Engredyan nan resèt la "Blan vant'
- 1700 g lestomak poul
- 225 g zonyon
- 30 g tomat keratin
- 240 g kawòt
Valè nitrisyonèl nan plat la "Blan vant" (pou chak 100 gram):
Kalori: 97.7 kcal.
Ekirèy: 14.4 gr.
Grès: 3.3 gr.
Idrat kabòn: 2.5 gr.
Kantite pòsyon: 1Engredyan ak kontni kalorik nan resèt la ”Lest Blan»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| vant poul | 1700 gr | 1700 | 309.4 | 71.4 | 10.2 | 1938 |
| zonyon | 225 gr | 225 | 3.15 | 0 | 23.4 | 105.75 |
| tomat keratin | 30 g | 30 | 0.75 | 0.09 | 5.01 | 24 |
| kawòt | 240 g | 240 | 3.12 | 0.24 | 16.56 | 76.8 |
| Total | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 1 sèvi | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 100 gram | 100 | 14.4 | 3.3 | 2.5 | 97.7 |