Engredyan panyen zoranj ak krèm
| zoranj | 2.0 (moso) |
| sik | 1.0 (kiyè tab) |
| manjab jelatin | 10.0 (gram) |
| krèm | 1.0 (grenn vè) |
| vanilin | 0.2 (ti kiyè) |
| dlo | 0.5 (grenn vè) |
Metòd preparasyon
Rense zoranj yo, koupe yo an mwatye, dousman peze ji a, retire kaka ki rete a. Bouyi dlo, ajoute sik, ji zoranj ak jelatin anfle. Lè jelatin nan fonn, brase likid la, fre, ajoute krèm vide ak vaniy. Ranpli kale zoranj peze ak krèm ki prepare a epi fre nan frijidè a.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 118.9 kCal | 1684 kCal | 7.1% | 6% | 1416 g |
| pwoteyin | 3.1 g | 76 g | 4.1% | 3.4% | 2452 g |
| grès | 8 g | 56 g | 14.3% | 12% | 700 g |
| Kaboyidrat | 9.2 g | 219 g | 4.2% | 3.5% | 2380 g |
| asid òganik | 0.7 g | ~ | |||
| Fib alimantè | 0.8 g | 20 g | 4% | 3.4% | 2500 g |
| Dlo | 49 g | 2273 g | 2.2% | 1.9% | 4639 g |
| Ash | 0.2 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 9.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tyamin | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 g |
| Vitamin B4, kolin | 18.8 mg | 500 mg | 3.8% | 3.2% | 2660 g |
| Vitamin B5, pantotènik | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.7% | 5000 g |
| Vitamin B9, folat | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Vitamin C, ascorbic | 20.9 mg | 90 mg | 23.2% | 19.5% | 431 g |
| Vitamin D, kalsiferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alfa tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g |
| Vitamin H, biyotin | 1.9 μg | 50 μg | 3.8% | 3.2% | 2632 g |
| Vitamin PP, NON | 0.6146 mg | 20 mg | 3.1% | 2.6% | 3254 g |
| Niacin | 0.1 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 112.9 mg | 2500 mg | 4.5% | 3.8% | 2214 g |
| Kalsyòm, Ca | 51.8 mg | 1000 mg | 5.2% | 4.4% | 1931 g |
| Manyezyòm, Mg | 7.7 mg | 400 mg | 1.9% | 1.6% | 5195 g |
| Sodyòm, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Souf, S. | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Fosfò, P | 37.6 mg | 800 mg | 4.7% | 4% | 2128 g |
| Klò, Cl | 29.5 mg | 2300 mg | 1.3% | 1.1% | 7797 g |
| Trase Eleman | |||||
| Bohr, B. | 62.3 μg | ~ | |||
| Fè, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Yòd, mwen | 4.2 μg | 150 μg | 2.8% | 2.4% | 3571 g |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 4.2% | 2000 g |
| Manganèz, Mn | 0.0116 mg | 2 mg | 0.6% | 0.5% | 17241 g |
| Kuiv, Cu | 31.5 μg | 1000 μg | 3.2% | 2.7% | 3175 g |
| Molybdène, Mo. | 2 μg | 70 μg | 2.9% | 2.4% | 3500 g |
| Selenyòm, Se | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fliyò, F | 12.6 μg | 4000 μg | 0.3% | 0.3% | 31746 g |
| Zenk, Zn | 0.1719 mg | 12 mg | 1.4% | 1.2% | 6981 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.01 g | ~ | |||
| Mono- ak disakarid (sik) | 2.8 g | maksimòm 100 г |
Valè enèji a se 118,9 kcal.
Panyen zoranj ak krèm rich nan vitamin ak mineral tankou: vitamin A - 11,1%, vitamin C - 23,2%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
- Vitamin C patisipe nan reyaksyon redoks, fonksyone nan sistèm iminitè a, ankouraje absòpsyon nan fè. Defisyans mennen nan jansiv ki lach ak senyen, nosebleeds akòz ogmante pèmeyabilite ak frajilite nan kapilè san yo.
Kalori ak konpozisyon chimik nan engredyan yo resèt Panyen zoranj ak krèm pou chak 100 g
- 43 kCal
- 399 kCal
- 355 kCal
- 119 kCal
- 0 kCal
- 0 kCal
Tags: Kouman kwit manje, kontni kalori 118,9 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje Panyen zoranj ak krèm, resèt, kalori, eleman nitritif