smoul | 490 mg | 14% |
| Linèt | 530 mg | 15% |
| Pèl lòj | 370 mg | 11% |
| Groat ble | 330 mg | 9% |
| Groats dechouke pitimi (poli) | 470 mg | 13% |
| Diri | 420 mg | 12% |
| Lòj groats | 480 mg | 14% |
| Pasta nan farin frans V / s | 480 mg | 14% |
| Buckwheat farin frans | 646 mg | 18% |
| Farin D ' | 510 mg | 15% |
| Farin RYE | 510 mg | 15% |
| Farin RYE konplè | 520 mg | 15% |
| Francha avwan (grenn) | 610 mg | 17% |
| Ble (grenn, varyete mou) | 500 mg | 14% |
| Ble (grenn, klas difisil) | 580 mg | 17% |
| Rice (grenn) | 400 mg | 11% |
| RYE (grenn) | 460 mg | 13% |
| Soja (grenn) | 1737 mg | 50% |
| Pwa (grenn) | 1120 mg | 32% |
| Flok avwan "Hercules" | 630 mg | 18% |
| Lantiy (grenn) | 1270 mg | 36% |
| Lòj (grenn) | 530 mg | 15% |
Kontni an nan valin nan nwa ak grenn:
| File pwodwi | Kontni an nan valin nan 100g | Pousantaj nan egzijans chak jou |
| Pistach | 1247 mg | 36% |
| Walnut | 753 mg | 22% |
| Glan, cheche | 455 mg | 13% |
| Pine nwa | 687 mg | 20% |
| kajou | 1094 mg | 31% |
| Sezam | 886 mg | 25% |
| Nwa | 940 mg | 27% |
| Grenn tounsòl (grenn tounsòl) | 1071 mg | 31% |
| Pistache | 1230 mg | 35% |
| nwazèt | 900 mg | 26% |
Kontni an nan valin nan fwi, legim, fwi sèk:
| File pwodwi | Kontni an nan valin nan 100g | Pousantaj nan egzijans chak jou |
| Abiko | 19 mg | 1% |
| Basil (vèt) | 127 mg | 4% |
| Berejenn | 71 mg | 2% |
| Bannann | 46 mg | 1% |
| Rutabaga | 48 mg | 1% |
| chou | 58 mg | 2% |
| Chou | 148 mg | 4% |
| Pòmdetè | 122 mg | 3% |
| Zonyon | 25 mg | 1% |
| Kawòt | 69 mg | 2% |
| Konkonm | 27 mg | 1% |
| Piman dous (Bulgarian) | 34 mg | 1% |
Kontni an nan valin nan dyondyon yo:
| File pwodwi | Kontni an nan valin nan 100g | Pousantaj nan egzijans chak jou |
| Dyondyon zuit | 197 mg | 6% |
| Chanpiyon blan | 78 mg | 2% |
| Shiitake dyondyon | 145 mg | 4% |