Ki jan yo prepare yon plat ” Salad Rejim”
Gaye nan kouch: tete poul bouyi, konkonm (ajoute sèl), Peking chou, ze bouyi, tomat (ajoute sèl). Ou pa bezwen ranpli li ak anyen.
Engredyan resèt "Salad Rejim'
- 300 g tete poul
- 200 g chou peken
- 3 ze
- 200 g tomat
- 200 g konkonm
Valè nitrisyonèl nan plat la "Rejim Salad" (pou chak 100 gram):
Kalori: 65.7 kcal.
Ekirèy: 9.2 gr.
Grès: 2.3 gr.
Idrat kabòn: 1.8 gr.
Kantite pòsyon: 5Engredyan ak kontni kalorik nan resèt la "Rejim Salad"
| pwodwi | Mezi | Pwa, gr | Blan, gr | Grès, g | Ang, gr | kcal |
| Blan poul | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| chou peken | 200 g | 200 | 2.4 | 0.4 | 4 | 32 |
| ze poul | 3 moso | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tomat (tomat) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| konkonb | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| Total | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| 1 sèvi | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 gram | 100 | 9.2 | 2.3 | 1.8 | 65.7 |