Engredyan kawòt lèt jele
| kawòt | 500.0 (gram) |
| dlo | 0.5 (grenn vè) |
| bèf lèt | 3.0 (ti kiyè) |
| sik | 1.0 (kiyè tab) |
| vanilin | 0.2 (ti kiyè) |
| lanmidon pòmdetè | 3.0 (kiyè tab) |
Metòd preparasyon
Gri kawòt yo kale ak kopi, mete nan yon marmite ak mitone nan yon ti dlo jiskaske sansib, ajoute vanilin ak lanmidon dilye nan lèt frèt. Bouyi, vide nan yon plat fon, voye ak sik. Sèvi frèt.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 60.8 kCal | 1684 kCal | 3.6% | 5.9% | 2770 g |
| pwoteyin | 2 g | 76 g | 2.6% | 4.3% | 3800 g |
| grès | 1.9 g | 56 g | 3.4% | 5.6% | 2947 g |
| Kaboyidrat | 9.5 g | 219 g | 4.3% | 7.1% | 2305 g |
| asid òganik | 0.4 g | ~ | |||
| Fib alimantè | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| Dlo | 83.5 g | 2273 g | 3.7% | 6.1% | 2722 g |
| Ash | 1.5 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 365.5% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.2% | 1800 g |
| Vitamin B4, kolin | 13.3 mg | 500 mg | 2.7% | 4.4% | 3759 g |
| Vitamin B5, pantotènik | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamin B9, folat | 4.8 μg | 400 μg | 1.2% | 2% | 8333 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 11% | 1500 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 2% | 8182 g |
| Vitamin D, kalsiferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Vitamin E, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, biyotin | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Vitamin PP, NON | 0.632 mg | 20 mg | 3.2% | 5.3% | 3165 g |
| Niacin | 0.3 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 132.5 mg | 2500 mg | 5.3% | 8.7% | 1887 g |
| Kalsyòm, Ca | 76 mg | 1000 mg | 7.6% | 12.5% | 1316 g |
| Manyezyòm, Mg | 16.5 mg | 400 mg | 4.1% | 6.7% | 2424 g |
| Sodyòm, Na | 35.1 mg | 1300 mg | 2.7% | 4.4% | 3704 g |
| Souf, S. | 17.5 mg | 1000 mg | 1.8% | 3% | 5714 g |
| Fosfò, P | 67.4 mg | 800 mg | 8.4% | 13.8% | 1187 g |
| Klò, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | 3026 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 105.8 μg | ~ | |||
| Bohr, B. | 48.5 μg | ~ | |||
| Vanadyòm, V | 24 μg | ~ | |||
| Fè, Fe | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 g |
| Yòd, mwen | 6.2 μg | 150 μg | 4.1% | 6.7% | 2419 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 14.8% | 1111 g |
| Lityòm, Li | 1.5 μg | ~ | |||
| Manganèz, Mn | 0.0518 mg | 2 mg | 2.6% | 4.3% | 3861 g |
| Kuiv, Cu | 26 μg | 1000 μg | 2.6% | 4.3% | 3846 g |
| Molybdène, Mo. | 7.6 μg | 70 μg | 10.9% | 17.9% | 921 g |
| Nikèl, Ni | 1.5 μg | ~ | |||
| Plon, Sn | 7.2 μg | ~ | |||
| Selenyòm, Se | 1.1 μg | 55 μg | 2% | 3.3% | 5000 g |
| Estwontyòm, Sr. | 9.4 μg | ~ | |||
| Fliyò, F | 24.4 μg | 4000 μg | 0.6% | 1% | 16393 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Zenk, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | 3778 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.1 g | ~ | |||
| Mono- ak disakarid (sik) | 7.4 g | maksimòm 100 г |
Valè enèji a se 60,8 kcal.
Lèt jele soti nan kawòt rich nan vitamin ak mineral tankou: vitamin A - 222,2%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kontni kalori ak konpozisyon chimik nan engredyan yo resèt Lèt jele soti nan kawòt pou chak 100 g
- 35 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 313 kCal
Tags: Ki jan yo kwit manje, kontni kalori 60,8 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje kawòt jele lèt, resèt, kalori, eleman nitritif