Engredyan Ural soup chou (ak sereyal)
| "Hercules" | 20.0 (gram) |
| tomat keratin | 50.0 (gram) |
| chou blan, choukrout | 200.0 (gram) |
| kawòt | 40.0 (gram) |
| rasin pèsi | 10.0 (gram) |
| zonyon | 40.0 (gram) |
| kwit manje grès | 20.0 (gram) |
| dlo | 850.0 (gram) |
Metòd preparasyon
Vide sereyal prepare 61 nan bouyi bouyi oswa dlo, pote nan yon bouyi, mete bouyon chou, ajoute legim mawon 15-20 minit apre ou fin bouyi ak kwit soup chou jiskaske sansib.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 31.5 kCal | 1684 kCal | 1.9% | 6% | 5346 g |
| pwoteyin | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| grès | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| Kaboyidrat | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| asid òganik | 0.3 g | ~ | |||
| Fib alimantè | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| Dlo | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| Ash | 0.8 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 141% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 g |
| Vitamin B5, pantotènik | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 3.2% | 10000 g |
| Vitamin B9, folat | 1.2 μg | 400 μg | 0.3% | 1% | 33333 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 g |
| Vitamin E, alfa tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 g |
| Vitamin H, biyotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, NON | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 g |
| Niacin | 0.2 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 g |
| Kalsyòm, Ca | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 g |
| Manyezyòm, Mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 g |
| Sodyòm, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 g |
| Souf, S. | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 g |
| Fosfò, P | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 g |
| Klò, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 28.8 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Vanadyòm, V | 4.1 μg | ~ | |||
| Fè, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 g |
| Yòd, mwen | 0.4 μg | 150 μg | 0.3% | 1% | 37500 g |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 12.7% | 2500 g |
| Lityòm, Li | 0.2 μg | ~ | |||
| Manganèz, Mn | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 g |
| Kuiv, Cu | 14.3 μg | 1000 μg | 1.4% | 4.4% | 6993 g |
| Molybdène, Mo. | 0.8 μg | 70 μg | 1.1% | 3.5% | 8750 g |
| Nikèl, Ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 18.6 μg | ~ | |||
| Fliyò, F | 4.2 μg | 4000 μg | 0.1% | 0.3% | 95238 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 1.3% | 25000 g |
| Zenk, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 1.1 g | ~ | |||
| Mono- ak disakarid (sik) | 2 g | maksimòm 100 г |
Valè enèji a se 31,5 kcal.
Soup chou Ural (ak sereyal) rich nan vitamin ak mineral tankou: vitamin A - 44,4%
- Vitamin A ki responsab pou devlopman nòmal, fonksyon repwodiktif, sante po ak je, epi kenbe iminite.
Kontni kalori ak konpozisyon chimik nan engredyan yo nan resèt la Ural-style soup chou (ak sereyal) pou chak 100 g
- 352 kCal
- 102 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
Tags: Ki jan yo kwit manje, kontni kalori 31,5 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, Ural-style soup chou (ak sereyal), resèt, kalori, eleman nitritif