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Engredyan Khirmas (soup aba ak nouy endijèn - yon plat nasyonal Buryat)
| trip bèf | 50.0 (gram) |
| limyè vyann bèf | 50.0 (gram) |
| grès vyann bèf | 25.0 (gram) |
| Nouy pou kay | 40.0 (gram) |
| zonyon lay | 10.0 (gram) |
| dlo | 450.0 (gram) |
Metòd preparasyon
Mak yo tranpe pou 6-8 èdtan nan dlo frèt, detanzantan chanje dlo a, scalded plizyè fwa, netwaye ak lave. Poumon yo lave soti nan larim ak san. Prepare sous-pwodwi, grès anvan tout koreksyon yo koupe an kib 50 mm nan longè, vide ak dlo frèt ak bouyi pou èdtan 1-1,5. Prepare nouy endijèn, sèl, pwav nwa yo mete 15-10 minit anvan preparasyon tè. Nan fen kwit manje, mete lay tise byen koupe.
Ou ka kreye resèt pwòp ou a pran an kont pèt la nan vitamin ak mineral lè l sèvi avèk kalkilatris a resèt nan aplikasyon an.
Valè nitrisyonèl ak konpozisyon chimik.
Tablo a montre kontni eleman nitritif yo (kalori, pwoteyin, grès, idrat kabòn, vitamin ak mineral) pou chak 100 gram pati manjab.
| Eleman nitritif | kantite | Norm ** | % nan nòmal la nan 100 g | % nan nòmal la nan 100 kcal | 100% nòmal |
| Valè kalori | 85.6 kCal | 1684 kCal | 5.1% | 6% | 1967 g |
| pwoteyin | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| grès | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| Kaboyidrat | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| asid òganik | 6.1 g | ~ | |||
| Fib alimantè | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Dlo | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| Ash | 0.3 g | ~ | |||
| Vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, tyamin | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamin B4, kolin | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 g |
| Vitamin B5, pantotènik | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Vitamin B12, kobalamin | 0.008 μg | 3 μg | 0.3% | 0.4% | 37500 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Vitamin D, kalsiferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alfa tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin H, biyotin | 0.4 μg | 50 μg | 0.8% | 0.9% | 12500 g |
| Vitamin PP, NON | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 g |
| Niacin | 0.6 mg | ~ | |||
| makronutriman | |||||
| Potasyòm, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 g |
| Kalsyòm, Ca | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 g |
| Silisyòm, Wi | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Manyezyòm, Mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 g |
| Sodyòm, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 g |
| Souf, S. | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 g |
| Fosfò, P | 34 mg | 800 mg | 4.3% | 5% | 2353 g |
| Klò, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 g |
| Trase Eleman | |||||
| Aliminyòm, Al | 64.8 μg | ~ | |||
| Bohr, B. | 2.3 μg | ~ | |||
| Vanadyòm, V | 5.6 μg | ~ | |||
| Fè, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 g |
| Yòd, mwen | 1.8 μg | 150 μg | 1.2% | 1.4% | 8333 g |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 5.8% | 2000 g |
| Manganèz, Mn | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 g |
| Kuiv, Cu | 10.9 μg | 1000 μg | 1.1% | 1.3% | 9174 g |
| Molybdène, Mo. | 1.1 μg | 70 μg | 1.6% | 1.9% | 6364 g |
| Nikèl, Ni | 0.1 μg | ~ | |||
| Plon, Sn | 0.3 μg | ~ | |||
| Selenyòm, Se | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Titan, ou menm | 0.7 μg | ~ | |||
| Fliyò, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Zenk, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 g |
| Idrat kabòn dijestib | |||||
| Lanmidon ak dextrins | 4.6 g | ~ | |||
| Mono- ak disakarid (sik) | 0.2 g | maksimòm 100 г | |||
| Sterol | |||||
| Kolestewòl | 9.8 mg | maksimòm 300 mg |
Valè enèji a se 85,6 kcal.
Kontni kalori ak konpozisyon chimik nan engredyan yo nan resèt Hirmas yo (soup aba ak nouy endijèn - yon Buryat plat nasyonal) pou chak 100 g
- 97 kCal
- 103 kCal
- 896 kCal
- 149 kCal
- 0 kCal
Tags: Kouman kwit manje, kontni kalori 85,6 kcal, konpozisyon chimik, valè nitrisyonèl, ki vitamin, mineral, ki jan yo prepare Hirmas (soup aba ak nouy endijèn - yon plat nasyonal Buryat), resèt, kalori, eleman nitritif