Engredyan Abiko Lèt souke
| ji abiko | 2.0 (kiyè tab) |
| krèm glase, letye | 25.0 (gram) |
| bèf lèt | 0.8 (ti kiyè) |
Metòd preparasyon
Mete krèm glase nan yon mixer, vide nan ji abiko, lèt frèt ak bat pou 2 minit pou melanj la froths byen. Sèvi imedyatman.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| pwoteyin | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| grès | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| Kaboyidrat | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| asid òganik | 0.1 g | ~ | |||
| Dlo | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Ash | 0.6 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tyamin | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g |
| Vitamin B4, kolin | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g |
| Vitamin B5, pantotènik | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamin B9, folat | 4.2 μg | 400 μg | 1.1% | 1.8% | 9524 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 16.1% | 1000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g |
| Vitamin D, kalsiferol | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Vitamin E, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, biyotin | 2.5 μg | 50 μg | 5% | 8.1% | 2000 g |
| Vitamin PP, NON | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g |
| Niacin | 0.2 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g |
| Kalsyòm, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g |
| Silisyòm, Wi | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g |
| Manyezyòm, Mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Sodyòm, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g |
| Souf, S. | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g |
| Fosfò, P | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g |
| Klò, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 90.5 μg | ~ | |||
| Bohr, B. | 152.1 μg | ~ | |||
| Vanadyòm, V | 2.9 μg | ~ | |||
| Fè, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g |
| Yòd, mwen | 6.9 μg | 150 μg | 4.6% | 7.4% | 2174 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 14.5% | 1111 g |
| Manganèz, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g |
| Kuiv, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | 2967 g |
| Molybdène, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | 1458 g |
| Nikèl, Ni | 4.3 μg | ~ | |||
| Plon, Sn | 9.8 μg | ~ | |||
| Selenyòm, Se | 1.5 μg | 55 μg | 2.7% | 4.4% | 3667 g |
| Estwontyòm, Sr. | 85.3 μg | ~ | |||
| Titan, ou menm | 29 μg | ~ | |||
| Fliyò, F | 16.7 μg | 4000 μg | 0.4% | 0.6% | 23952 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Zenk, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g |
| Idrat kabòn dijestib | |||||
| Mono- ak disakarid (sik) | 5.8 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 1 mg | maksimòm 300 mg |
Valè enèji a se 62 kcal.
Lèt ak bwason abiko rich nan vitamin ak mineral tankou: vitamin A - 22,2%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kalori ak konpozisyon chimik nan engredyan yo resèt Lèt-abriko bwason pou chak 100 g
- 55 kCal
- 132 kCal
- 60 kCal
Tags: Ki jan yo kwit manje, kontni kalori 62 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd preparasyon Abiko souke lèt, resèt, kalori, eleman nitritif