Engredyan resèt "Omlèt ak fwomaj kotaj ak epina'
- Ze 120 g
- Epina 50 g
- lwil oliv 10 g
- sòs soya 10 g
- Fwomaj Cottage 5% 60 g
- tomat keratin 20 g
Valè nitrisyonèl nan plat la "Omelet ak fwomaj kaye ak epina" (pou chak 100 gram):
Kalori: 146.7 kcal.
Ekirèy: 10.3 gr.
Grès: 9.7 gr.
Idrat kabòn: 3.9 gr.
Kantite pòsyon: 2Engredyan ak kalori resèt la "Omelet ak fwomaj kaye ak epina"
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| ze poul | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| epina | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| lwil oliv | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz mwen se Willow | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| fwomaj kotaj 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| tomat keratin | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Total | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 sèvi | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 gram | 100 | 10.3 | 9.7 | 3.9 | 146.7 |