Engredyan resèt "Fwete farin avwàn fwi nwa'
- 300 g farin avwàn
- 240 g bannann
- 50 g nwaye
- 50g kajou
- 50 g nwa
- 50 g rezen
- 50 g dat
- 50 g abriko cheche.
Valè nitrisyonèl nan plat la "smoothies farin avwàn fwi sèk nwa" (pou chak 100 gram):
Kalori: 216.4 kcal.
Ekirèy: 5.2 gr.
Grès: 11 gr.
Idrat kabòn: 25.4 gr.
Kantite pòsyon: 1Engredyan ak kalori nan resèt la ”smoothies farin avwàn fwi sèk nwa»
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| farin avwàn labouyl sou dlo a | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| bannann | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| Walnut | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| kajou | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| nwa dous | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| rezen | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| dat | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| abriko cheche | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| Total | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 sèvi | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 gram | 100 | 5.2 | 11 | 25.4 | 216.4 |