Kouman kwit yon plat Roll-dodster »
Fry filèt la tete sou gri a, koupe li. Koupe tomat la. Gaye fwomaj la sou pen pita, mete poul la, tomat, ak vlope nan yon woulo. Chofe sou gri a nan mòd pen griye oswa nan yon chodyè fri anvan ou sèvi.
Engredyan resèt "Woule-dodster'
- Filèt tete poul 250g
- tomat 100g
- poul séchage 20g
- pita pita mens 90g
- Almette krèm fwomaj 70g
Valè nitrisyonèl nan plat la "Roll-dodster" (pou chak 100 gram):
Kalori: 131.8 kcal.
Ekirèy: 13.8 gr.
Grès: 3.8 gr.
Idrat kabòn: 10.5 gr.
Kantite pòsyon: 2Engredyan ak kontni kalori nan resèt la "Roll-dodster" »
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | cal, kcal |
| Blan poul | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| tomat (tomat) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| séchage poul | 20 gr | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| armenyen lavash | 90 g | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Almette fwomaj krèm | 70 gr | 70 | 4.2 | 14 | 2.1 | 151.2 |
| Total | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| 1 sèvi | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 gram | 100 | 13.8 | 3.8 | 10.5 | 131.8 |