Engredyan joumou ak rubarb
| joumou | 500.0 (gram) |
| pesyol rubarb | 500.0 (gram) |
| sik | 0.5 (grenn vè) |
| kannèl | 0.2 (ti kiyè) |
| zès sitwon | 1.0 (kiyè tab) |
Metòd preparasyon
Koupe rubarb la an ti moso, voye sik epi kite kanpe. Griye joumou an kale ak kouto. Lè rubarb la ji, melanje ak joumou an prepare ak zès griye. Sèvi ak krèm vide.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 51.7 kCal | 1684 kCal | 3.1% | 6% | 3257 g |
| pwoteyin | 0.8 g | 76 g | 1.1% | 2.1% | 9500 g |
| grès | 0.09 g | 56 g | 0.2% | 0.4% | 62222 g |
| Kaboyidrat | 12.8 g | 219 g | 5.8% | 11.2% | 1711 g |
| asid òganik | 0.5 g | ~ | |||
| Fib alimantè | 2.3 g | 20 g | 11.5% | 22.2% | 870 g |
| Dlo | 80.6 g | 2273 g | 3.5% | 6.8% | 2820 g |
| Ash | 0.7 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 150.5% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, tyamin | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 g |
| Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 7.7% | 2500 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 5.8% | 3333 g |
| Vitamin B9, folat | 6.1 μg | 400 μg | 1.5% | 2.9% | 6557 g |
| Vitamin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 19% | 1023 g |
| Vitamin E, alfa tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin PP, NON | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 g |
| Niacin | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 g |
| Kalsyòm, Ca | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 g |
| Manyezyòm, Mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 g |
| Sodyòm, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 g |
| Souf, S. | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 g |
| Fosfò, P | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 g |
| Klò, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 g |
| Trase Eleman | |||||
| Bohr, B. | 3.8 μg | ~ | |||
| Fè, Fe | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 g |
| Yòd, mwen | 0.4 μg | 150 μg | 0.3% | 0.6% | 37500 g |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 7.7% | 2500 g |
| Manganèz, Mn | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 g |
| Kuiv, Cu | 81.7 μg | 1000 μg | 8.2% | 15.9% | 1224 g |
| Molybdène, Mo. | 0.02 μg | 70 μg | 350000 g | ||
| Fliyò, F | 36.7 μg | 4000 μg | 0.9% | 1.7% | 10899 g |
| Zenk, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.2 g | ~ | |||
| Mono- ak disakarid (sik) | 2.8 g | maksimòm 100 г |
Valè enèji a se 51,7 kcal.
Joumou ak rubarb rich nan vitamin ak mineral tankou: vitamin A - 77,8%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kalori ak konpozisyon chimik nan engredyan yo resèt joumou ak rubarb pou chak 100 g
- 22 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 47 kCal
Tags: Kouman kwit manje, kontni kalori 51,7 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Joumou ak rubarb, resèt, kalori, eleman nitritif