Engredyan sòs lèt epè (pou fars)
| bèf lèt | 900.0 (gram) |
| bè | 130.0 (gram) |
| farin ble, prim | 130.0 (gram) |
Metòd preparasyon
Sòs la prepare nan menm fason ak sòs lèt la (rev. No. 549). Li se itilize pou bèt volay boure, jwèt, elatriye.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 173 kCal | 1684 kCal | 10.3% | 6% | 973 g |
| pwoteyin | 3.6 g | 76 g | 4.7% | 2.7% | 2111 g |
| grès | 12.4 g | 56 g | 22.1% | 12.8% | 452 g |
| Kaboyidrat | 12.6 g | 219 g | 5.8% | 3.4% | 1738 g |
| asid òganik | 0.08 g | ~ | |||
| Fib alimantè | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| Dlo | 73.7 g | 2273 g | 3.2% | 1.8% | 3084 g |
| Ash | 0.6 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tyamin | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Vitamin B4, kolin | 24.4 mg | 500 mg | 4.9% | 2.8% | 2049 g |
| Vitamin B5, pantotènik | 0.3 mg | 5 mg | 6% | 3.5% | 1667 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamin B9, folat | 7.1 μg | 400 μg | 1.8% | 1% | 5634 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.5% | 11250 g |
| Vitamin D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
| Vitamin E, alfa tokoferol, TE | 0.6 mg | 15 mg | 4% | 2.3% | 2500 g |
| Vitamin H, biyotin | 2.7 μg | 50 μg | 5.4% | 3.1% | 1852 g |
| Vitamin PP, NON | 0.7976 mg | 20 mg | 4% | 2.3% | 2508 g |
| Niacin | 0.2 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 129.2 mg | 2500 mg | 5.2% | 3% | 1935 g |
| Kalsyòm, Ca | 93.5 mg | 1000 mg | 9.4% | 5.4% | 1070 g |
| Silisyòm, Wi | 0.5 mg | 30 mg | 1.7% | 1% | 6000 g |
| Manyezyòm, Mg | 12.2 mg | 400 mg | 3.1% | 1.8% | 3279 g |
| Sodyòm, Na | 40.7 mg | 1300 mg | 3.1% | 1.8% | 3194 g |
| Souf, S. | 30.2 mg | 1000 mg | 3% | 1.7% | 3311 g |
| Fosfò, P | 82.1 mg | 800 mg | 10.3% | 6% | 974 g |
| Klò, Cl | 85.8 mg | 2300 mg | 3.7% | 2.1% | 2681 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 161.6 μg | ~ | |||
| Bohr, B. | 4.4 μg | ~ | |||
| Vanadyòm, V | 10.6 μg | ~ | |||
| Fè, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 g |
| Yòd, mwen | 7 μg | 150 μg | 4.7% | 2.7% | 2143 g |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 4.6% | 1250 g |
| Manganèz, Mn | 0.0719 mg | 2 mg | 3.6% | 2.1% | 2782 g |
| Kuiv, Cu | 21.2 μg | 1000 μg | 2.1% | 1.2% | 4717 g |
| Molybdène, Mo. | 5.3 μg | 70 μg | 7.6% | 4.4% | 1321 g |
| Nikèl, Ni | 0.3 μg | ~ | |||
| Plon, Sn | 10.5 μg | ~ | |||
| Selenyòm, Se | 2.2 μg | 55 μg | 4% | 2.3% | 2500 g |
| Estwontyòm, Sr. | 12.9 μg | ~ | |||
| Titan, ou menm | 1.3 μg | ~ | |||
| Fliyò, F | 17.8 μg | 4000 μg | 0.4% | 0.2% | 22472 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 2.1% | 2778 g |
| Zenk, Zn | 0.3975 mg | 12 mg | 3.3% | 1.9% | 3019 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 8 g | ~ | |||
| Mono- ak disakarid (sik) | 4 g | maksimòm 100 г |
Valè enèji a se 173 kcal.
Sòs lèt epè (pou fars) rich nan vitamin ak mineral tankou: vitamin A - 11,1%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kontni kalori AK konpozisyon chimik nan engredyan yo resèt epè sòs lèt (pou fars) pou chak 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Ki jan yo kwit manje, kontni kalori 173 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Sòs lèt epè (pou fars), resèt, kalori, eleman nitritif