Engredyan Soup chou ak grenn lòj
| dlo | 2000.0 (gram) |
| vyann kochon, 1 kategori | 800.0 (gram) |
| chou blan, choukrout | 500.0 (gram) |
| zonyon | 1.0 (moso) |
| kawòt | 1.0 (moso) |
| grenn lòj | 2.0 (kiyè tab) |
| pèsi | 1.0 (kiyè tab) |
Metòd preparasyon
Sèvi ak kou vyann kochon oswa zo kòt. Fwote vyann lan ak sèl 3 èdtan anvan kwit manje. Mete vyann, chou, zonyon, kawòt ak sereyal lave nan dlo frèt. Kwit tout bagay jiskaske mou. Retire vyann lan nan soup la, separe de zo yo, koupe an moso epi mete yo tounen nan soup chou a. Voye ak remèd fèy tise byen koupe.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 47.6 kCal | 1684 kCal | 2.8% | 5.9% | 3538 g |
| pwoteyin | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| grès | 3.6 g | 56 g | 6.4% | 13.4% | 1556 g |
| Kaboyidrat | 1.6 g | 219 g | 0.7% | 1.5% | 13688 g |
| asid òganik | 0.2 g | ~ | |||
| Fib alimantè | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| Dlo | 82.5 g | 2273 g | 3.6% | 7.6% | 2755 g |
| Ash | 0.5 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 23.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tyamin | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B4, kolin | 7 mg | 500 mg | 1.4% | 2.9% | 7143 g |
| Vitamin B5, pantotènik | 0.05 mg | 5 mg | 1% | 2.1% | 10000 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 4.2% | 5000 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g |
| Vitamin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 12% | 1765 g |
| Vitamin E, alfa tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, biyotin | 0.02 μg | 50 μg | 250000 g | ||
| Vitamin PP, NON | 0.7818 mg | 20 mg | 3.9% | 8.2% | 2558 g |
| Niacin | 0.4 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | 3218 g |
| Kalsyòm, Ca | 10.9 mg | 1000 mg | 1.1% | 2.3% | 9174 g |
| Manyezyòm, Mg | 6.7 mg | 400 mg | 1.7% | 3.6% | 5970 g |
| Sodyòm, Na | 136 mg | 1300 mg | 10.5% | 22.1% | 956 g |
| Souf, S. | 24.2 mg | 1000 mg | 2.4% | 5% | 4132 g |
| Fosfò, P | 27.4 mg | 800 mg | 3.4% | 7.1% | 2920 g |
| Klò, Cl | 6.2 mg | 2300 mg | 0.3% | 0.6% | 37097 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 11.4 μg | ~ | |||
| Bohr, B. | 6.3 μg | ~ | |||
| Vanadyòm, V | 1.5 μg | ~ | |||
| Fè, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Yòd, mwen | 0.8 μg | 150 μg | 0.5% | 1.1% | 18750 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 18.9% | 1111 g |
| Lityòm, Li | 0.09 μg | ~ | |||
| Manganèz, Mn | 0.0197 mg | 2 mg | 1% | 2.1% | 10152 g |
| Kuiv, Cu | 17.1 μg | 1000 μg | 1.7% | 3.6% | 5848 g |
| Molybdène, Mo. | 1.8 μg | 70 μg | 2.6% | 5.5% | 3889 g |
| Nikèl, Ni | 1.4 μg | ~ | |||
| Plon, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 7.6 μg | ~ | |||
| Fliyò, F | 9.5 μg | 4000 μg | 0.2% | 0.4% | 42105 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 5.9% | 3571 g |
| Zenk, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | 4973 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.9 g | ~ | |||
| Mono- ak disakarid (sik) | 0.7 g | maksimòm 100 г |
Valè enèji a se 47,6 kcal.
Soup chou ak lòj rich nan vitamin ak mineral tankou: vitamin A - 11,1%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kontni kalori ak konpozisyon chimik nan engredyan yo nan resi a SHCHI ak barik pou chak 100 g
- 0 kCal
- 142 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 313 kCal
- 49 kCal
Tags: Kouman kwit manje, kontni kalori 47,6 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, kwit manje soup chou ak gravye lòj, resèt, kalori, eleman nitritif