Engredyan sòs zonyon
| grès bèt | 3.0 (kiyè tab) |
| farin ble, prim | 2.0 (kiyè tab) |
| zonyon | 2.0 (moso) |
| dlo | 500.0 (gram) |
| krèm | 2.0 (kiyè tab) |
| sèl tab | 0.5 (ti kiyè) |
| tè nwa pwav | 0.3 (ti kiyè) |
Metòd preparasyon
Koupe zonyon an kale an bag, fri nan grès cho jiskaske lò mawon, transfere nan yon lòt plat. Sote farin frans lan nan grès, piti piti delye li ak dlo, bouyi li, ajoute sèl, pwav, krèm tounen ak zonyon.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| pwoteyin | 0.9 g | 76 g | 1.2% | 1.9% | 8444 g |
| grès | 5.1 g | 56 g | 9.1% | 14.2% | 1098 g |
| Kaboyidrat | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| asid òganik | 28.1 g | ~ | |||
| Fib alimantè | 1.1 g | 20 g | 5.5% | 8.6% | 1818 g |
| Dlo | 81.6 g | 2273 g | 3.6% | 5.6% | 2786 g |
| Ash | 0.2 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tyamin | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B4, kolin | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 g |
| Vitamin B5, pantotènik | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamin B9, folat | 2.8 μg | 400 μg | 0.7% | 1.1% | 14286 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 1.1% | 15000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 g |
| Vitamin D, kalsiferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin H, biyotin | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamin PP, NON | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 g |
| Niacin | 0.08 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 g |
| Kalsyòm, Ca | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 g |
| Silisyòm, Wi | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 g |
| Manyezyòm, Mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 g |
| Sodyòm, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 g |
| Souf, S. | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 g |
| Fosfò, P | 14 mg | 800 mg | 1.8% | 2.8% | 5714 g |
| Klò, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 89.7 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Vanadyòm, V | 3.9 μg | ~ | |||
| Fè, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Yòd, mwen | 0.8 μg | 150 μg | 0.5% | 0.8% | 18750 g |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 11% | 1429 g |
| Manganèz, Mn | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 g |
| Kuiv, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 g |
| Molybdène, Mo. | 1.7 μg | 70 μg | 2.4% | 3.8% | 4118 g |
| Nikèl, Ni | 0.4 μg | ~ | |||
| Plon, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 52.3 μg | ~ | |||
| Selenyòm, Se | 0.3 μg | 55 μg | 0.5% | 0.8% | 18333 g |
| Titan, ou menm | 0.5 μg | ~ | |||
| Fliyò, F | 5.3 μg | 4000 μg | 0.1% | 0.2% | 75472 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Zenk, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 2.6 g | ~ | |||
| Mono- ak disakarid (sik) | 0.8 g | maksimòm 100 г |
Valè enèji a se 63,9 kcal.
Sòs zonyon moun rich nan vitamin ak mineral tankou: klò - 19,2%
- Klò nesesè pou fòmasyon ak sekresyon asid idroklorik nan kò a.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt sòs zonyon pou chak 100 g
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Tags: Kouman kwit manje, kontni kalori 63,9 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje sòs zonyon, resèt, kalori, eleman nitritif