Engredyan Shchi per diem
| zo kochon | 50.0 (gram) |
| chou blan, choukrout | 250.0 (gram) |
| kawòt | 40.0 (gram) |
| rasin pèsi | 10.0 (gram) |
| zonyon | 40.0 (gram) |
| tomat keratin | 50.0 (gram) |
| kwit manje grès | 30.0 (gram) |
| farin ble, prim | 10.0 (gram) |
| zonyon lay | 3.0 (gram) |
| dlo | 800.0 (gram) |
Metòd preparasyon
Choukrout tise byen koupe ak konpòte (paj 61) ak adisyon nan pure tomat ak zo kochon 3-4 èdtan. Koupe kawòt yo an ti kib, tise byen koupe zonyon an ak sote. Chou konpòte, legim sote yo mete nan bouyon bouyi oswa dlo epi kwit jiskaske sansib. 5-10 minit anvan fen kwit manje, ajoute farin mawon dilye ak bouyon oswa dlo, sèl, epis santi bon. Se soup chou pare yo sezonman ak lay, tè ak sèl. Soup chou ka prepare ak vyann ak lòt pwodwi vyann. Lè w ap kwit soup chou ak tèt vyann kochon, pousantaj grès la diminye (paj 53).
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| pwoteyin | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| grès | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| Kaboyidrat | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| asid òganik | 0.3 g | ~ | |||
| Fib alimantè | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| Dlo | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| Ash | 0.9 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 95.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B4, kolin | 3 mg | 500 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B5, pantotènik | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g |
| Vitamin B9, folat | 1.3 μg | 400 μg | 0.3% | 0.6% | 30769 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 5% | 4286 g |
| Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 g |
| Vitamin E, alfa tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 g |
| Vitamin H, biyotin | 0.2 μg | 50 μg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, NON | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 g |
| Niacin | 0.5 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 g |
| Kalsyòm, Ca | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Silisyòm, Wi | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g |
| Manyezyòm, Mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 g |
| Sodyòm, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 g |
| Souf, S. | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 g |
| Fosfò, P | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 g |
| Klò, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 36.9 μg | ~ | |||
| Bohr, B. | 15.9 μg | ~ | |||
| Vanadyòm, V | 4.7 μg | ~ | |||
| Fè, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 g |
| Yòd, mwen | 0.6 μg | 150 μg | 0.4% | 0.9% | 25000 g |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 13% | 1667 g |
| Lityòm, Li | 0.2 μg | ~ | |||
| Manganèz, Mn | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 g |
| Kuiv, Cu | 14.8 μg | 1000 μg | 1.5% | 3.2% | 6757 g |
| Molybdène, Mo. | 1.4 μg | 70 μg | 2% | 4.3% | 5000 g |
| Nikèl, Ni | 0.8 μg | ~ | |||
| Plon, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 18.1 μg | ~ | |||
| Selenyòm, Se | 0.05 μg | 55 μg | 0.1% | 0.2% | 110000 g |
| Titan, ou menm | 0.09 μg | ~ | |||
| Fliyò, F | 6 μg | 4000 μg | 0.2% | 0.4% | 66667 g |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 2.6% | 8333 g |
| Zenk, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 0.8 g | ~ | |||
| Mono- ak disakarid (sik) | 2 g | maksimòm 100 г |
Valè enèji a se 46,3 kcal.
Ski chak jou rich nan vitamin ak mineral tankou: vitamin A - 44,4%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kontni kalori AK konpozisyon chimik nan engredyan resèt chak jou Shchi pou chak 100 g
- 216 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 334 kCal
- 149 kCal
- 0 kCal
Tags: Kouman kwit manje, kontni kalori 46,3 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, metòd pou kwit manje soup chou chak jou, resèt, kalori, eleman nitritif