Engredyan joumou ak fwi
| joumou | 250.0 (gram) |
| pòm | 250.0 (gram) |
| prin | 250.0 (gram) |
| rezen chèch | 50.0 (gram) |
| sik | 50.0 (gram) |
| kannèl | 0.2 (ti kiyè) |
| yogout | 250.0 (gram) |
| bè | 20.0 (gram) |
| dlo | 100.0 (gram) |
Metòd preparasyon
Koupe joumou an tranch epi mitone nan lwil ak yon ti dlo. Tise byen fwi yo, melanje ak rezen chèch ak joumou. Voye ak sik, kannèl epi ajoute yogout.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 g |
| pwoteyin | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| grès | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| Kaboyidrat | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| asid òganik | 0.4 g | ~ | |||
| Fib alimantè | 1 g | 20 g | 5% | 6.2% | 2000 g |
| Dlo | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| Ash | 0.3 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g |
| Vitamin B4, kolin | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g |
| Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g |
| Vitamin B9, folat | 2.7 μg | 400 μg | 0.7% | 0.9% | 14815 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g |
| Vitamin D, kalsiferol | 0.004 μg | 10 μg | 250000 g | ||
| Vitamin E, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin H, biyotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, NON | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g |
| Niacin | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g |
| Kalsyòm, Ca | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g |
| Silisyòm, Wi | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g |
| Manyezyòm, Mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g |
| Sodyòm, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g |
| Souf, S. | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g |
| Fosfò, P | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g |
| Klò, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 21.9 μg | ~ | |||
| Bohr, B. | 48.8 μg | ~ | |||
| Vanadyòm, V | 0.8 μg | ~ | |||
| Fè, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Yòd, mwen | 3.4 μg | 150 μg | 2.3% | 2.8% | 4412 g |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 9.9% | 1250 g |
| Manganèz, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g |
| Kuiv, Cu | 71.6 μg | 1000 μg | 7.2% | 8.9% | 1397 g |
| Molybdène, Mo. | 4 μg | 70 μg | 5.7% | 7% | 1750 g |
| Nikèl, Ni | 6.4 μg | ~ | |||
| Rubidium, Rb | 12.6 μg | ~ | |||
| Selenyòm, Se | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Fliyò, F | 20.7 μg | 4000 μg | 0.5% | 0.6% | 19324 g |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 5.2% | 2381 g |
| Zenk, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.2 g | ~ | |||
| Mono- ak disakarid (sik) | 4.4 g | maksimòm 100 г |
Valè enèji a se 81,1 kcal.
Joumou ak fwi rich nan vitamin ak mineral tankou: vitamin A - 33,3%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt Joumou ak fwi pou chak 100 g
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
Tags: Kouman kwit manje, kontni kalori 81,1 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Joumou ak fwi, resèt, kalori, eleman nitritif